Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/30/2018 Run
Belmont Lööp
Easy 8.0 mi 56:00 7:00
9/1/2018 Run
Country Roads
Long 12.0 mi 1:29:00 7:25
9/18/2018 Run
Country Roads
Tempo 7.0 mi 44:00 6:18
10/9/2018 Run
Country Roads
Easy 9.0 mi 1:02:00 6:54
7/30/2018 Run
Cushman
Easy 4.0 mi 30:00 7:30
11/1/2018 Run
Cushman
Easy 7.0 mi 50:00 7:09
6/29/2018 Run
green way
Easy 11.4 mi 1:20:00 7:02
8/21/2018 Run
green way
Tempo 3.6 mi 20:00 5:38
8/29/2018 Run
green way
Hill 0.5 mi 2:40 5:20
8/29/2018 Run
green way
Easy 6.0 mi 42:00 7:00
10/6/2018 Run
green way
Tempo 4.0 mi 23:45 5:57
10/6/2018 Run
green way
Warm down 2.5 mi 20:00 8:00
10/19/2018 Run
green way
Easy 6.2 mi 44:00 7:06
11/22/2018 Run
green way
Fartlek 5.0 km 18:30 5:58
10/11/2018 Run
HPC
Easy 6.0 mi 42:00 7:00
10/20/2018 Run
HPC
Warm down 3.0 mi 22:00 7:20
10/31/2018 Run
HPC
Warm down 2.0 mi 15:00 7:30
8/16/2018 Run
Hyslop
Easy 6.0 mi 42:20 7:04
8/21/2018 Run
Hyslop
Warm down 2.0 mi 14:00 7:00
8/21/2018 Run
Hyslop
Warm down 3.0 mi 22:00 7:20
8/24/2018 Run
Hyslop
Easy 8.0 mi 56:00 7:00
8/28/2018 Run
Hyslop
Warm down 1.0 mi 7:00 7:00
8/29/2018 Run
Hyslop
Easy 2.0 mi 14:00 7:00
9/7/2018 Run
Hyslop
Warm down 2.0 km 9:00 7:15
9/17/2018 Run
Hyslop
Easy 9.2 mi 1:02:00 6:45
9/18/2018 Run
Hyslop
Warm down 1.0 mi 8:00 8:00
9/24/2018 Run
Hyslop
Easy 2.0 mi 14:00 7:00
9/24/2018 Run
Hyslop
Warm down 2.0 mi 14:00 7:00
9/24/2018 Run
Hyslop
Warm down 2.0 mi 16:00 8:00
9/24/2018 Run
Hyslop
Fartlek 2.5 mi 19:00 7:36
9/25/2018 Run
Hyslop
Easy 5.0 mi 35:00 7:00
9/27/2018 Run
Hyslop
Easy 6.5 mi 45:30 7:00
10/1/2018 Run
Hyslop
Easy 8.1 mi 58:00 7:10
10/5/2018 Run
Hyslop
Easy 6.5 mi 45:00 6:56
10/6/2018 Run
Hyslop
Warm down 2.5 mi 18:00 7:12
10/12/2018 Run
Hyslop
Easy 7.0 mi 50:00 7:09
10/14/2018 Run
Hyslop
Long 13.0 mi 1:32:00 7:05
10/15/2018 Run
Hyslop
Easy 8.0 mi 1:00:00 7:30
10/16/2018 Run
Hyslop
Warm down 2.0 mi 14:00 7:00
10/21/2018 Run
Hyslop
Long 10.0 mi 1:10:00 7:00
10/22/2018 Run
Hyslop
Warm down 2.0 mi 14:00 7:00
10/22/2018 Run
Hyslop
Warm down 2.0 mi 15:00 7:30
10/23/2018 Run
Hyslop
Easy 6.0 mi 42:00 7:00
10/24/2018 Run
Hyslop
Interval 1.3 mi 10:00 8:00
10/24/2018 Run
Hyslop
Easy 6.0 mi 42:00 7:00
10/25/2018 Run
Hyslop
Easy 5.0 mi 38:00 7:36
10/25/2018 Run
Hyslop
Interval 1.0 mi 7:00 7:00
10/25/2018 Run
Hyslop
Easy 1.5 mi 12:00 8:00
10/28/2018 Run
