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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
11/30/2014
Run
Race
26.2 mi
4:02:15
9:15
11/8/2014
Run
Long
20.5 mi
3:21:19
9:49
10/25/2014
Run
Long
18.1 mi
2:57:48
9:51
6/12/2013
Bike
Stationary Bike
Long
18.0 mi
50:00
2:47
12/13/2014
Run
Long
16.6 mi
2:55:05
10:34
10/11/2014
Run
Long
16.0 mi
2:31:44
9:29
10/4/2014
Run
Long
15.0 mi
2:29:08
9:57
10/8/2014
Bike
Default
15.0 mi
39:43
2:39
11/1/2014
Run
Long
14.1 mi
2:24:00
10:13
8/24/2014
Bike
Default
14.0 mi
38:02
2:43
6/26/2013
Bike
Stationary Bike
Easy
13.2 mi
40:00
3:03
9/20/2014
Run
Long
13.1 mi
2:09:34
9:53
6/21/2014
Run
Race
13.1 mi
2:12:27
10:07
6/14/2009
Run
Randomness!
Race
13.1 mi
1:59:48
9:09
10/18/2014
Run
Long
12.1 mi
1:57:45
9:47
9/12/2014
Run
Long
12.0 mi
2:09:01
10:44
8/17/2014
Bike
Default
12.0 mi
34:18
2:52
8/10/2014
Bike
Default
11.0 mi
29:50
2:43
5/1/2008
Run
Randomness!
Long
10.6 mi
1:45:06
9:54
6/23/2013
Bike
Stationary Bike
Interval
10.5 mi
30:00
2:52
11/5/2014
Run
Default
10.2 mi
1:39:54
9:48
6/25/2013
Bike
Stationary Bike
Easy
10.2 mi
30:00
2:57
9/26/2014
Run
Long
10.0 mi
1:32:13
9:12
8/30/2014
Run
Long
10.0 mi
1:46:12
10:36
10/26/2014
Bike
Default
10.0 mi
27:44
2:47
10/5/2014
Bike
Default
10.0 mi
27:12
2:44
9/21/2014
Bike
Default
10.0 mi
27:52
2:48
9/14/2014
Bike
Default
10.0 mi
28:14
2:50
9/7/2014
Bike
Default
10.0 mi
30:50
3:05
8/2/2014
Bike
Default
10.0 mi
28:30
2:51
6/14/2013
Bike
Stationary Bike
Easy
10.0 mi
30:00
3:00
6/10/2013
Bike
Stationary Bike
Easy
10.0 mi
30:00
3:00
5/26/2012
Bike
Stationary Bike
Easy
10.0 mi
27:00
2:42
5/24/2012
Bike
Stationary Bike
Easy
10.0 mi
28:40
2:52
5/23/2012
Bike
Stationary Bike
Easy
10.0 mi
28:55
2:54
6/28/2009
Run
Aloha Stadium / Peltier Loop
Long
9.4 mi
1:33:36
9:58
10/28/2014
Run
Default
9.1 mi
1:26:26
9:31
10/21/2014
Run
Default
9.0 mi
1:24:38
9:23
8/23/2014
Run
Default
9.0 mi
1:34:27
10:29
11/23/2014
Run
Long
8.5 mi
1:23:59
9:53
10/9/2014
Run
Default
8.5 mi
1:20:35
9:31
10/15/2014
Run
Default
8.3 mi
1:22:14
9:58
2/15/2010
Run
Aloha Race
Race
8.2 mi
1:44:17
12:48
2/16/2009
Run
Aloha Race
Race
8.2 mi
1:38:37
12:07
2/18/2008
Run
Aloha Race
Race
8.2 mi
1:14:40
9:10
11/11/2014
Run
Default
8.0 mi
1:14:23
9:18
5/25/2009
Run
Aloha Stadium Loop (long)
Long
8.0 mi
1:18:31
9:49
9/25/2008
Run
Pearl Harbor 8
Long
8.0 mi
1:19:18
9:55
5/21/2008
Run
Peltier Loop
Long
7.5 mi
1:14:07
9:53
9/24/2014
Run
Default
7.3 mi
1:09:14
9:26
3/29/2014
Run
Default
7.3 mi
1:16:26
10:29
9/6/2014
Run
Default
7.3 mi
1:16:47
10:34
8/9/2014
Run
Default
7.3 mi
1:17:35
10:41
4/5/2014
Run
Default
7.1 mi
1:13:37
10:22
10/1/2014
Run
Default
7.0 mi
1:07:46
9:41
9/16/2008
Run
Aloha Stadium Loop (long)
Long
7.0 mi
1:09:20
9:55
4/23/2008
Run
Aloha Stadium Loop (long)
Long
7.0 mi
1:12:38
10:23
6/21/2009
Run
Aloha Stadium Loop (long)
Long
7.0 mi
1:09:25
9:55
5/17/2009
Run
Aloha Stadium Loop (long)
Long
7.0 mi
1:06:18
9:29
5/10/2008
Run
Pineapple Race
Race
6.8 mi
54:28
8:04
9/7/2008
Run
Aloha Stadium Loop (long)
Long
6.6 mi
1:05:05
9:49
3/23/2014
Run
Default
6.3 mi
1:15:06
11:58
6/15/2014
Run
Default
6.3 mi
1:06:52
10:41
5/9/2009
Run
Pineapple Race
Race
6.2 mi
1:05:05
10:30
4/4/2009
Run
Randomness!
