| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/3/2014 |
Run |
EYEC milson 3M |
Recovery |
3.6 mi |
31:47 |
8:50 |
 |
| 5/28/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
22:58 |
8:11 |
|
| 5/28/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:08 |
8:14 |
|
| 4/1/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
33:04 |
8:28 |
|
| 4/1/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
33:38 |
8:37 |
|
| 3/31/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
24:17 |
8:39 |
|
| 3/28/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
22:23 |
7:58 |
|
| 3/13/2014 |
Run |
EYEC milson 3M |
Recovery |
2.2 mi |
21:00 |
9:33 |
|
| 3/10/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
31:17 |
8:01 |
|
| 2/19/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
33:11 |
8:30 |
|
| 2/17/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:57 |
8:32 |
|
| 2/11/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
35:17 |
9:02 |
|
| 2/5/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
24:43 |
8:48 |
|
| 2/3/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
24:27 |
8:43 |
|
| 1/29/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
35:06 |
8:59 |
|
| 1/26/2014 |
Run |
Holland Park full |
Recovery |
4.2 mi |
40:00 |
9:36 |
|
| 1/16/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
25:54 |
9:14 |
|
| 1/13/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:45 |
8:28 |
|
| 12/21/2013 |
Run |
svenstrup godthåb loop |
Recovery |
4.1 mi |
40:17 |
9:51 |
|
| 11/20/2013 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:48 |
8:29 |
|
| 10/24/2013 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
34:53 |
8:56 |
|
| 10/21/2013 |
Run |
Milson UCL |
Recovery |
4.8 mi |
43:04 |
8:54 |
|
| 10/14/2013 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:40 |
8:26 |
|
| 10/1/2013 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
24:48 |
8:50 |
|
| 9/26/2013 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
34:14 |
8:46 |
|
| 9/24/2013 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
34:29 |
8:50 |
|
| 9/12/2013 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
34:35 |
8:51 |
|
| 9/10/2013 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
24:39 |
8:47 |
|
| 9/4/2013 |
Run |
EYEC milson 3M |
Recovery |
2.9 mi |
23:29 |
8:10 |
|
| 8/19/2013 |
Run |
Milson imperial 4M |
Recovery |
4.1 mi |
37:53 |
9:20 |
|
| 8/10/2013 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
36:44 |
9:24 |
|
| 7/30/2013 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
22:50 |
8:08 |
|
| 7/22/2013 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:33 |
8:23 |
|
| 7/16/2013 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
22:54 |
8:09 |
|
| 7/1/2013 |
Run |
Milson imperial 3M |
Recovery |
2.8 mi |
22:46 |
8:12 |
|
| 6/28/2013 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
22:45 |
8:06 |
|
| 4/25/2013 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
22:58 |
8:11 |
|
| 4/22/2013 |
Run |
green park and st james park |
Recovery |
4.2 mi |
35:10 |
8:29 |
|
| 4/5/2013 |
Run |
random treadmill |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 3/18/2013 |
Run |
EYEC fairholme 3M |
Recovery |
3.1 mi |
26:21 |
8:24 |
|
| 3/17/2013 |
Run |
fairholme bishop |
Recovery |
4.9 mi |
47:44 |
9:45 |
|
| 3/13/2013 |
Run |
EYEC fairholme 3M |
Recovery |
3.1 mi |
27:30 |
8:46 |
|
| 2/12/2013 |
Run |
fairholme imperial 3M |
Recovery |
2.9 mi |
24:52 |
8:37 |
|
| 2/1/2013 |
Run |
Ethos |
Recovery |
3.4 mi |
30:00 |
8:50 |
|
| 1/25/2013 |
Run |
Ethos |
Recovery |
7.0 km |
40:00 |
9:11 |
|
| 1/15/2013 |
Run |
fairholme loop 2M |
Recovery |
2.2 mi |
17:57 |
8:15 |
|
| 1/13/2013 |
Run |
fairholme bishop |
Recovery |
4.8 mi |
39:39 |
8:21 |
|
| 1/1/2013 |
Run |
husumgade 4 søer |
