| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2011 |
Run |
|
Default |
5.7 mi |
50:56 |
8:59 |
 |
| 6/6/2011 |
Run |
|
Default |
11.0 mi |
1:48:31 |
9:51 |
|
| 6/9/2011 |
Run |
|
Default |
6.2 mi |
55:24 |
8:54 |
|
| 6/12/2011 |
Run |
|
Default |
13.2 mi |
2:02:33 |
9:17 |
|
| 6/14/2011 |
Run |
|
Default |
8.1 mi |
1:19:59 |
9:54 |
|
| 6/16/2011 |
Run |
|
Default |
7.2 mi |
1:01:21 |
8:32 |
|
| 6/19/2011 |
Run |
|
Default |
9.7 mi |
1:28:01 |
9:05 |
|
| 6/21/2011 |
Run |
|
Default |
6.3 mi |
1:00:08 |
9:31 |
|
| 6/28/2011 |
Run |
|
Default |
6.1 mi |
56:55 |
9:22 |
|
| 6/30/2011 |
Run |
|
Default |
6.2 mi |
53:29 |
8:41 |
|
| 7/3/2011 |
Run |
|
Default |
14.3 mi |
2:14:54 |
9:28 |
|
| 7/5/2011 |
Run |
|
Default |
8.2 mi |
1:16:56 |
9:23 |
|
| 7/7/2011 |
Run |
|
Default |
6.2 mi |
53:26 |
8:39 |
|
| 7/9/2011 |
Run |
|
Race |
3.2 mi |
23:51 |
7:28 |
|
| 7/10/2011 |
Run |
|
Default |
15.1 mi |
2:21:11 |
9:22 |
|
| 7/12/2011 |
Run |
|
Default |
5.6 mi |
52:29 |
9:19 |
|
| 7/14/2011 |
Run |
|
Default |
6.2 mi |
55:49 |
9:05 |
|
| 7/17/2011 |
Run |
|
Default |
10.2 mi |
1:37:20 |
9:34 |
|
| 7/19/2011 |
Run |
|
Easy |
8.4 mi |
1:16:36 |
9:09 |
|
| 7/21/2011 |
Run |
|
Default |
6.0 mi |
50:55 |
8:34 |
|
| 7/24/2011 |
Run |
|
Default |
16.1 mi |
2:45:36 |
10:20 |
|
| 7/26/2011 |
Run |
|
Default |
9.4 mi |
1:30:42 |
9:40 |
|
| 7/28/2011 |
Run |
|
Default |
8.2 mi |
1:16:54 |
9:20 |
|
| 7/31/2011 |
Run |
|
Default |
17.2 mi |
2:43:22 |
9:29 |
|
| 8/2/2011 |
Run |
|
Default |
6.3 mi |
1:00:50 |
9:37 |
|
| 8/4/2011 |
Run |
|
Default |
2.8 mi |
26:27 |
9:23 |
|
| 8/9/2011 |
Run |
|
Default |
9.2 mi |
1:26:40 |
9:29 |
|
| 8/11/2011 |
Run |
|
Default |
7.3 mi |
1:03:14 |
8:42 |
|
| 8/14/2011 |
Run |
|
Default |
18.3 mi |
2:55:35 |
9:37 |
|
| 8/16/2011 |
Run |
|
Default |
10.1 mi |
1:36:15 |
9:33 |
|
| 8/18/2011 |
Run |
|
Default |
7.4 mi |
1:05:05 |
8:51 |
|
| 8/21/2011 |
Run |
|
Default |
20.1 mi |
3:13:39 |
9:40 |
|
| 8/23/2011 |
Run |
|
Default |
7.1 mi |
1:11:11 |
10:04 |
|
| 8/25/2011 |
Run |
|
Default |
7.2 mi |
1:08:03 |
9:28 |
|
| 8/28/2011 |
Run |
|
Default |
14.2 mi |
2:16:53 |
9:39 |
|
| 8/30/2011 |
Run |
|
Default |
10.0 mi |
1:38:56 |
9:52 |
|
| 9/8/2011 |
Run |
|
Default |
3.2 mi |
29:31 |
9:12 |
|
| 9/9/2011 |
Run |
|
Default |
5.7 mi |
53:32 |
9:21 |
|
| 9/11/2011 |
Run |
|
Default |
13.2 mi |
2:07:53 |
9:42 |
|
| 9/13/2011 |
Run |
|
Default |
10.2 mi |
1:41:31 |
9:55 |
|
| 9/15/2011 |
Run |
|
Default |
7.3 mi |
1:07:24 |
9:11 |
|
| 9/18/2011 |
Run |
|
Default |
20.4 mi |
3:17:07 |
9:41 |
|
| 9/20/2011 |
Run |
|
Default |
6.9 mi |
1:10:15 |
10:12 |
|
| 9/23/2011 |
Run |
|
Default |
5.7 mi |
54:03 |
9:26 |
|
| 9/25/2011 |
Run |
|
Default |
12.3 mi |
1:54:29 |
9:19 |
|
| 9/27/2011 |
Run |
|
Default |
4.3 mi |
39:37 |
9:17 |
|
| 10/2/2011 |
Run |
|
Default |
8.5 mi |
1:24:45 |
9:57 |
|
| 10/4/2011 |
Run |
|
Default |
2.0 mi |
19:15 |
9:27 |
|
| 10/6/2011 |
Run |
|
Default |
2.1 mi |
19:21 |
9:27 |
|
| 10/14/2011 |
Run |
|
Default |
2.1 mi |
20:42 |
9:49 |
|
