Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/16/2013 Weights           12/11/2013 Weights           12/21/2013 Weights           2/8/2014 Weights           3/5/2014 Weights           4/8/2014 Weights           4/23/2014 Weights           11/26/2014 Weights           12/3/2014 Weights           1/10/2015 Weights           7/4/2015 Weights           12/6/2015 Weights           5/25/2016 Weights           6/22/2016 Weights           6/29/2016 Weights           1/25/2017 Weights           1/29/2017 Weights           4/5/2017 Weights           6/14/2017 Weights           8/23/2017 Weights           10/24/2017 Weights           12/6/2017 Weights           11/14/2018 Weights           12/26/2018 Weights           1/30/2019 Weights           12/15/2019 Weights           1/30/2021 Weights           4/27/2013 Swim gym pool Free Style 550.0 yd     5/4/2013 Swim gym pool Free Style 500.0 yd     5/7/2013 Swim gym pool Free Style 600.0 yd     5/9/2013 Swim gym pool Free Style 500.0 yd     5/11/2013 Swim gym pool Free Style 700.0 yd     5/15/2013 Swim gym pool Free Style 800.0 yd     6/8/2013 Swim gym pool Free Style 1200.0 yd     11/20/2013 Weights           11/23/2013 Weights           11/27/2013 Weights           12/4/2013 Weights           12/7/2013 Weights           12/14/2013 Weights           12/18/2013 Weights           12/27/2013 Weights           1/1/2014 Weights           1/4/2014 Weights           1/8/2014 Weights           1/11/2014 Weights           1/15/2014 Weights           1/18/2014 Weights           1/22/2014 Weights           1/25/2014 Weights           2/5/2014 Weights           2/11/2014 Weights           2/15/2014 Weights           2/22/2014 Weights           2/25/2014 Weights           3/8/2014 Weights           3/12/2014 Weights           3/14/2014 Weights           3/23/2014 Weights           3/29/2014 Weights           4/2/2014 Weights           4/5/2014 Weights           4/12/2014 Weights           4/16/2014 Weights           4/19/2014 Weights           4/26/2014 Weights           4/30/2014 Weights           5/3/2014 Weights           5/7/2014 Weights           5/10/2014 Weights           5/14/2014 Weights           5/17/2014 Weights           5/21/2014 Weights           5/24/2014 Weights           5/28/2014 Weights           5/31/2014 Weights           6/4/2014 Weights           6/7/2014 Weights           6/11/2014 Weights           6/14/2014 Weights           6/18/2014 Weights           6/25/2014 Weights           6/29/2014 Weights           7/2/2014 Weights           7/5/2014 Weights           7/9/2014 Weights           7/12/2014 Swim   Default 150.0 m     7/16/2014 Weights           7/19/2014 Weights           7/23/2014 Weights           7/26/2014 Weights           7/30/2014 Weights           8/6/2014 Weights           8/9/2014 Weights           8/13/2014 Weights           8/16/2014 Weights           8/20/2014 Weights           8/27/2014 Weights           8/30/2014 Weights           9/6/2014 Weights