| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2016 |
Run |
Ethos |
Easy |
6.7 km |
30:00 |
7:15 |
 |
| 1/18/2016 |
Run |
Ethos |
Easy |
6.6 km |
30:00 |
7:17 |
|
| 1/6/2016 |
Run |
Ethos |
Easy |
5.1 km |
25:00 |
7:54 |
|
| 1/4/2016 |
Run |
Ethos |
Easy |
6.8 km |
30:00 |
7:04 |
|
| 2/5/2015 |
Run |
Ethos |
Medium |
15.3 km |
1:05:00 |
6:52 |
|
| 1/30/2015 |
Run |
Ethos |
Medium |
15.0 km |
1:05:00 |
6:59 |
|
| 1/22/2015 |
Run |
Ethos |
Medium |
14.5 km |
1:05:00 |
7:15 |
|
| 7/29/2014 |
Run |
Ethos |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 7/29/2014 |
Run |
Ethos |
Interval |
3.5 mi |
21:36 |
6:11 |
|
| 7/29/2014 |
Run |
Ethos |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/14/2014 |
Run |
Ethos |
Tempo |
7.2 km |
30:00 |
6:41 |
|
| 12/17/2013 |
Swim |
Ethos |
Breast Stroke |
500.0 m |
|
|
|
| 12/14/2013 |
Run |
Ethos |
Interval |
5.9 km |
25:00 |
6:51 |
|
| 12/12/2013 |
Swim |
Ethos |
Breast Stroke |
500.0 m |
|
|
|
| 11/29/2013 |
Swim |
Ethos |
Breast Stroke |
500.0 m |
|
|
|
| 11/28/2013 |
Run |
Ethos |
Easy |
6.2 km |
30:00 |
7:48 |
|
| 11/25/2013 |
Swim |
Ethos |
Breast Stroke |
500.0 m |
|
|
|
| 11/19/2013 |
Swim |
Ethos |
Breast Stroke |
400.0 m |
|
|
|
| 11/11/2013 |
Swim |
Ethos |
Breast Stroke |
300.0 m |
|
|
|
| 3/23/2013 |
Run |
Ethos |
Long |
22.0 mi |
2:48:25 |
7:40 |
|
| 3/10/2013 |
Run |
Ethos |
Easy |
12.9 km |
1:00:00 |
7:29 |
|
| 2/1/2013 |
Run |
Ethos |
Recovery |
3.4 mi |
30:00 |
8:50 |
|
| 1/31/2013 |
Run |
Ethos |
Easy |
8.9 km |
45:00 |
8:10 |
|
| 1/25/2013 |
Run |
Ethos |
Recovery |
7.0 km |
40:00 |
9:11 |
|
| 12/18/2012 |
Run |
Ethos |
Easy |
10.0 km |
45:00 |
7:15 |
|
| 12/13/2012 |
Run |
Ethos |
Easy |
4.0 km |
20:00 |
8:03 |
|
| 12/11/2012 |
Run |
Ethos |
Easy |
6.3 km |
30:00 |
7:40 |
|
| 12/5/2012 |
Run |
Ethos |
Easy |
4.0 km |
20:00 |
8:01 |
|
| 12/3/2012 |
Run |
Ethos |
Easy |
6.2 km |
30:00 |
7:48 |
|
| 11/19/2012 |
Run |
Ethos |
Easy |
6.7 km |
35:00 |
8:29 |
|
| 11/17/2012 |
Run |
Ethos |
Easy |
5.0 km |
24:03 |
7:45 |
|
| 11/16/2012 |
Run |
Ethos |
Easy |
5.0 km |
24:57 |
8:02 |
|
| 11/1/2012 |
Run |
Ethos |
Easy |
7.0 km |