| 10/16/2011 |
Run |
|
Default |
4.1 mi |
37:35 |
9:16 |
|
| 10/20/2011 |
Run |
|
Default |
5.7 mi |
55:26 |
9:41 |
|
| 10/23/2011 |
Run |
|
Default |
8.1 mi |
1:19:53 |
9:52 |
|
| 10/25/2011 |
Run |
|
Default |
5.8 mi |
53:55 |
9:20 |
|
| 10/27/2011 |
Run |
|
Default |
8.0 mi |
1:12:34 |
9:03 |
|
| 10/30/2011 |
Run |
|
Default |
10.2 mi |
1:40:55 |
9:52 |
|
| 11/1/2011 |
Run |
|
Default |
6.1 mi |
57:37 |
9:29 |
|
| 11/6/2011 |
Run |
|
Default |
9.5 mi |
1:30:23 |
9:30 |
|
| 11/8/2011 |
Run |
|
Default |
5.9 mi |
54:04 |
9:13 |
|
| 11/9/2011 |
Run |
|
Fartlek |
3.0 mi |
25:00 |
8:20 |
|
| 11/10/2011 |
Run |
|
Default |
3.8 mi |
33:12 |
8:43 |
|
| 11/12/2011 |
Run |
|
Default |
3.1 mi |
28:00 |
9:02 |
|
| 11/13/2011 |
Run |
|
Default |
10.3 mi |
1:37:16 |
9:27 |
|
| 11/15/2011 |
Run |
|
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 11/16/2011 |
Run |
|
Default |
7.4 mi |
1:09:49 |
9:30 |
|
| 11/18/2011 |
Run |
|
Default |
8.2 mi |
1:18:31 |
9:36 |
|
| 11/19/2011 |
Run |
|
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 11/20/2011 |
Run |
|
Default |
11.2 mi |
1:52:31 |
10:02 |
|
| 11/22/2011 |
Run |
|
Default |
6.1 mi |
56:33 |
9:14 |
|
| 11/23/2011 |
Run |
|
Default |
3.0 mi |
27:00 |
9:00 |
|
| 11/25/2011 |
Run |
|
Default |
8.1 mi |
1:16:14 |
9:27 |
|
| 11/26/2011 |
Run |
|
Default |
3.0 mi |
30:30 |
10:10 |
|
| 11/27/2011 |
Run |
|
Default |
12.1 mi |
1:55:36 |
9:33 |
|
| 11/29/2011 |
Run |
|
Default |
5.8 mi |
47:41 |
8:17 |
|
| 11/30/2011 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 12/1/2011 |
Run |
|
Default |
5.8 mi |
52:33 |
9:07 |
|
| 12/3/2011 |
Run |
|
Easy |
4.1 mi |
40:40 |
9:56 |
|
| 12/4/2011 |
Run |
|
Default |
10.8 mi |
1:39:30 |
9:14 |
|
| 12/6/2011 |
Run |
|
Default |
6.2 mi |
57:51 |
9:24 |
|
| 12/7/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/11/2011 |
Run |
|
Default |
10.2 mi |
1:35:54 |
9:25 |
|
| 12/13/2011 |
Run |
|
Default |
8.1 mi |
1:14:45 |
9:12 |
|
| 12/14/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/15/2011 |
Run |
|
Default |
7.1 mi |
1:03:46 |
8:57 |
|
| 12/17/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/18/2011 |
Run |
|
Default |
12.2 mi |
2:02:05 |
10:00 |
|
| 12/20/2011 |
Run |
|
Default |
8.3 mi |
1:17:40 |
9:22 |
|
| 12/21/2011 |
Run |
|
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 12/22/2011 |
Run |
|
Default |
8.4 mi |
1:15:51 |
9:04 |
|
| 12/24/2011 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/26/2011 |
Run |
|
Default |
13.6 mi |
2:13:35 |
9:49 |
|
| 12/27/2011 |
Run |
|
Default |
3.5 mi |
33:01 |
9:27 |
|
| 12/29/2011 |
Run |
|
Default |
9.2 mi |
1:23:55 |
9:07 |
|
| 12/31/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/2/2012 |
Run |
|
Default |
14.6 mi |
2:20:15 |
9:35 |
|
| 1/3/2012 |
Run |
|
Default |
6.0 mi |
57:52 |
9:38 |
|
| 1/4/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2012 |
Run |
|
Default |
7.4 mi |
1:06:13 |
8:59 |
|
| 1/7/2012 |
Run |
|
Easy |
6.0 mi |
55:59 |
9:20 |
|
| 1/8/2012 |
Run |
|
Default |
11.9 mi |
1:50:32 |
9:19 |
|
|