| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
 |
| 2/5/2009 |
Bike |
Stationary Bike |
Easy |
5.0 mi |
18:57 |
3:48 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
37:36 |
7:32 |
|
| 1/29/2009 |
Bike |
Stationary Bike |
Easy |
8.0 mi |
|
|
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
9:30 |
7:55 |
|
| 1/26/2009 |
Bike |
Stationary Bike |
Easy |
5.0 mi |
17:40 |
3:32 |
|
| 1/23/2009 |
Bike |
Stationary Bike |
Long |
15.0 mi |
57:00 |
3:48 |
|
| 1/22/2009 |
Bike |
Stationary Bike |
Interval |
5.0 mi |
18:15 |
3:39 |
|
| 1/22/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
22:40 |
7:34 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 1/20/2009 |
Bike |
Stationary Bike |
Interval |
8.5 mi |
|
|
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
37:19 |
7:28 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 1/15/2009 |
Bike |
Stationary Bike |
Interval |
8.0 mi |
|
|
|
| 1/13/2009 |
Bike |
Stationary Bike |
Interval |
7.0 mi |
|
|
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:26 |
7:29 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 1/12/2009 |
Bike |
Stationary Bike |
Easy |
3.0 mi |
12:22 |
4:08 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
15:29 |
7:45 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
23:15 |
7:30 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 12/18/2008 |
Run |
Treadmill |
Medium |
1.0 mi |
5:55 |
5:55 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
3.4 mi |
25:13 |
7:25 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 10/9/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 9/3/2008 |
Bike |
|
Easy |
3.0 mi |
|
|
|
| 8/27/2008 |
Bike |
|
Easy |
2.8 mi |
|
|
|
| 8/23/2008 |
Bike |
Praire Oaks Ride |
Easy |
30.0 mi |
|
|
|
| 8/20/2008 |
Bike |
Random Route |
Easy |
2.5 mi |
|
|
|
| 8/16/2008 |
Bike |
Random Route |
Easy |
20.0 mi |
|
|
|
| 8/13/2008 |
Bike |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/6/2008 |
Bike |
Random Route |
Easy |
12.0 mi |
|
|
|
| 8/6/2008 |
Bike |
Random Route |
Easy |
1.5 mi |
|
|
|
| 7/31/2008 |
Bike |
|
Easy |
10.0 mi |
33:44 |
3:23 |
|
| 7/24/2008 |
Bike |
|
Easy |
2.0 mi |
7:00 |
3:30 |
|
| 7/22/2008 |
Bike |
|
Easy |
1.0 mi |
|
|
|
| 7/22/2008 |
Bike |
|
Easy |
10.0 mi |
34:34 |
3:28 |
|
| 7/21/2008 |
Bike |
|
Easy |
10.0 mi |
38:16 |
3:50 |
|
| 7/10/2008 |
Bike |
|
Easy |
16.0 mi |
|
|
|
| 7/8/2008 |
Bike |
|
Easy |
10.0 mi |
37:45 |
3:47 |
|
| 5/19/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
35:36 |
7:08 |
|
| 5/16/2008 |
Run |
Treadmill |
Medium |
6.0 mi |
41:21 |
6:54 |
|
| 5/14/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 5/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
29:11 |
7:18 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/18/2008 |
Run |
Dublin/Muirfield/Perimeter Rd Loop |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 4/12/2008 |
Run |
Capital City Half Marathon |
Race |
13.1 mi |
1:21:22 |
6:13 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/10/2008 |
Run |
Dublin/Muirfield/Perimeter Rd Loop |
Easy |
4.0 mi |
28:53 |
7:14 |
|
| 4/9/2008 |
Run |
Dublin/Muirfield/Perimeter Rd Loop |
Easy |
5.0 mi |
35:43 |
7:09 |
|
| 4/5/2008 |
Run |
CRC Saturday morning runs |
Easy |
7.0 mi |
51:20 |
7:20 |
|
| 4/3/2008 |
Run |
Dublin/Muirfield/Perimeter Rd Loop |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 4/1/2008 |
Run |
Treadmill |
Medium |
7.0 mi |
43:50 |
6:16 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:24 |
7:12 |
|
| 3/29/2008 |
Run |
CRC Saturday morning runs |
Long |
14.2 mi |
1:44:25 |
7:22 |
|
| 3/28/2008 |
Run |
Treadmill |
Medium |
7.0 mi |
49:27 |
7:04 |
|
| 3/27/2008 |
Bike |
Stationary Bike |
Easy |
15.0 mi |
53:20 |
3:34 |
|
| 3/25/2008 |
Run |
Treadmill |
Medium |
8.0 mi |
51:13 |
6:25 |
|
| 3/24/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
58:13 |
7:17 |
|
| 3/22/2008 |
Run |
CRC Saturday morning runs |
Easy |
0.2 mi |
|
|
|
| 3/22/2008 |
Run |
CRC Saturday morning runs |
Long |
12.9 mi |
1:27:25 |
6:49 |
|
| 3/21/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 3/20/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
49:59 |
6:15 |
|
| 3/19/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
56:57 |
7:08 |
|
| 3/17/2008 |
Run |
Treadmill |
Medium |
7.0 mi |
46:38 |
6:40 |
|
| 3/14/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
43:39 |
7:17 |
|
| 3/13/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
39:29 |
6:35 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
50:10 |
7:10 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
43:28 |
7:15 |
|
| 3/10/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:05:50 |
6:35 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
36:14 |
7:15 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
49:13 |
7:02 |
|
| 3/6/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
50:55 |
7:17 |
|
| 3/5/2008 |
Run |
Treadmill |
Medium |
7.0 mi |
47:08 |
6:44 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
43:28 |
7:15 |
|
| 3/3/2008 |
Run |
Random Route |
Medium |
9.5 mi |
1:07:00 |
7:04 |
|
| 3/2/2008 |
Run |
Arnold Fitness Classic 5k |
Race |
3.1 mi |
16:58 |
5:29 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 2/28/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
33:15 |
6:39 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
50:51 |
7:16 |
|
| 2/26/2008 |
Run |
Treadmill |
Medium |
7.0 mi |
50:12 |
7:11 |
|
| 2/25/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:08:32 |
6:52 |
|
| 2/23/2008 |
Run |
CRC Saturday morning runs |
Medium |
5.0 mi |
34:51 |
6:59 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
36:28 |
7:18 |
|
| 2/22/2008 |
Elliptical |
|
Default |
|
11:00 |
|
|
| 2/22/2008 |
Bike |
Stationary Bike |
Race |
2.0 mi |
5:28 |
2:44 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
36:14 |
7:15 |
|
| 2/20/2008 |
Run |
Treadmill |
Medium |
6.0 mi |
41:38 |
6:57 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
50:41 |
7:15 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
50:10 |
7:10 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 2/16/2008 |
Bike |
Stationary Bike |
Easy |
7.0 mi |
25:31 |
3:39 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 2/16/2008 |
Run |
CRC Saturday morning runs |
Medium |
7.0 mi |
49:34 |
7:05 |
|
| 2/15/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
32:37 |
7:15 |
|
| 2/14/2008 |
Run |
Treadmill |
Medium |
3.1 mi |
20:47 |
6:43 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
22:31 |
7:16 |
|
| 2/13/2008 |
Bike |
Stationary Bike |
Easy |
18.6 mi |
1:04:00 |
3:27 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
22:31 |
7:16 |
|