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Summary
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About Me
Run: Easy
Previous
Next
11/18/2011
Date
8:00 AM
Time
3 mi
Distance
36:00
Duration
12:00 mi
Pace
Equipment
ASICS Gel Nimbus 11 (Nimbus Road)
Health
Weight
233 lb
Avg HR
145 bpm
Max HR
165 bpm
Rest HR
90 bpm
kilojoules
2213
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Treadmill (3.0 miles)
Comments
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