| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2012 |
Run |
svenstrup kort2 |
Easy |
3.0 mi |
22:21 |
7:29 |
 |
| 12/22/2012 |
Run |
svenstrup kort2 |
Easy |
3.0 mi |
21:41 |
7:16 |
|
| 12/26/2012 |
Run |
svenstrup godthåb out and back |
Easy |
4.3 mi |
30:04 |
7:05 |
|
| 12/25/2012 |
Run |
svenstrup godthåb |
Easy |
10.0 km |
49:41 |
8:00 |
|
| 12/1/2012 |
Run |
random treadmill |
Easy |
2.4 mi |
20:00 |
8:27 |
|
| 11/30/2012 |
Run |
random treadmill |
Easy |
7.8 mi |
1:00:00 |
7:43 |
|
| 11/28/2012 |
Run |
random treadmill |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 11/27/2012 |
Run |
random treadmill |
Easy |
4.3 mi |
35:00 |
8:04 |
|
| 3/3/2012 |
Run |
Race - Hyde Park |
Race |
5.1 km |
18:46 |
5:56 |
|
| 5/20/2013 |
Run |
Milson imperial 6M |
Easy |
5.7 mi |
41:13 |
7:11 |
|
| 4/15/2013 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
17:27 |
7:38 |
|
| 5/6/2013 |
Run |
Milson Hyde 8M |
Easy |
7.7 mi |
1:00:15 |
7:50 |
|
| 2/10/2013 |
Run |
loop hyde park 2 |
Long |
15.1 mi |
2:00:37 |
8:01 |
|
| 5/20/2012 |
Run |
loop hyde park 2 |
Easy |
10.9 mi |
1:17:28 |
7:09 |
|
| 3/25/2012 |
Run |
loop hyde park 2 |
Long |
20.9 mi |
2:34:42 |
7:24 |
|
| 1/8/2012 |
Run |
loop hyde park 2 |
Long |
16.2 mi |
2:00:00 |
7:26 |
|
| 11/11/2012 |
Run |
loop hyde park 1 |
Easy |
8.2 mi |
1:07:47 |
8:16 |
|
| 3/28/2012 |
Run |
loop hyde park 1 |
Easy |
8.0 mi |
58:05 |
7:14 |
|
| 3/21/2012 |
Run |
loop hyde park 1 |
Easy |
8.7 mi |
1:05:14 |
7:28 |
|
| 4/24/2012 |
Run |
loop fairholme |
Easy |
0.6 mi |
4:24 |
7:44 |
|
| 12/29/2012 |
Run |
husumgade 5 søer |
Easy |
5.8 mi |
42:48 |
7:21 |
|
| 12/20/2012 |
Run |
husumgade 5 søer |
Easy |
5.8 mi |
46:31 |
7:59 |
|
| 1/1/2013 |
Run |
husumgade 4 søer |
Recovery |
4.7 mi |
38:53 |
8:18 |
|
| 1/3/2013 |
Run |
husumgade 3 søer |
Threshold |
3.9 mi |
25:14 |
6:29 |
|
| 4/22/2013 |
Run |
green park and st james park |
Recovery |
4.2 mi |
35:10 |
8:29 |
|
| 1/5/2013 |
Run |
Gavin |
Easy |
19.0 km |
1:28:17 |
7:29 |
|
| 2/9/2013 |
Run |
fairholme wimbledon |
Easy |
4.2 mi |
34:44 |
8:21 |
|
| 2/9/2013 |
Run |
fairholme wimbledon |
Easy |
4.2 mi |
34:49 |
8:23 |
|
| 4/1/2012 |
Run |
fairholme richmond park |
Long |
16.1 mi |
1:57:37 |
7:19 |
|
| 12/7/2012 |
Run |
fairholme parson |
Easy |
3.7 mi |
28:48 |
7:53 |
|
| 11/22/2012 |
Run |
fairholme parson |
Easy |
3.7 mi |
28:54 |
7:54 |
|
| 1/15/2013 |
Run |
fairholme loop 2M |
Recovery |
2.2 mi |
17:57 |
8:15 |
|
| 1/9/2013 |
Run |
fairholme loop 2M |
Easy |
2.2 mi |
16:10 |
7:25 |
|
| 11/21/2012 |
