| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/15/2009 |
Run |
glisson short |
Easy |
5.6 km |
32:28 |
9:16 |
 |
| 7/31/2015 |
Run |
warmup/cooldown |
Easy |
1.8 mi |
16:40 |
9:16 |
|
| 4/23/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
26:00 |
9:16 |
|
| 8/5/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
36:07 |
9:15 |
|
| 2/17/2011 |
Run |
Al Buehler Trail |
Easy |
3.2 mi |
29:33 |
9:15 |
|
| 3/10/2015 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
25:56 |
9:14 |
|
| 6/18/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
25:56 |
9:14 |
|
| 8/8/2010 |
Run |
bermuda treadmill |
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 1/16/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
25:54 |
9:14 |
|
| 7/20/2009 |
Run |
glisson short |
Easy |
5.6 km |
32:17 |
9:13 |
|
| 10/28/2013 |
Run |
EYEC milson 3M |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 2/28/2015 |
Run |
Battersea Milson |
Easy |
3.7 mi |
34:00 |
9:12 |
|
| 10/12/2012 |
Run |
Ethos |
Easy |
6.1 km |
35:00 |
9:12 |
|
| 7/16/2009 |
Run |
glisson short |
Easy |
5.6 km |
32:12 |
9:12 |
|
| 1/25/2013 |
Run |
Ethos |
Recovery |
7.0 km |
40:00 |
9:11 |
|
| 7/19/2011 |
Run |
Ethos |
Easy |
5.0 km |
28:29 |
9:11 |
|
| 9/9/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
35:50 |
9:10 |
|
| 3/20/2010 |
Run |
Kelsey Kerridge Treadmill |
Easy |
2.5 mi |
22:54 |
9:10 |
|
| 7/26/2009 |
Run |
glisson short |
Easy |
5.6 km |
32:06 |
9:10 |
|
| 12/31/2010 |
Run |
dyrehaven mellem |
Easy |
9.7 km |
55:22 |
9:10 |
|
| 8/3/2015 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 4/11/2011 |
Run |
Ethos |
Easy |
3.5 km |
20:00 |
9:09 |
|
| 5/23/2010 |
Run |
wildcard |
Hill |
7.0 mi |
1:04:00 |
9:09 |
|
| 2/2/2013 |
Run |
fairholme wimbledon |
Easy |
4.2 mi |
38:00 |
9:09 |
|
| 7/15/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
35:41 |
9:08 |
|
| 7/27/2015 |
Run |
warmup/cooldown |
Easy |
0.7 mi |
6:23 |
9:08 |
|
| 3/30/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
19:30 |
9:07 |
|
| 9/11/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
25:34 |
9:06 |
|
| 7/15/2013 |
Run |
warmup/cooldown |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 8/5/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
35:31 |
9:06 |
|
| 5/3/2016 |
Run |
Dubrovnik, Croatia |
Easy |
4.4 mi |
39:41 |
9:05 |
|
| 2/5/2015 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
35:28 |
9:05 |
|
| 4/19/2012 |
Run |
Ethos |
Easy |
5.3 km |
30:00 |
9:04 |
|
| 2/4/2014 |
Run |
warmup/cooldown |
Easy |
1200.0 m |
6:45 |
9:04 |
|
| 7/23/2015 |
Run |
Holland Park interval1 |
Interval |
7.0 mi |
1:03:22 |
9:04 |
|
| 2/20/2011 |
Run |
Pinnacle Ridge Treadmill |
Easy |
1.5 mi |
13:34 |
9:03 |
|
| 4/20/2010 |
Run |
CCAC coton warmup |
Easy |
3.6 km |
20:00 |
9:03 |
|
| 11/1/2015 |
Run |
Milson holland park |
Hill |
4.2 mi |
37:57 |
9:03 |
|
| 6/6/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
28:03 |
9:02 |
|
| 2/11/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
35:17 |
9:02 |
|
| 7/24/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
35:16 |
9:02 |
|
| 2/2/2009 |
Run |
Kelsey Kerridge Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 2/13/2016 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/12/2015 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/5/2015 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/24/2015 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/24/2015 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/21/2015 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/15/2014 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/15/2014 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/12/2014 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/5/2013 |
