| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2015 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
21:11 |
7:19 |
 |
| 9/11/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:55 |
7:48 |
|
| 9/10/2015 |
Run |
Milson imperial 6M |
Easy |
5.7 mi |
40:59 |
7:09 |
|
| 9/9/2015 |
Run |
EYEC milson 4M |
Easy |
4.1 mi |
30:00 |
7:23 |
|
| 9/9/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:43 |
7:23 |
|
| 9/8/2015 |
Run |
EYEC milson 4M |
Easy |
4.1 mi |
29:44 |
7:19 |
|
| 9/8/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:28 |
7:33 |
|
| 9/7/2015 |
Run |
EYEC milson 3M |
Easy |
5.6 mi |
40:51 |
7:17 |
|
| 9/6/2015 |
Run |
Milson Hyde 8M |
Long |
11.0 mi |
1:23:00 |
7:33 |
|
| 9/5/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.3 mi |
18:36 |
8:16 |
|
| 9/5/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
18:46 |
6:03 |
|
| 9/5/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:31 |
7:53 |
|
| 9/4/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:00 |
7:08 |
|
| 9/4/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:16 |
7:14 |
|
| 9/3/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:36 |
7:20 |
|
| 9/2/2015 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
28:41 |
7:04 |
|
| 9/2/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:10 |
7:32 |
|
| 9/1/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:18 |
7:35 |
|
| 9/1/2015 |
Run |
EYEC milson 3M |
Easy |
2.7 mi |
20:15 |
7:39 |
|
| 8/31/2015 |
Run |
Milson Hyde 8M |
Easy |
8.5 mi |
58:43 |
6:56 |
|
| 8/29/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
19:13 |
8:11 |
|
| 8/29/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
19:00 |
6:07 |
|
| 8/29/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
17:26 |
7:26 |
|
| 8/26/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:19 |
7:36 |
|
| 8/25/2015 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
15:42 |
6:52 |
|
| 8/25/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:11 |
7:33 |
|
| 8/24/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:13 |
7:34 |
|
| 8/23/2015 |
Run |
Milson holland park |
Easy |
1.2 mi |
9:01 |
7:39 |
|
| 8/22/2015 |
Run |
Milson holland park |
Easy |
5.1 mi |
39:56 |
7:54 |
|
| 8/21/2015 |
Run |
Railway Trail Bermuda |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 8/19/2015 |
Run |
Railway Trail Bermuda |
Easy |
4.3 mi |
32:26 |
7:29 |
|
| 8/17/2015 |
Run |
Hog Bay Park Bermuda |
Hill |
3.8 mi |
29:27 |
7:41 |
|
| 8/15/2015 |
Run |
Hog Bay Park Bermuda |
Hill |
3.1 mi |
26:05 |
8:20 |
|
| 8/13/2015 |
Run |
Railway Trail Bermuda |
Easy |
7.5 mi |
58:42 |
7:50 |
|
| 8/12/2015 |
Run |
Hog Bay Park Bermuda |
Hill |
2.0 mi |
16:14 |
8:07 |
|
| 8/10/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
27:56 |
7:09 |
|
| 8/10/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:52 |
7:23 |
|
| 8/9/2015 |
Run |
Milson Hyde 8M |
Easy |
8.0 mi |
1:01:10 |
7:39 |
|
| 8/8/2015 |
Run |
milson wormwood 2.35M |
Easy |
1.6 mi |
12:36 |
7:53 |
|
| 8/8/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
18:24 |
5:56 |
|
| 8/8/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
17:47 |
7:35 |
|
| 8/7/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:30 |
7:40 |
|
| 8/7/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:21 |
7:36 |
|
| 8/6/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:24 |
7:37 |
|
| 8/6/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:50 |
8:08 |
|
| 8/5/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:09 |
7:32 |
|
| 8/5/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:50 |
7:47 |
|
| 8/4/2015 |
Run |
Imperial UCL |
Easy |
3.3 mi |
24:35 |
7:27 |
|
| 8/4/2015 |
Run |
Milson UCL |
Easy |
4.8 mi |
37:23 |
7:44 |
|
| 8/3/2015 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:34 |
5:40 |
|