35:00 |
8:03 |
|
| 10/29/2012 |
Run |
Ethos |
Easy |
6.8 km |
35:00 |
8:16 |
|
| 10/12/2012 |
Run |
Ethos |
Easy |
6.1 km |
35:00 |
9:12 |
|
| 9/25/2012 |
Run |
Ethos |
Easy |
2.4 km |
15:00 |
10:14 |
|
| 9/25/2012 |
Bike |
Ethos |
Easy |
6.1 km |
10:00 |
2:39 |
|
| 9/19/2012 |
Run |
Ethos |
Easy |
1.4 km |
10:00 |
11:30 |
|
| 9/19/2012 |
Bike |
Ethos |
Easy |
6.0 km |
10:00 |
2:41 |
|
| 9/15/2012 |
Swim |
Ethos |
Breast Stroke |
1050.0 m |
30:00 |
45:59 |
|
| 9/13/2012 |
Bike |
Ethos |
Easy |
8.1 mi |
20:00 |
2:29 |
|
| 9/12/2012 |
Bike |
Ethos |
Easy |
9.5 mi |
25:00 |
2:38 |
|
| 9/10/2012 |
Swim |
Ethos |
Breast Stroke |
900.0 m |
24:00 |
42:55 |
|
| 9/8/2012 |
Bike |
Ethos |
Easy |
11.5 mi |
30:00 |
2:37 |
|
| 9/4/2012 |
Bike |
Ethos |
Easy |
7.7 mi |
20:00 |
2:36 |
|
| 9/3/2012 |
Swim |
Ethos |
Breast Stroke |
800.0 m |
21:00 |
42:15 |
|
| 9/2/2012 |
Bike |
Ethos |
Easy |
9.3 mi |
25:00 |
2:42 |
|
| 8/31/2012 |
Swim |
Ethos |
Breast Stroke |
800.0 m |
22:30 |
45:16 |
|
| 8/30/2012 |
Bike |
Ethos |
Easy |
8.0 mi |
21:00 |
2:38 |
|
| 8/29/2012 |
Swim |
Ethos |
Breast Stroke |
750.0 m |
20:00 |
42:55 |
|
| 8/28/2012 |
Bike |
Ethos |
Easy |
7.2 mi |
20:00 |
2:47 |
|
| 8/16/2012 |
Bike |
Ethos |
Easy |
15.5 km |
25:00 |
2:36 |
|
| 8/13/2012 |
Bike |
Ethos |
Easy |
14.0 km |
23:00 |
2:39 |
|
| 8/8/2012 |
Bike |
Ethos |
Easy |
11.6 km |
20:00 |
2:47 |
|
| 8/6/2012 |
Bike |
Ethos |
Easy |
10.4 km |
18:00 |
2:48 |
|
| 4/25/2012 |
Run |
Ethos |
Easy |
7.2 km |
35:00 |
7:47 |
|
| 4/19/2012 |
Run |
Ethos |
Easy |
5.3 km |
30:00 |
9:04 |
|
| 4/12/2012 |
Run |
Ethos |
Interval |
6.0 km |
27:24 |
7:21 |
|
| 3/14/2012 |
Run |
Ethos |
Easy |
12.3 km |
1:00:00 |
7:52 |
|
| 3/7/2012 |
Run |
Ethos |
Easy |
2.0 km |
11:00 |
8:52 |
|
| 3/7/2012 |
Run |
Ethos |
Interval |
9.6 km |
39:28 |
6:37 |
|
| 3/7/2012 |
Run |
Ethos |
Easy |
3.0 km |
15:00 |
8:03 |
|
| 2/27/2012 |
Run |
Ethos |
Easy |
7.7 km |
40:00 |
8:21 |
|
| 2/24/2012 |
Run |
Ethos |
Easy |
7.8 km |
40:00 |
8:16 |
|
| 2/22/2012 |
Run |
Ethos |
Easy |
15.0 km |
1:10:00 |
7:31 |
|
| 2/20/2012 |
Run |
Ethos |
Easy |
5.4 km |
30:00 |
8:57 |
|
| 2/17/2012 |