Run |
random treadmill |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 8/25/2011 |
Run |
wildcard |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/25/2011 |
Run |
wildcard |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/5/2010 |
Run |
wildcard |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/23/2009 |
Run |
glisson short |
Easy |
5.6 km |
31:30 |
9:00 |
|
| 3/24/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
25:15 |
9:00 |
|
| 9/27/2010 |
Run |
heber to greyhound |
Easy |
3.2 mi |
28:45 |
9:00 |
|
| 11/17/2010 |
Run |
Ethos |
Easy |
5.5 km |
30:42 |
8:59 |
|
| 1/29/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
35:06 |
8:59 |
|
| 8/13/2016 |
Run |
Milson holland park |
Hill |
4.3 mi |
38:57 |
8:59 |
|
| 10/17/2015 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
4:40 |
8:59 |
|
| 4/3/2016 |
Run |
Sedona trails |
Hill |
6.3 mi |
56:29 |
8:58 |
|
| 1/30/2010 |
Run |
parkrun warmup |
Easy |
5.0 km |
27:51 |
8:58 |
|
| 7/29/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
35:02 |
8:58 |
|
| 2/4/2014 |
Run |
warmup/cooldown |
Easy |
800.0 m |
4:27 |
8:58 |
|
| 9/16/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
25:09 |
8:58 |
|
| 7/22/2014 |
Run |
warmup/cooldown |
Easy |
0.6 mi |
5:22 |
8:57 |
|
| 2/20/2012 |
Run |
Ethos |
Easy |
5.4 km |
30:00 |
8:57 |
|
| 3/18/2011 |
Run |
Ethos |
Easy |
2.5 mi |
22:20 |
8:56 |
|
| 10/24/2013 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
34:53 |
8:56 |
|
| 8/26/2013 |
Run |
Milson wimbledon common |
Long |
12.4 mi |
1:50:37 |
8:55 |
|
| 9/5/2010 |
Run |
wildcard |
Easy |
2.0 mi |
18:00 |
8:55 |
|
| 7/23/2016 |
Run |
Milson holland park |
Hill |
4.3 mi |
37:52 |
8:55 |
|
| 9/20/2015 |
Run |
warmup/cooldown |
Easy |
2.2 mi |
19:30 |
8:55 |
|
| 9/21/2014 |
Run |
Madrid |
Easy |
7.0 mi |
1:02:19 |
8:55 |
|
| 10/23/2012 |
Run |
fairholme imperial 2M |
Easy |
2.0 mi |
17:32 |
8:55 |
|
| 10/21/2013 |
Run |
Milson UCL |
Recovery |
4.8 mi |
43:04 |
8:54 |
|
| 2/11/2015 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
25:00 |
8:54 |
|
| 11/23/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
19:02 |
8:54 |
|
| 3/24/2010 |
Run |
CDT lunch |
Easy |
4.7 mi |
41:48 |
8:54 |
|
| 6/26/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
34:46 |
8:54 |
|
| 5/5/2014 |
Run |
heber to holland park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/24/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
19:00 |
8:53 |
|
| 2/4/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
34:42 |
8:53 |
|
| 6/6/2016 |
Run |
warmup/cooldown |
Easy |
1.8 mi |
15:36 |
8:52 |
|
| 10/18/2014 |
Run |
Wormwood Scrubs |
Easy |
2.0 km |
11:00 |
8:52 |
|
| 1/11/2014 |
Run |
warmup/cooldown |
Easy |
2.0 km |
11:00 |
8:52 |
|
| 3/7/2012 |
Run |
Ethos |
Easy |
2.0 km |
11:00 |
8:52 |
|
| 7/18/2011 |
Run |
wildcard |
Easy |
2.0 km |
11:00 |
8:52 |
|
| 4/2/2011 |
Run |
wildcard |
Easy |
2.0 km |
11:00 |
8:52 |
|
| 6/10/2010 |
Run |
wildcard |
Easy |
2.0 km |
11:00 |
8:52 |
|
| 5/27/2010 |
Run |
wildcard |
Easy |
2.0 km |
11:00 |
8:52 |
|
| 5/22/2010 |
Run |
parkrun warmup short |
Easy |
2.0 km |
11:00 |
8:52 |
|
| 9/12/2013 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
34:35 |
8:51 |
|
| 1/22/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
34:34 |
8:51 |
|
| 10/18/2015 |
Run |
Milson holland park |
Easy |
1.3 mi |
11:03 |
8:51 |
|
| 1/18/2014 |
Run |
Milson fulham palace |
Easy |
3.5 mi |
30:56 |
8:51 |
|
| 1/31/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
34:33 |
8:51 |
|
| 7/17/2010 |
Run |
loop hyde park 1 |
Easy |
1.8 mi |
15:49 |
8:51 |
|