| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/5/2013 |
Bike |
|
Easy |
|
|
|
 |
| 1/8/2013 |
Bike |
|
Easy |
|
|
|
|
| 1/14/2013 |
Bike |
|
Easy |
|
|
|
|
| 1/21/2013 |
Bike |
|
Easy |
|
|
|
|
| 1/22/2013 |
Bike |
|
Easy |
|
|
|
|
| 1/28/2013 |
Bike |
|
Easy |
|
|
|
|
| 1/29/2013 |
Bike |
|
Easy |
|
|
|
|
| 2/4/2013 |
Bike |
|
Easy |
|
|
|
|
| 2/27/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
13.9 mi |
1:35:00 |
6:51 |
|
| 2/5/2013 |
Run |
|
Easy |
3.2 mi |
22:00 |
6:53 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
11.8 mi |
1:22:00 |
6:57 |
|
| 12/30/2008 |
Run |
Random Route |
Tempo |
10.7 mi |
1:14:43 |
6:59 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 2/18/2009 |
Run |
Random Route |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/9/2009 |
Run |
Random Route |
Tempo |
8.7 mi |
1:01:00 |
7:01 |
|
| 1/20/2009 |
Run |
Random Route |
Fartlek |
11.5 mi |
1:20:38 |
7:01 |
|
| 12/8/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
56:06 |
7:01 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:10 |
7:01 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
11.4 mi |
1:20:05 |
7:02 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:14:00 |
7:03 |
|
| 12/26/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:39:00 |
7:05 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
4.9 mi |
34:40 |
7:05 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:14:20 |
7:05 |
|
| 12/24/2008 |
Run |
Random Route |
Fartlek |
12.0 mi |
1:25:00 |
7:05 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:14:26 |
7:06 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
13.0 mi |
1:32:20 |
7:07 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
10.2 mi |
1:12:30 |
7:07 |
|
| 2/26/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
1:04:00 |
7:07 |
|
| 2/24/2009 |
Run |
Random Route |
Long |
15.7 mi |
1:52:00 |
7:09 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:18:30 |
7:09 |
|
| 12/29/2012 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 1/3/2013 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:10 |
7:09 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:40 |
7:10 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:01 |
7:13 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
10.2 mi |
1:13:30 |
7:13 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:41:00 |
7:13 |
|
| 1/6/2009 |
Run |
Random Route |
Tempo |
13.2 mi |
1:35:14 |
7:13 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
10.2 mi |
1:13:38 |
7:14 |
|
| 12/2/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
57:48 |
7:14 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
11.8 mi |
1:25:17 |
7:14 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:21 |
7:15 |
|
| 10/21/2009 |
Run |
Random Route |
Fartlek |
10.2 mi |
1:14:00 |
7:16 |
|
| 3/11/2009 |
Run |
Random Route |
Interval |
9.0 mi |
1:05:30 |
7:17 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:50 |
7:17 |
|
| 1/1/2013 |
Run |
|
Easy |
3.7 mi |
27:00 |
7:18 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:02 |
7:19 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 2/10/2009 |
Run |
Random Route |
Long |
16.0 mi |
1:57:00 |
7:19 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:20:30 |
7:20 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:28:00 |
7:20 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 12/21/2012 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
10.2 mi |
1:15:00 |
7:22 |
|
| 12/20/2008 |
Run |
Random Route |
Long |
13.2 mi |
1:37:00 |
7:23 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
8.1 mi |
59:47 |
7:23 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:17:30 |
7:23 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
11.1 mi |
1:22:00 |
7:24 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:21:20 |
7:24 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
7.2 mi |
53:15 |
7:24 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:27 |
7:25 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:21:36 |
7:26 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:21:36 |
7:26 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:08 |
7:26 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:04:00 |
7:27 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 1/3/2010 |
Run |
Random Route |
Easy |
4.3 mi |
32:10 |
7:29 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
9.7 mi |
1:12:40 |
7:30 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/23/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/7/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
10.8 mi |
1:21:02 |
7:31 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:05 |
7:31 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
9.3 mi |
1:10:00 |
7:32 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:45 |
7:32 |
|
| 3/8/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
7.1 mi |
53:30 |
7:33 |
|
| 1/3/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:45:30 |
7:33 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:30 |
7:33 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:30 |
7:33 |
|
| 1/4/2013 |
Run |
|
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:16:30 |
7:35 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:30 |
7:39 |
|
| 7/8/2012 |
Run |
|
Easy |
4.1 mi |
31:30 |
7:41 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 1/17/2011 |
Run |
Random Route |
Easy |
3.4 mi |
25:45 |
7:42 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
7.5 mi |
57:45 |
7:42 |
|
| 12/31/2012 |
Run |
|
Easy |
4.8 mi |
37:00 |
7:43 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
11.2 mi |
1:26:25 |
7:43 |
|
| 9/26/2009 |
Run |
Random Route |
Easy |
4.7 mi |
36:16 |
7:43 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
4.1 mi |
31:40 |
7:44 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:09:40 |
7:45 |
|
|