Recovery |
4.7 mi |
38:53 |
8:18 |
|
| 4/16/2015 |
Run |
Milson imperial 4M |
MP |
4.2 mi |
28:03 |
6:38 |
|
| 4/2/2015 |
Run |
loop hyde park 4.25 Mi |
MP |
12.5 mi |
1:23:16 |
6:40 |
|
| 3/12/2015 |
Run |
loop hyde park 2.74 Mi |
MP |
11.6 mi |
1:15:37 |
6:32 |
|
| 2/12/2015 |
Run |
loop hyde park 2.74 Mi |
MP |
11.6 mi |
1:18:48 |
6:49 |
|
| 3/27/2014 |
Run |
Milson imperial 6M |
MP |
7.4 mi |
51:16 |
6:54 |
|
| 2/11/2014 |
Run |
EYEC milson 4M |
MP |
3.9 mi |
27:00 |
6:55 |
|
| 12/8/2013 |
Run |
Chiswick and more |
MP |
9.0 mi |
59:59 |
6:43 |
|
| 10/8/2013 |
Run |
EYEC milson 3M |
MP |
2.9 mi |
19:38 |
6:52 |
|
| 8/13/2013 |
Run |
EYEC milson 4M |
MP |
3.9 mi |
26:34 |
6:48 |
|
| 8/9/2013 |
Run |
EYEC milson 4M |
MP |
3.9 mi |
26:45 |
6:51 |
|
| 8/2/2013 |
Run |
Milson imperial 4M |
MP |
4.1 mi |
27:22 |
6:45 |
|
| 6/28/2013 |
Run |
Milson imperial 4M |
MP |
4.1 mi |
27:17 |
6:44 |
|
| 4/14/2013 |
Run |
loop hyde park 1 |
MP |
9.8 mi |
1:09:25 |
7:07 |
|
| 3/28/2013 |
Run |
Milson Hyde 8M |
MP |
8.5 mi |
1:00:18 |
7:06 |
|
| 3/15/2013 |
Run |
EYEC fairholme 4M |
MP |
4.2 mi |
29:35 |
7:02 |
|
| 2/22/2013 |
Run |
svenstrup godthåb |
MP |
7.1 mi |
51:15 |
7:12 |
|
| 1/10/2013 |
Run |
fairholme imperial 7M night |
MP |
7.2 mi |
51:23 |
7:07 |
|
| 6/4/2012 |
Run |
loop hyde park 1 |
MP |
6.1 mi |
40:53 |
6:41 |
|
| 5/8/2012 |
Run |
fairholme bishopx2 |
MP |
6.4 mi |
42:44 |
6:41 |
|
| 4/28/2012 |
Run |
fairholme bishop |
MP |
4.8 mi |
32:33 |
6:52 |
|
| 4/10/2012 |
Run |
fairholme bishopx2 |
MP |
6.4 mi |
44:03 |
6:53 |
|
| 4/7/2012 |
Run |
Gavin |
MP |
4.0 mi |
26:54 |
6:44 |
|
| 4/4/2012 |
Run |
fairholme bishopx2 |
MP |
6.4 mi |
43:27 |
6:48 |
|
| 3/31/2012 |
Run |
Gavin |
MP |
12.7 mi |
1:27:06 |
6:51 |
|
| 3/22/2012 |
Run |
fairholme imperial 9M |
MP |
10.4 mi |
1:11:15 |
6:51 |
|
| 3/10/2012 |
Run |
fairholme river 10M |
MP |
9.9 mi |
1:05:28 |
6:36 |
|
| 3/1/2012 |
Run |
fairholme 12M day |
MP |
12.2 mi |
1:24:30 |
6:57 |
|
| 2/29/2012 |
Run |
fairholme bishopx3 |
MP |
8.1 mi |
55:53 |
6:57 |
|
| 2/8/2012 |
Run |
loop hyde park 2 |
MP |
7.0 mi |
48:00 |
6:51 |
|
| 2/7/2012 |
Run |
fairholme greyhound 4M |
MP |
5.2 mi |
36:25 |
6:58 |
|
| 1/7/2012 |
Run |
fairholme greyhound 4M |
MP |
8.4 mi |
57:33 |
6:52 |
|
| 12/28/2011 |
Run |
eagle lake 5M |
MP |
10.4 mi |
1:09:14 |
6:40 |
|
| 12/14/2011 |
Run |
fairholme 11M evening |
MP |
10.8 mi |
1:14:55 |
6:57 |
|
| 11/17/2011 |
Run |
Ethos |
MP |
7.0 km |
30:00 |
6:57 |
|
| 11/10/2011 |
Run |
fairholme bishopx2 |
MP |
6.4 mi |
42:55 |
6:43 |
|
| 10/20/2011 |
Run |
espergærde skov |
MP |
8.9 mi |
1:03:19 |
7:07 |
|
| 9/10/2011 |
Run |
loop hyde park 1 |
MP |
8.0 mi |
55:33 |
6:59 |
|
| 7/12/2011 |
Run |
heber to bishop short |
MP |
4.7 mi |
32:17 |
6:52 |
|
| 7/9/2011 |
Run |
heber to bishop short |
MP |
5.1 mi |
34:20 |
6:48 |
|
| 6/15/2011 |
Run |
heber to bishop short |
MP |
6.4 mi |
43:55 |
6:55 |
|
| 5/2/2011 |
Run |
third fork creek trail |
MP |
2.6 mi |
18:47 |
7:09 |
|
| 4/19/2011 |
Run |
loop hyde park 1 |
MP |
4.5 mi |
32:34 |
7:11 |
|
| 4/8/2011 |
Run |
loop hyde park 1 |
MP |
4.5 mi |
30:40 |
6:46 |
|
| 3/29/2011 |
Run |
Ethos |
MP |
9.0 km |
38:20 |
6:52 |
|
| 2/16/2011 |
Run |
ATT Fayetteville medium |
MP |
9.0 mi |
1:03:26 |
7:02 |
|
| 8/29/2016 |
Run |
San Diego |
Medium |
3.8 mi |
25:59 |
6:55 |
|
| 8/24/2016 |
Run |
Tenby, Wales |
Medium |
4.0 mi |
26:51 |
6:45 |
|
| 8/4/2016 |
Run |
loop hyde park 2 |
Medium |
7.4 mi |
50:53 |
6:53 |
|
| 2/21/2016 |
Run |
Beaucourt, France |
Medium |
8.1 mi |
56:01 |
6:57 |
|
| 2/9/2016 |
Run |
Milson imperial 4M |
Medium |
4.1 mi |
28:04 |
6:55 |
|
| 12/28/2015 |
Run |
svenstrup godthåb 4.64 |
Medium |
4.6 mi |
31:00 |
6:41 |
|
| 11/28/2015 |
Run |
Milson imperial 5M |
Medium |
5.7 mi |
38:30 |
6:49 |
|