| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2011 |
Run |
Ethos |
Interval |
7600.0 m |
31:06 |
6:36 |
 |
| 9/8/2011 |
Run |
Ethos |
Easy |
1.0 km |
5:23 |
8:40 |
|
| 9/10/2011 |
Run |
loop hyde park 1 |
MP |
8.0 mi |
55:33 |
6:59 |
|
| 9/15/2011 |
Run |
wildcard |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/15/2011 |
Run |
Holland Park full |
Hill |
2.5 mi |
20:00 |
8:04 |
|
| 9/15/2011 |
Run |
wildcard |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 9/16/2011 |
Run |
svenstrup mellem |
Easy |
5.5 mi |
40:41 |
7:21 |
|
| 9/21/2011 |
Run |
fairholme imperial 6M |
Easy |
5.9 mi |
43:53 |
7:24 |
|
| 9/24/2011 |
Run |
Garmin 405 |
Easy |
3.7 mi |
28:58 |
7:45 |
|
| 9/24/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
17:54 |
5:46 |
|
| 9/24/2011 |
Run |
Garmin 405 |
Easy |
2.2 mi |
17:43 |
7:59 |
|
| 9/25/2011 |
Run |
loop hyde park 1 |
Long |
12.2 mi |
1:32:42 |
7:35 |
|
| 9/27/2011 |
Run |
fairholme hyde park |
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 9/27/2011 |
Run |
loop hyde park 1 |
Threshold |
4.0 mi |
24:33 |
6:09 |
|
| 9/27/2011 |
Run |
fairholme hyde park |
Easy |
2.0 mi |
16:42 |
8:17 |
|
| 10/3/2011 |
Run |
Garmin 405 |
Easy |
4.5 mi |
35:59 |
7:59 |
|
| 10/7/2011 |
Run |
Garmin 405 |
Easy |
3.6 mi |
28:10 |
7:51 |
|
| 10/9/2011 |
Run |
Garmin 405 |
Easy |
7.9 mi |
57:48 |
7:20 |
|
| 10/13/2011 |
Run |
Ethos |
Easy |
8.4 km |
40:00 |
7:43 |
|
| 10/14/2011 |
Run |
fairholme imperial 3M |
Easy |
2.9 mi |
21:45 |
7:32 |
|
| 10/14/2011 |
Run |
fairholme imperial 6M |
Easy |
5.9 mi |
42:20 |
7:08 |
|
| 10/17/2011 |
Run |
Garmin 405 |
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 10/24/2011 |
Run |
fairholme bishop |
Easy |
4.5 mi |
35:17 |
7:49 |
|
| 10/26/2011 |
Run |
fairholme bishopx2 |
Easy |
6.4 mi |
45:56 |
7:11 |
|
| 10/28/2011 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 10/28/2011 |
Run |
Race - Hyde Park |
Race |
5.0 km |
17:30 |
5:38 |
|
| 10/28/2011 |
Run |
warmup/cooldown |
Easy |
1.5 mi |
12:24 |
8:23 |
|
| 11/3/2011 |
Run |
Ethos |
Easy |
1.5 mi |
12:02 |
8:02 |
|
| 11/3/2011 |
Run |
Ethos |
Interval |
6.0 mi |
39:22 |
6:34 |
|
| 11/3/2011 |
Run |
Ethos |
Easy |
1.0 mi |
8:36 |
8:17 |
|
| 11/7/2011 |
Run |
fairholme greyhound 4M |
Easy |
5.2 mi |
37:42 |
7:13 |
|
| 11/10/2011 |
Run |
fairholme bishopx2 |
MP |
6.4 mi |
42:55 |
6:43 |
|
| 11/15/2011 |
Run |
fairholme bishop |
Easy |
4.8 mi |
33:35 |
7:05 |
|
| 11/17/2011 |
Run |
fairholme imperial 4M |
Easy |
4.2 mi |
31:31 |
7:36 |
|
| 11/17/2011 |
Run |
Ethos |
MP |
7.0 km |
30:00 |
6:57 |
|
| 11/23/2011 |
Run |
Ethos |
Easy |
6.0 km |
29:59 |
8:03 |
|
| 11/24/2011 |
Run |
loop hyde park dark 7Mi |
Easy |
7.6 mi |
53:51 |
7:08 |
|
| 11/26/2011 |
Run |
Ethos |
Hill |
7.8 mi |
1:00:00 |
7:45 |
|
| 12/1/2011 |
Run |
fairholme imperial 4M |
Easy |
4.2 mi |
29:38 |
7:09 |
|
| 12/1/2011 |
Run |
Ethos |
Easy |
6.0 km |
28:06 |
7:33 |
|
| 12/4/2011 |
Run |
fairholme imperial 6M night |
Easy |
8.4 mi |
1:03:14 |
7:33 |
|
| 12/8/2011 |
Run |
fairholme imperial 8M night |
Easy |
8.6 mi |
1:02:51 |
7:21 |
|
| 12/10/2011 |
Run |
fairholme imperial 8M night |
Easy |
8.6 mi |
1:02:11 |
7:16 |
|
| 12/11/2011 |
Run |
fairholme imperial 6M |
Long |
14.6 mi |
1:56:19 |
7:59 |
|
| 12/15/2011 |
Run |
Ethos |
Easy |
8.3 km |
40:00 |
7:46 |
|
| 12/16/2011 |
Run |
fairholme imperial 6M night |
Easy |
5.8 mi |
41:43 |
7:13 |
|
| 12/20/2011 |
Run |
fairholme greyhound 4M |
Easy |
5.2 mi |
39:32 |
7:34 |
|
| 12/22/2011 |
Run |
eagle lake 6M |
Easy |
6.0 mi |
46:21 |
7:46 |
|
| 12/29/2011 |
Run |
eagle lake 6M (B) |
Easy |
6.6 mi |
46:19 |
7:03 |
|