| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2008 |
Run |
McMorris Loop (x2) |
Easy |
1.5 mi |
13:18 |
9:11 |
 |
| 1/6/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 1/8/2008 |
Run |
Salt Lake Loop (Long) |
Easy |
2.9 mi |
31:34 |
10:54 |
|
| 1/10/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 1/12/2008 |
Run |
Bougainville Military Gate |
Easy |
3.6 mi |
35:32 |
9:49 |
|
| 1/14/2008 |
Run |
McMorris Loop (x2) |
Easy |
2.9 mi |
28:05 |
9:42 |
|
| 1/16/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 1/17/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
4.0 mi |
42:16 |
10:34 |
|
| 1/19/2008 |
Run |
McMorris Loop (x2) |
Easy |
1.5 mi |
12:28 |
8:36 |
|
| 1/21/2008 |
Run |
Aloha Stadium Loop |
Easy |
3.7 mi |
36:52 |
9:54 |
|
| 1/23/2008 |
Run |
McMorris Loop (x2) |
Easy |
2.9 mi |
26:28 |
9:08 |
|
| 1/26/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:38 |
9:19 |
|
| 1/28/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 1/31/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 2/1/2008 |
Run |
McMorris Loop (x2) |
Easy |
1.5 mi |
13:39 |
9:25 |
|
| 2/3/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 2/5/2008 |
Run |
Randomness! |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/6/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 2/8/2008 |
Run |
Aloha Stadium Loop (long) |
Long |
5.0 mi |
50:11 |
10:03 |
|
| 2/11/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 2/13/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 2/18/2008 |
Run |
Aloha Race |
Race |
8.2 mi |
1:14:40 |
9:10 |
|
| 2/20/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 2/23/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 2/24/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 2/28/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 2/29/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 3/2/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 3/12/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 3/16/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 3/17/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 3/18/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 3/21/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 3/22/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 3/24/2008 |
Run |
Aloha Stadium Loop |
Easy |
3.7 mi |
33:14 |
8:55 |
|
| 3/25/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 3/30/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 4/3/2008 |
Run |
PRT |
Race |
1.5 mi |
10:51 |
7:14 |
|
| 4/5/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 4/6/2008 |
Run |
Peltier Loop |
Easy |
4.5 mi |
42:42 |
9:30 |
|
| 4/8/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 4/11/2008 |
Run |
Aloha Stadium Loop (long) |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 4/13/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 4/14/2008 |
Run |
Dog Park Loop |
Stroller |
1.6 mi |
13:50 |
8:30 |
|
| 4/16/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
30:23 |
9:49 |
|
| 4/17/2008 |
Run |
Dog Park Loop |
Stroller |
1.6 mi |
15:33 |
9:33 |
|
| 4/19/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/20/2008 |
Run |
Aloha Stadium Loop (long) |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 4/22/2008 |
Run |
Salt Lake Loop (Long) |
Moderate |
3.0 mi |
27:37 |
9:13 |
|
| 4/23/2008 |
Swim |
Open water Swim |
Mixed |
400.0 m |
7:00 |
28:10 |
|
| 4/23/2008 |
Run |
Aloha Stadium Loop (long) |
Long |
7.0 mi |
1:12:38 |
10:23 |
|
| 4/24/2008 |
Run |
Dog Park Loop |
Stroller |
1.6 mi |
18:33 |
11:23 |
|
| 4/26/2008 |
Run |
Randomness! |
Stroller w/Molly |
1.0 mi |
11:00 |
11:00 |
|
| 4/26/2008 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
18:10 |
9:05 |
|
| 4/27/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
6.2 mi |
59:33 |
9:37 |
|
| 4/28/2008 |
Run |
Randomness! |
Stroller w/Molly |
1.5 mi |
30:00 |
20:00 |
|
| 4/30/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
21:57 |
13:28 |
|
| 5/1/2008 |
Run |
Randomness! |
Long |
10.6 mi |
1:45:06 |
9:54 |
|
| 5/2/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
21:43 |
10:52 |
|
| 5/4/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 5/5/2008 |
Run |
Dog Park Loop |
Stroller |
1.6 mi |
14:40 |
9:00 |
|
| 5/7/2008 |
Run |
Salt Lake Loop (Long) |
Moderate |
3.0 mi |
27:00 |
9:00 |
|
| 5/9/2008 |
Run |
Dog Park Loop |
Stroller |
1.6 mi |
16:24 |
10:04 |
|
| 5/10/2008 |
Run |
Pineapple Race |
Race |
6.8 mi |
54:28 |
8:04 |
|
| 5/12/2008 |
Run |
Dog Park Loop (Long) |
Easy |
3.1 mi |
30:48 |
9:57 |
|
| 5/13/2008 |
Run |
Peltier Loop |
Moderate |
4.5 mi |
44:44 |
9:57 |
|
| 5/16/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
29:39 |
9:34 |
|
| 5/17/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 5/18/2008 |
Run |
Aloha Stadium Loop (long) |
Easy |
5.0 mi |
50:55 |
10:11 |
|
| 5/20/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 5/21/2008 |
Run |
Peltier Loop |
Long |
7.5 mi |
1:14:07 |
9:53 |
|
| 5/22/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.4 mi |
16:56 |
12:06 |
|
| 5/24/2008 |
Run |
Dog Park Loop (Long) |
Easy |
3.1 mi |
30:36 |
9:53 |
|
| 5/29/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 5/30/2008 |
Run |
Dog Park Loop (Long) |
Moderate |
3.1 mi |
28:35 |
9:14 |
|
| 6/2/2008 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
17:32 |
8:46 |
|
| 6/3/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
19:14 |
11:48 |
|
| 6/6/2008 |
Run |
Peltier Loop |
Moderate |
4.5 mi |
43:51 |
9:45 |
|
| 6/7/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
29:04 |
9:23 |
|
| 6/9/2008 |
Run |
Dog Park Loop (Long) |
Easy |
3.1 mi |
29:28 |
9:31 |
|
| 6/11/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
28:18 |
9:08 |
|
| 6/14/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 6/15/2008 |
Run |
Dog Park Loop |
Easy |
1.6 mi |
17:21 |
10:39 |
|
| 6/16/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
30:23 |
9:49 |
|
| 6/22/2008 |
Run |
Falcon Loop |
Moderate |
6.0 mi |
50:00 |
8:20 |
|
| 6/23/2008 |
Run |
Falcon Loop |
Hill |
3.5 mi |
34:28 |
9:51 |
|
| 6/25/2008 |
Run |
Falcon Loop |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/28/2008 |
Run |
Falcon Loop |
Race |
3.1 mi |
23:14 |
7:30 |
|
| 7/23/2008 |
Run |
Randomness! |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/25/2008 |
Run |
Randomness! |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 7/27/2008 |
Run |
Track |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 7/29/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 7/30/2008 |
Run |
Track |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 7/31/2008 |
Run |
Track |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 8/7/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 8/10/2008 |
Run |
Dog Park Loop (Long) |
Easy |
3.1 mi |
29:54 |
9:39 |
|
| 8/24/2008 |
Run |
Dog Park Loop |
Easy |
1.6 mi |
16:29 |
10:07 |
|
| 8/25/2008 |
Run |
Track |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 8/27/2008 |
Run |
Track |
Moderate |
3.0 mi |
26:11 |
8:44 |
|
| 8/28/2008 |
Run |
Dog Park Loop |
Stroller |
1.6 mi |
16:01 |
9:50 |
|