Hyslop
Long 10.6 mi 1:20:00 7:33
10/29/2018 Run
Hyslop
Easy 9.6 mi 1:10:00 7:18
11/27/2018 Run
Hyslop
Easy 6.0 mi 42:00 7:00
9/7/2018 Run
Memorial Stadium
Warm down 1.2 mi 9:00 7:30
9/7/2018 Run
Memorial Stadium
Interval 0.5 mi 3:00 6:00
9/7/2018 Run
Memorial Stadium
Interval 0.5 mi 3:00 6:00
10/27/2018 Run
Miracle Hills Golf Course, Omaha, Nebraska
Warm down 2.0 mi 15:00 7:30
10/27/2018 Run
Miracle Hills Golf Course, Omaha, Nebraska
Shake out 1.2 mi 10:00 8:20
6/30/2018 Run
Nowhere
Easy 4.0 mi 36:00 9:00
9/7/2018 Run
Nowhere
Easy 3.2 mi 24:00 7:30
10/7/2018 Run
Nowhere
Easy 10.0 mi 1:10:00 7:00
10/8/2018 Run
Nowhere
Easy 4.0 mi 28:00 7:00
11/25/2018 Run
Nowhere
Easy 3.0 mi 25:00 8:20
9/7/2018 Run
Overpass
Hill 1.2 km 4:40 6:16
9/7/2018 Run
Overpass
Hill 1.2 km 4:45 6:23
8/28/2018 Run
Ray Dick's
Tempo 1.8 mi 10:07 5:38
8/28/2018 Run
Ray Dick's
Tempo 1.8 mi 10:15 5:42
8/28/2018 Run
Ray Dick's
Warm down 2.0 mi 15:00 7:30
9/7/2018 Run
Ray Dick's
Tempo 3.0 km 10:10 5:28
9/24/2018 Run
Ray Dick's
Fartlek 5.0 km 20:00 6:27
10/16/2018 Run
Ray Dick's
Interval 4.0 mi 24:00 6:00
10/16/2018 Run
Ray Dick's
Warm down 3.4 mi 25:00 7:28
10/17/2018 Run
Ray Dick's
Easy 7.1 mi 49:35 7:00
10/18/2018 Run
Ray Dick's
Tempo 5.0 km 17:48 5:44
10/18/2018 Run
Ray Dick's
Interval 1.2 mi 10:00 8:20
10/18/2018 Run
Ray Dick's
Warm down 1.2 mi 10:00 8:20
10/18/2018 Run
Ray Dick's
Warm down 2.0 mi 14:00 7:00
10/3/2018 Run
Red River High
Easy 9.0 mi 58:50 6:33
10/11/2018 Run
Selke
Morning Run 3.0 mi 22:00 7:20
8/30/2018 Run
Sketchy Trailer Park
Easy 6.0 mi 42:00 7:00
11/26/2018 Run
Sketchy Trailer Park
Easy 6.0 mi 45:00 7:30
9/22/2018 Run
Stones Throw Golf Course Milaca, Mn
Shake out 3.0 mi 20:00 6:40
9/3/2018 Run
Turtle River
Easy 8.1 mi 55:30 6:52
10/20/2018 Run
U Park
Tempo 4.0 km 14:03 5:40
10/20/2018 Run
U Park
Fartlek 0.5 mi 3:00 6:00
10/20/2018 Run
U Park
Warm down 2.0 mi 15:00 7:30
10/22/2018 Run
U Park
Interval 0.5 mi 4:00 8:00
10/22/2018 Run
U Park
Tempo 3.0 km 10:05 5:25
10/22/2018 Run
U Park
Interval 1.0 mi 5:23 5:23
10/31/2018 Run
U Park
Warm down 1.6 mi 14:00 8:45
10/31/2018 Run
U Park
Tempo 6.0 km 21:00 5:38
10/31/2018 Run
U Park
Interval 1.3 mi 11:00 8:48
10/8/2018 Run
Wellness Center
Warm down 2.0 mi 15:00 7:30
10/8/2018 Run
Wellness Center
Easy 2.0 mi 15:00 7:30
10/8/2018 Run
Wellness Center
Fartlek 5.0 mi 32:00 6:24