7/14/2008
5:30 AM
3 mi
35:00
11:40 mi
No name
I tried to run hard for 3.0 miles, hoping for 30 minute miles. I ran intervals 2 min on, 1 min off for a 2.7 mile in 30 min. Then I just walked the remaining 0.3 miles to give me an even 3, but the run was over.