| 8/3/2015 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 8/2/2015 |
Run |
Milson imperial 4M |
Easy |
6.8 mi |
52:25 |
7:46 |
|
| 8/1/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:54 |
8:03 |
|
| 8/1/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:40 |
7:57 |
|
| 7/31/2015 |
Run |
warmup/cooldown |
Easy |
1.2 mi |
9:53 |
8:15 |
|
| 7/31/2015 |
Run |
Race - Hyde Park |
Race |
5.0 km |
17:38 |
5:41 |
|
| 7/31/2015 |
Run |
warmup/cooldown |
Easy |
1.8 mi |
16:40 |
9:16 |
|
| 7/30/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:11 |
7:33 |
|
| 7/30/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:30 |
7:40 |
|
| 7/29/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:27 |
7:39 |
|
| 7/29/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:30 |
8:01 |
|
| 7/28/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:09 |
7:53 |
|
| 7/28/2015 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:10 |
8:15 |
|
| 7/27/2015 |
Run |
warmup/cooldown |
Easy |
0.7 mi |
6:23 |
9:08 |
|
| 7/27/2015 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:44 |
5:43 |
|
| 7/27/2015 |
Run |
warmup/cooldown |
Easy |
2.3 mi |
18:23 |
8:00 |
|
| 7/27/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:00 |
7:50 |
|
| 7/26/2015 |
Run |
Milson Hyde 8M |
Easy |
8.0 mi |
56:41 |
7:07 |
|
| 7/25/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
18:34 |
5:59 |
|
| 7/25/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:44 |
7:59 |
|
| 7/24/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:29 |
7:39 |
|
| 7/23/2015 |
Run |
Holland Park interval1 |
Interval |
7.0 mi |
1:03:22 |
9:04 |
|
| 7/23/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:07 |
7:31 |
|
| 7/22/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:06 |
7:52 |
|
| 7/21/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:19 |
7:36 |
|
| 7/20/2015 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
30:22 |
7:29 |
|
| 7/20/2015 |
Run |
EYEC milson 3M |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 7/19/2015 |
Run |
Milson holland park |
Hill |
4.3 mi |
41:57 |
9:46 |
|
| 7/18/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:48 |
8:00 |
|
| 7/18/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
18:40 |
6:01 |
|
| 7/18/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
17:29 |
7:27 |
|
| 7/17/2015 |
Run |
EYEC milson 5M |
Easy |
5.6 mi |
43:18 |
7:43 |
|
| 7/15/2015 |
Run |
Cambridge River Run |
Easy |
3.8 mi |
28:56 |
7:37 |
|
| 7/13/2015 |
Run |
warmup/cooldown |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 7/13/2015 |
Run |
Track Race - Perivale Track |
Race |
100.0 m |
0:15 |
4:02 |
|
| 7/13/2015 |
Run |
warmup/cooldown |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 7/13/2015 |
Run |
Track Race - Perivale Track |
Race |
3000.0 m |
10:13 |
5:29 |
|
| 7/13/2015 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 7/13/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:52 |
7:47 |
|
| 7/13/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:17 |
7:56 |
|
| 7/12/2015 |
Run |
Milson holland park |
Easy |
1.2 mi |
9:49 |
8:20 |
|
| 7/11/2015 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
28:28 |
6:57 |
|
| 7/11/2015 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
20:21 |
7:02 |
|
| 7/9/2015 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
29:46 |
7:20 |
|
| 7/9/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:14 |
7:14 |
|
| 7/7/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:45 |
7:22 |
|
| 7/7/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:20 |
7:15 |
|
| 7/6/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:00 |
7:29 |
|
| 6/29/2015 |
Run |
EYEC milson 3M |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/29/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:00 |
7:29 |
|