Race
6.2 mi
1:04:41
10:26
4/27/2008
Run
Dog Park Loop (Long)
Stroller
6.2 mi
59:33
9:37
12/20/2008
Run
Dog Park Loop (Long)
Long
6.2 mi
1:02:41
10:07
12/13/2008
Run
Randomness!
Race
6.2 mi
51:01
8:14
9/10/2014
Run
Default
6.1 mi
57:48
9:28
11/8/2013
Run
Default
6.1 mi
1:11:43
11:48
9/18/2014
Run
Default
6.1 mi
59:21
9:48
11/19/2014
Run
Default
6.1 mi
50:40
8:23
8/1/2014
Run
Default
6.0 mi
1:04:56
10:49
12/10/2014
Run
Default
6.0 mi
57:00
9:30
8/31/2008
Run
Track
Long
6.0 mi
55:52
9:19
6/22/2008
Run
Falcon Loop
Moderate
6.0 mi
50:00
8:20
10/23/2014
Run
Default
5.8 mi
56:47
9:52
5/23/2014
Run
Default
5.2 mi
57:03
10:54
8/16/2014
Run
Default
5.1 mi
51:09
10:02
6/23/2009
Run
Peltier Loop w/ Bike Trail
Hard
5.1 mi
45:05
8:51
11/4/2014
Run
Default
5.0 mi
49:35
9:51
8/27/2014
Run
Default
5.0 mi
48:51
9:44
6/24/2013
Run
GPS
Long
5.0 mi
58:21
11:38
6/24/2013
Run
Default
5.0 mi
58:21
11:38
10/16/2014
Run
Default
5.0 mi
46:35
9:18
9/3/2014
Run
Default
5.0 mi
50:47
10:09
11/12/2014
Run
Default
5.0 mi
47:30
9:30
5/23/2009
Run
Salt Lake Loop (Long)
Moderate
5.0 mi
46:33
9:19
3/25/2009
Run
Pearl Harbor 5
Long
5.0 mi
47:23
9:29
3/13/2009
Run
Pearl Harbor 5
Moderate
5.0 mi
43:25
8:41
5/18/2008
Run
Aloha Stadium Loop (long)
Easy
5.0 mi
50:55
10:11
4/20/2008
Run
Aloha Stadium Loop (long)
Easy
5.0 mi
51:30
10:18
4/11/2008
Run
Aloha Stadium Loop (long)
Easy
5.0 mi
44:30
8:54
2/8/2008
Run
Aloha Stadium Loop (long)
Long
5.0 mi
50:11
10:03
2/19/2014
Run
Default
4.8 mi
1:04:49
13:27
11/22/2013
Run
Default
4.7 mi
52:07
11:10
4/19/2010
Run
Bellwood Estates
Long
4.6 mi
41:49
9:01
12/4/2008
Run
Dog Park Loop (Long)
Stroller
4.6 mi
43:19
9:32
6/17/2009
Run
Peltier Loop
Moderate
4.5 mi
43:35
9:42
9/28/2008
Run
Peltier Loop
Tempo
4.5 mi
41:57
9:20
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