Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
8/14/2018 |
Run |
Dike |
Warm down |
1.0 mi |
7:00 |
7:00 |
|
8/14/2018 |
Run |
Dike |
Warm down |
1.0 mi |
7:00 |
7:00 |
|
6/3/2019 |
Run |
Red River High |
Warm down |
1.0 mi |
8:00 |
8:00 |
|
6/10/2019 |
Run |
green way |
Easy |
1.2 mi |
10:00 |
8:20 |
|
6/12/2019 |
Run |
green way |
Warm down |
1.5 mi |
11:00 |
7:20 |
|
6/15/2019 |
Run |
My House |
Shake out |
1.5 mi |
11:00 |
7:36 |
|
6/20/2019 |
Run |
green way |
Warm down |
2.0 mi |
12:55 |
6:28 |
|
6/10/2019 |
Run |
Dafoes house |
Warm down |
1.7 mi |
13:00 |
7:29 |
|
6/15/2019 |
Run |
green way |
Warm down |
1.6 mi |
13:00 |
8:08 |
|
6/18/2019 |
Run |
green way |
Warm down |
1.7 mi |
13:00 |
7:50 |
|
6/18/2019 |
Run |
green way |
Warm down |
1.9 mi |
13:00 |
7:02 |
|
6/10/2019 |
Run |
green way |
Warm down |
2.1 mi |
13:30 |
6:26 |
|
6/10/2019 |
Run |
Dafoes house |
Interval |
4.0 km |
13:30 |
5:26 |
|
5/17/2019 |
Run |
My House |
Easy |
2.0 mi |
13:55 |
6:58 |
|
6/20/2019 |
Run |
green way |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
6/22/2019 |
Run |
Nowhere |
Easy |
2.0 mi |
14:00 |
7:00 |
|
5/18/2019 |
Run |
My House |
Easy |
2.1 mi |
15:11 |
7:10 |
|
6/18/2019 |
Run |
green way |
Interval |
5.0 km |
15:45 |
5:05 |
|
6/18/2019 |
Run |
green way |
Easy |
2.0 mi |
16:00 |
8:00 |
|
6/12/2019 |
Run |
green way |
Tempo |
3.0 mi |
17:15 |
5:45 |
|
6/15/2019 |
Run |
green way |
Warm down |
2.4 mi |
18:00 |
7:29 |
|
8/8/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
21:00 |
7:00 |
|
5/19/2019 |
Run |
My House |
Easy |
3.0 mi |
21:00 |
7:00 |
|
5/20/2019 |
Run |
My House |
Easy |
3.0 mi |
21:00 |
7:00 |
|
6/12/2019 |
Run |
green way |
Warm down |
2.9 mi |
21:00 |
7:18 |
|
6/15/2019 |
Run |
green way |
Interval |
4.0 mi |
22:06 |
5:32 |
|
6/20/2019 |
Run |
green way |
Tempo |
4.0 mi |
22:47 |
5:42 |
|
5/21/2019 |
Run |
My House |
Easy |
4.0 mi |
27:30 |
6:53 |
|
6/25/2019 |
Run |
My House |
Morning Run |
4.0 mi |
29:47 |
7:27 |
|
8/14/2018 |
Run |
Dike |
Hill |
2.0 mi |
30:00 |
15:00 |
|
5/23/2019 |
Run |
My House |
Easy |
4.7 mi |
32:05 |
6:49 |
|
5/22/2019 |
Run |
My House |
Easy |
4.7 mi |
32:19 |
6:56 |
|
5/28/2019 |
Run |
My House |
Easy |
5.2 mi |
35:13 |
6:45 |
|
5/24/2019 |
Run |
Nowhere |
Easy |
5.0 mi |
36:20 |
7:15 |
|
6/8/2019 |
Run |
My House |
Easy |
5.4 mi |
36:39 |
6:47 |
|
5/25/2019 |
Run |
Nowhere |
Easy |
4.7 mi |
37:42 |
8:03 |
|
5/29/2019 |
Run |
My House |
Easy |
5.6 mi |
38:45 |
6:56 |
|
5/27/2019 |
Run |
My House |
Easy |
5.6 mi |
38:54 |
6:59 |
|
6/14/2019 |
Run |
Dafoes house |
Easy |
6.0 mi |
41:48 |
6:58 |
|
8/9/2018 |
Run |
Selke |
Easy |
6.0 mi |
42:00 |
7:00 |
|
6/3/2019 |
Run |
Red River High |
Easy |
6.0 mi |
42:24 |
7:04 |
|
5/30/2019 |
Run |
green way trails |
Easy |
5.4 mi |
43:16 |
7:58 |
|
6/4/2019 |
Run |
My House |
Easy |
6.0 mi |
43:53 |
7:19 |
|
6/2/2019 |
Run |
green way trails |
Easy |
5.7 mi |
44:46 |
7:55 |
|
5/31/2019 |
Run |
green way trails |
Easy |
6.1 mi |
46:32 |
7:35 |
|
6/6/2019 |
Run |
Dafoes house |
Easy |
6.7 mi |
46:47 |
6:59 |
|
6/1/2019 |
Run |
My House |
Easy |
6.8 mi |
48:50 |
7:13 |
|
5/26/2019 |
Run |
green way |
Long |
7.0 mi |
48:55 |
6:59 |
|
8/17/2018 |
Run |
Hyslop |
Easy |
7.0 mi |
49:00 |
7:00 |
|
6/5/2019 |
Run |
My House |
Easy |
6.8 mi |
49:30 |
7:15 |
|
6/7/2019 |
Run |
Dafoes house |
Easy |
6.5 mi |
49:45 |
7:40 |
|
6/11/2019 |
Run |
Dafoes house |
Easy |
7.6 mi |
50:08 |
6:38 |
|
6/17/2019 |
Run |
green way |
Easy |
8.0 mi |
54:08 |
6:46 |
|
6/13/2019 |
Run |
green way |
Easy |
7.8 mi |
56:27 |
7:13 |
|
8/12/2018 |
Run |
729 |
Easy |
8.0 mi |
57:00 |
7:08 |
|
6/21/2019 |
Run |
green way |
Easy |
8.2 mi |
59:01 |
7:12 |
|
6/24/2019 |
Run |
green way |
Easy |
8.8 mi |
59:10 |
6:45 |
|
6/19/2019 |
Run |
Sketchy Trailer Park |
Easy |
8.2 mi |
59:53 |
7:18 |
|
8/11/2018 |
Run |
Nowhere |
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
8/13/2018 |
Run |
Red River High |
Long |
10.1 mi |
1:10:00 |
6:56 |
|
6/9/2019 |
Run |
Turtle River |
Long |
9.8 mi |
1:10:00 |
7:09 |
|
8/18/2018 |
Run |
Turtle River |
Long |
10.4 mi |
1:12:00 |
6:56 |
|
6/16/2019 |
Run |
Turtle River |
Long |
11.2 mi |
1:23:00 |
7:25 |
|
6/23/2019 |
Run |
green way |
Long |
12.1 mi |
1:27:12 |
7:14 |
|
8/17/2019 |
Run |
Questionable Playground |
Long |
14.0 mi |
1:43:37 |
7:25 |
|
|