Run: Tempo Previous Next

8/19/2008

5:00 PM

3 mi

33:00

11:00 mi

Equipment

No name

Health

231 lb
170 bpm
93 bpm
2194

Weather

70 F

Ratings

6 / 10
7 / 10

Notes

I proud and yet I'm stupid. I have a cold, I know I have a cold, but still I ran additional millage this afternoon. Of course, I feel nasty (my cold), but I feel great that I kept good form and just "ran."

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