Run |
fairholme loop 2M |
Easy |
2.7 mi |
22:44 |
8:18 |
|
| 10/20/2012 |
Run |
fairholme loop 2M |
Easy |
2.2 mi |
17:48 |
8:10 |
|
| 10/16/2012 |
Run |
fairholme loop 2M |
Easy |
3.3 mi |
27:27 |
8:23 |
|
| 6/8/2012 |
Run |
fairholme loop 2M |
Easy |
3.3 mi |
23:13 |
7:09 |
|
| 3/22/2012 |
Run |
fairholme imperial 9M |
MP |
10.4 mi |
1:11:15 |
6:51 |
|
| 3/15/2012 |
Run |
fairholme imperial 9M |
Easy |
10.4 mi |
1:18:32 |
7:33 |
|
| 4/11/2012 |
Run |
fairholme imperial 6M |
Easy |
5.8 mi |
43:06 |
7:24 |
|
| 1/29/2013 |
Run |
fairholme imperial 4M |
Easy |
4.3 mi |
33:16 |
7:49 |
|
| 11/6/2012 |
Run |
fairholme imperial 4M |
Easy |
4.3 mi |
32:56 |
7:44 |
|
| 10/14/2012 |
Run |
fairholme imperial 4M |
Easy |
6.2 mi |
52:02 |
8:22 |
|
| 2/16/2012 |
Run |
fairholme imperial 4M |
Easy |
4.2 mi |
30:35 |
7:23 |
|
| 11/7/2012 |
Run |
fairholme imperial 3M |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 10/24/2012 |
Run |
fairholme imperial 3M |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 4/3/2012 |
Run |
fairholme imperial 3M |
Easy |
2.9 mi |
21:46 |
7:32 |
|
| 2/27/2013 |
Run |
fairholme imperial 2M |
Easy |
2.0 mi |
15:47 |
8:01 |
|
| 10/23/2012 |
Run |
fairholme imperial 2M |
Easy |
2.0 mi |
17:32 |
8:55 |
|
| 3/3/2012 |
Run |
fairholme hyde park |
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 3/3/2012 |
Run |
fairholme hyde park |
Easy |
2.4 mi |
18:00 |
7:40 |
|
| 3/4/2013 |
Run |
fairholme hyde gloucester |
Easy |
8.4 mi |
1:04:30 |
7:43 |
|
| 1/6/2012 |
Run |
fairholme holland park |
Hill |
9.4 mi |
1:08:02 |
7:14 |
|
| 3/9/2012 |
Run |
fairholme greyhound 4M |
Easy |
5.9 mi |
45:12 |
7:38 |
|
| 2/14/2012 |
Run |
fairholme greyhound 4M |
Easy |
3.7 mi |
26:27 |
7:15 |
|
| 2/9/2012 |
Run |
fairholme greyhound 4M |
Easy |
3.7 mi |
27:43 |
7:36 |
|
| 6/21/2012 |
Run |
fairholme greyhound 3M |
Easy |
3.2 mi |
24:18 |
7:33 |
|
| 2/29/2012 |
Run |
fairholme bishopx3 |
MP |
8.1 mi |
55:53 |
6:57 |
|
| 5/10/2012 |
Run |
fairholme bishopx2 |
Easy |
6.4 mi |
44:57 |
7:02 |
|
| 4/27/2012 |
Run |
fairholme bishopx2 |
Easy |
6.4 mi |
45:06 |
7:03 |
|
| 4/21/2012 |
Run |
fairholme bishopx2 |
Easy |
6.4 mi |
46:02 |
7:12 |
|
| 3/30/2012 |
Run |
fairholme bishopx2 |
Easy |
6.4 mi |
46:03 |
7:12 |
|
| 3/6/2012 |
Run |
fairholme bishopx2 |
Easy |
6.4 mi |
45:46 |
7:10 |
|
| 3/17/2013 |
Run |
fairholme bishop |
Recovery |
4.9 mi |
47:44 |
9:45 |
|
| 1/13/2013 |
Run |
fairholme bishop |
Recovery |
4.8 mi |
39:39 |
8:21 |
|
| 12/16/2012 |
Run |
