Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/19/2021 Run   Easy 6.2 mi 41:53 6:49
3/28/2021 Run   Warm down 5.0 mi 40:07 8:00
3/26/2021 Run   Easy 5.6 mi 40:12 7:10
3/24/2021 Run   Easy 2.0 mi 14:31 7:25
3/24/2021 Run   Easy 3.9 mi 26:40 6:52
3/20/2021 Run   Easy 1.9 mi 15:29 8:02
3/16/2021 Run   Easy 8.4 mi 1:01:43 7:19
3/16/2021 Run   Easy 6.3 mi 46:53 7:26
3/15/2021 Run   Easy 9.9 mi 1:11:30 7:16
3/14/2021 Run   Easy 2.4 mi 18:45 7:53
3/12/2021 Run   Warm down 1.2 mi 8:36 7:11
3/12/2021 Run   Easy 8.4 mi 58:22 6:57
3/11/2021 Run   Easy 4.0 mi 32:10 8:03
3/11/2021 Run   Warm down 0.7 mi 5:05 7:49
3/11/2021 Run   Interval 7.4 mi 54:33 7:23
3/11/2021 Run   Warm down 2.6 mi 18:22 7:09
3/9/2021 Run   Easy 9.6 mi 1:06:16 6:54
3/9/2021 Run   Warm down 2.6 mi 20:34 7:50
3/9/2021 Run   Tempo 4.0 mi 21:07 5:19
3/9/2021 Run   Warm down 2.4 mi 16:56 7:02
3/8/2021 Run   Easy 8.0 mi 54:49 6:50
3/4/2021 Run   Easy 4.6 mi 31:33 6:51
3/3/2021 Run   Warm down 1.4 mi 10:23 7:42
3/3/2021 Run   Tempo 9.0 mi 50:01 5:33
3/3/2021 Run   Warm down 2.0 mi 13:42 6:52
3/2/2021 Run   Easy 8.0 mi 52:54 6:38
3/1/2021 Run   Easy 12.0 mi 1:21:41 6:48
2/26/2021 Run   Easy 7.4 mi 49:38 6:42
2/25/2021 Run   Easy 10.1 mi 1:09:48 6:57
2/24/2021 Run   Easy 4.0 mi 28:15 7:02
2/23/2021 Run   Easy 5.3 mi 36:35 6:53
2/22/2021 Run   Easy 6.8 mi 49:00 7:16
2/18/2021 Run   Easy 7.7 mi 52:48 6:52
2/17/2021 Run   Easy 5.3 mi 38:04 7:10
2/17/2021 Run   Easy 8.1 mi 58:06 7:14
2/15/2021 Run   Easy 9.1 mi 1:03:58 7:01
2/13/2021 Run   Warm down 0.9 mi 14:21 16:42
2/13/2021 Run   Warm down 5.1 mi 35:26 7:01
2/12/2021 Run   Easy 8.0 mi 55:24 6:54
2/12/2021 Run
Hardrocker Indoor Track
 Easy 3.0 mi 22:59 7:40
2/11/2021 Run   Easy 7.1 mi 51:23 7:17
2/10/2021 Run   Warm down 3.9 mi 31:34 8:11
2/10/2021 Run   Interval 5.0 mi 27:53 5:35
2/9/2021 Run   Easy 5.2 mi 36:50 7:05
2/8/2021 Run   Warm down 1.2 mi 9:09 7:46
2/8/2021 Run
Questionable Playground
 Tempo 7.0 mi 40:28 5:45
2/8/2021 Run   Warm down 2.0 mi 13:59 6:58
2/6/2021 Run
Black Hills Misc
 Long 20.0 mi 2:29:35 7:28
2/5/2021 Run   Easy 12.0 mi 1:25:23 7:06
2/3/2021 Run   Warm down 2.0 mi 15:00 7:30
2/3/2021 Run
Dunham Field
 Interval 3.0 mi 20:00 6:40
2/3/2021 Run   Warm down 3.5 mi 25:00 7:09
2/1/2021 Run
Nowhere
 Warm down 2.0 mi 20:00 10:00
2/1/2021 Run
Dunham Field
 Tempo 4.0 mi 20:46 5:12
2/1/2021 Run   Warm down 3.9 mi 26:54 6:57
1/31/2021 Run   Easy 7.2 mi 49:41 6:55
1/30/2021 Run
Black Hills Misc
 Long 14.1 mi 1:37:43 6:57
1/30/2021 Run
Black Hills Misc
 Race 1.0 mi 4:35 4:35
1/30/2021 Run   Warm down 3.2 mi 21:31 6:50
1/29/2021 Run
Black Hills Misc
 Warm down 1.2 mi 20:00 16:40
1/29/2021 Run
Black Hills Misc
 Warm down 3.2 mi 21:00 6:34
1/28/2021 Run   Easy 8.0 mi 55:20 6:55
1/27/2021 Run   Easy 7.2 mi 50:12 7:00
1/26/2021 Run   Easy 2.7 mi 22:49 8:33
1/26/2021 Run
Hardrocker Indoor Track
 Interval 5.0 mi 27:00 5:24
1/26/2021 Run   Warm down 3.5 mi 24:42 7:02
1/25/2021 Run   Easy 4.1 mi 29:37 7:16
1/24/2021 Run   Easy 6.0 mi 44:38 7:26
1/14/2021 Run   Easy 5.4 mi 42:34 7:54
12/31/2020 Run   Easy 6.3 mi 44:53 7:09
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