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Run: Easy Previous Next

8/20/2008

Date

6:00 PM

Time

3 mi

Distance

40:00

Duration

13:20 mi

Pace

Equipment

Health

Weight231 lb

Avg HR155 bpm

kilojoules2194

Weather

Temperature72 F

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseTreadmill (3.0 miles)

Notes

Still sick, and I expect to be until next week.

Comments