fairholme bishop |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 12/4/2012 |
Run |
fairholme bishop |
Easy |
4.8 mi |
35:32 |
7:29 |
|
| 11/10/2012 |
Run |
fairholme bishop |
Easy |
4.9 mi |
37:57 |
7:48 |
|
| 10/27/2012 |
Run |
fairholme bishop |
Easy |
4.8 mi |
38:22 |
8:05 |
|
| 6/16/2012 |
Run |
fairholme bishop |
Easy |
4.8 mi |
35:37 |
7:30 |
|
| 6/3/2012 |
Run |
fairholme bishop |
Easy |
4.8 mi |
34:24 |
7:15 |
|
| 5/28/2012 |
Run |
fairholme bishop |
Easy |
4.8 mi |
32:56 |
6:56 |
|
| 5/22/2012 |
Run |
fairholme bishop |
Easy |
4.8 mi |
36:14 |
7:38 |
|
| 5/18/2012 |
Run |
fairholme bishop |
Easy |
4.8 mi |
35:50 |
7:33 |
|
| 5/16/2012 |
Run |
fairholme bishop |
Easy |
4.8 mi |
35:55 |
7:34 |
|
| 5/4/2012 |
Run |
fairholme bishop |
Easy |
4.8 mi |
33:45 |
7:07 |
|
| 5/1/2012 |
Run |
fairholme bishop |
Easy |
4.8 mi |
36:24 |
7:40 |
|
| 4/29/2012 |
Run |
fairholme bishop |
Easy |
4.8 mi |
35:27 |
7:28 |
|
| 4/24/2012 |
Run |
fairholme bishop |
Threshold |
4.8 mi |
32:04 |
6:46 |
|
| 6/27/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:43 |
7:21 |
|
| 5/29/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:38 |
7:35 |
|
| 5/15/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:14 |
7:14 |
|
| 4/12/2013 |
Run |
EYEC milson 4M |
Easy |
4.0 mi |
28:29 |
7:12 |
|
| 4/9/2013 |
Run |
EYEC milson 4M |
Easy |
4.8 mi |
35:59 |
7:29 |
|
| 7/15/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:45 |
7:45 |
|
| 5/14/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:24 |
7:37 |
|
| 5/14/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:08 |
7:10 |
|
| 5/3/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:30 |
8:01 |
|
| 4/26/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:03 |
7:51 |
|
| 4/26/2013 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
20:02 |
7:01 |
|
| 4/15/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:51 |
7:47 |
|
| 4/12/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:17 |
7:14 |
|
| 4/9/2013 |
Run |
EYEC milson 3M |
Easy |
3.7 mi |
30:20 |
8:11 |
|
| 3/22/2013 |
Run |
EYEC fairholme 4M |
Easy |
4.2 mi |
32:38 |
7:46 |
|
| 3/22/2013 |
Run |
EYEC fairholme 4M |
Easy |
5.1 mi |
37:58 |
7:26 |
|
| 3/14/2013 |
Run |
EYEC fairholme 4M |
Easy |
4.2 mi |
32:41 |
7:46 |
|
| 3/11/2013 |
Run |
EYEC fairholme 4M |
Easy |
4.2 mi |
32:55 |
7:50 |
|
| 2/8/2013 |
Run |
EYEC fairholme 4M |
Easy |
4.2 mi |
33:51 |
8:03 |
|
| 3/18/2013 |
Run |
EYEC fairholme 3M |
Recovery |
3.1 mi |
26:21 |
8:24 |
|
| 3/14/2013 |
Run |
EYEC fairholme 3M |
Easy |
3.1 mi |
24:58 |
7:58 |
|