Notes
This was a great run....right up until mile 11, and then I started to feel a bit of discomfort in my legs, arms, shoulders, back... pretty much everywhere.
I forced myself to slow down, after realizing that I ran the first 3 miles at 10 min / mile pace. The next 8 miles were done at 12 min / mile pace (the pace I wanted to keep for the entire run. Of course the last 4 miles... were pathetic. I think that last mile was 15 min / mile pace.