Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing spaine's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Easy
Previous
Next
11/7/2011
Date
8:00 AM
Time
2.3 mi
Distance
30:00
Duration
13:03 mi
Pace
Equipment
ASICS Gel Nimbus 11 (Nimbus Road)
Health
Weight
234 lb
Avg HR
120 bpm
Max HR
150 bpm
Rest HR
90 bpm
kilojoules
1704
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Treadmill (3.0 miles)
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help