Run |
Ethos |
Easy |
7.9 km |
40:00 |
8:07 |
|
| 2/14/2012 |
Run |
Ethos |
Easy |
9.7 km |
45:00 |
7:27 |
|
| 2/10/2012 |
Run |
Ethos |
Easy |
3.0 km |
13:23 |
7:11 |
|
| 2/10/2012 |
Run |
Ethos |
Threshold |
5.0 km |
19:39 |
6:20 |
|
| 2/10/2012 |
Run |
Ethos |
Easy |
3.0 km |
14:39 |
7:52 |
|
| 2/9/2012 |
Run |
Ethos |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 2/7/2012 |
Run |
Ethos |
Easy |
6.0 km |
30:00 |
8:00 |
|
| 2/6/2012 |
Run |
Ethos |
Easy |
7.0 mi |
51:09 |
7:19 |
|
| 2/3/2012 |
Run |
Ethos |
Easy |
5.0 km |
26:23 |
8:30 |
|
| 2/1/2012 |
Run |
Ethos |
Easy |
12.0 km |
54:55 |
7:22 |
|
| 1/31/2012 |
Run |
Ethos |
Easy |
10.6 km |
50:00 |
7:36 |
|
| 1/30/2012 |
Run |
Ethos |
Easy |
2.4 km |
12:21 |
8:09 |
|
| 1/30/2012 |
Run |
Ethos |
Interval |
11.0 km |
45:09 |
6:37 |
|
| 1/30/2012 |
Run |
Ethos |
Easy |
3.0 km |
15:00 |
8:03 |
|
| 1/16/2012 |
Run |
Ethos |
Easy |
8.1 km |
40:00 |
7:57 |
|
| 1/14/2012 |
Run |
Ethos |
Hill |
9.5 km |
45:00 |
7:40 |
|
| 12/19/2011 |
Run |
Ethos |
Easy |
8.3 km |
40:00 |
7:48 |
|
| 12/15/2011 |
Run |
Ethos |
Easy |
8.3 km |
40:00 |
7:46 |
|
| 12/9/2011 |
Run |
Ethos |
Easy |
5.0 km |
21:56 |
7:04 |
|
| 12/7/2011 |
Run |
Ethos |
Easy |
8.7 km |
40:00 |
7:23 |
|
| 12/6/2011 |
Run |
Ethos |
Hill |
10.6 km |
50:00 |
7:38 |
|
| 12/1/2011 |
Run |
Ethos |
Easy |
6.0 km |
28:06 |
7:33 |
|
| 11/26/2011 |
Run |
Ethos |
Hill |
7.8 mi |
1:00:00 |
7:45 |
|
| 11/23/2011 |
Run |
Ethos |
Easy |
6.0 km |
29:59 |
8:03 |
|
| 11/17/2011 |
Run |
Ethos |
MP |
7.0 km |
30:00 |
6:57 |
|
| 11/8/2011 |
Run |
Ethos |
Easy |
0.6 mi |
4:45 |
8:20 |
|
| 11/8/2011 |
Run |
Ethos |
Interval |
6.8 mi |
43:15 |
6:22 |
|
| 11/8/2011 |
Run |
Ethos |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/3/2011 |
Run |
Ethos |
Easy |
1.0 mi |
8:36 |
8:17 |
|
| 11/3/2011 |
Run |
Ethos |
Interval |
6.0 mi |
39:22 |
6:34 |
|
| 11/3/2011 |
Run |
Ethos |
Easy |
1.5 mi |
12:02 |
8:02 |
|
| 10/27/2011 |
Run |
Ethos |
Easy |
8.0 km |
38:32 |
7:46 |
|
| 10/25/2011 |
Run |
Ethos |
Easy |
3.0 km |
13:51 |
7:26 |
|
| 10/25/2011 |
Run |
Ethos |
Interval |
4.8 km |
18:30 |
6:17 |
|
|