| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2021 |
Run |
|
Race |
5.0 km |
15:24 |
4:58 |
 |
| 1/29/2022 |
Run |
|
Tempo |
3.0 km |
8:59 |
4:50 |
|
| 2/14/2020 |
Run |
B-Town and Rarities |
Race |
5.0 km |
15:42 |
5:04 |
|
| 2/15/2020 |
Run |
B-Town and Rarities |
Race |
1.0 mi |
4:35 |
4:35 |
|
| 1/25/2020 |
Run |
BHSU |
Race |
5.0 km |
16:05 |
5:11 |
|
| 2/1/2020 |
Run |
BHSU |
Race |
1.0 mi |
4:46 |
4:46 |
|
| 2/1/2020 |
Run |
BHSU |
Interval |
3.0 km |
9:50 |
5:17 |
|
| 2/13/2021 |
Run |
BHSU |
Morning Run |
3.0 km |
9:05 |
4:53 |
|
| 1/29/2021 |
Run |
Black Hills Misc |
Race |
5.0 km |
15:43 |
5:04 |
|
|