| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/28/2014 |
Run |
TVH track |
Easy |
800.0 m |
4:00 |
8:03 |
 |
| 1/14/2014 |
Run |
TVH track |
Easy |
800.0 m |
4:18 |
8:40 |
|
| 3/9/2014 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 7/22/2014 |
Run |
warmup/cooldown |
Easy |
0.6 mi |
5:22 |
8:57 |
|
| 1/14/2014 |
Run |
TVH track |
Easy |
1200.0 m |
6:00 |
8:03 |
|
| 1/28/2014 |
Run |
TVH track |
Easy |
1200.0 m |
6:00 |
8:03 |
|
| 12/9/2014 |
Run |
Milson wormwood 2M |
Easy |
0.8 mi |
6:09 |
8:12 |
|
| 12/9/2014 |
Run |
Milson wormwood 2M |
Easy |
0.8 mi |
6:16 |
8:22 |
|
| 8/6/2013 |
Run |
Milson holland park |
Easy |
1.2 mi |
9:24 |
7:58 |
|
| 7/22/2014 |
Run |
warmup/cooldown |
Easy |
1.1 mi |
10:17 |
9:21 |
|
| 8/6/2013 |
Run |
Milson holland park |
Easy |
1.4 mi |
10:47 |
7:36 |
|
| 7/15/2013 |
Run |
Race - Battersea Park |
Race |
2.0 mi |
11:09 |
5:35 |
|
| 7/22/2014 |
Run |
TVH grass |
Interval |
4450.0 m |
14:23 |
5:13 |
|
| 10/15/2013 |
Run |
Milson wormwood 2M |
Easy |
1.8 mi |
14:35 |
8:07 |
|
| 9/17/2013 |
Run |
TVH track |
Interval |
4800.0 m |
15:02 |
5:03 |
|
| 8/2/2014 |
Run |
Milson Wormwood shorter |
Easy |
1.9 mi |
15:30 |
8:10 |
|
| 3/9/2014 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/27/2013 |
Run |
TVH track |
Interval |
5000.0 m |
16:04 |
5:11 |
|
| 10/15/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
16:53 |
7:54 |
|
| 8/27/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
16:57 |
7:56 |
|
| 9/17/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:06 |
8:00 |
|
| 7/29/2013 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:27 |
5:37 |
|
| 7/26/2014 |
Run |
Milson Wormwood shorter |
Easy |
2.1 mi |
17:45 |
8:18 |
|
| 7/26/2014 |
Run |
Milson Wormwood shorter |
Easy |
2.1 mi |
17:45 |
8:18 |
|
| 8/27/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
18:00 |
8:25 |
|
| 1/24/2014 |
Run |
EYEC milson 3M |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 2/22/2014 |
Run |
Milson fulham palace |
Easy |
2.2 mi |
18:04 |
8:13 |
|
| 8/6/2013 |
Run |
Holland Park interval1 |
Interval |
2.6 mi |
18:14 |
6:55 |
|
| 5/8/2014 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
18:15 |
7:59 |
|
| 1/14/2014 |
Run |
TVH track |
Interval |
5400.0 m |
18:24 |
5:30 |
|
| 8/2/2014 |
Run |
Milson Wormwood shorter |
Easy |
2.2 mi |
18:30 |
8:16 |
|
| 9/17/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
18:39 |
8:43 |
|
| 10/15/2013 |
Run |
TVH track |
Interval |
6000.0 m |
18:51 |
5:04 |
|
| 7/15/2013 |
Run |
warmup/cooldown |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 8/15/2014 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
19:02 |
8:19 |
|
| 9/6/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
19:29 |
6:17 |
|
| 7/11/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
19:53 |
7:05 |
|
| 6/27/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
19:57 |
7:06 |
|
| 7/15/2013 |
Run |
warmup/cooldown |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 3/5/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:06 |
7:10 |
|
| 7/29/2013 |
Run |
warmup/cooldown |
Easy |
2.6 mi |
20:14 |
7:47 |
|
| 12/9/2014 |
Run |
TVH track |
Interval |
6000.0 m |
20:40 |
5:33 |
|
| 11/18/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:42 |
7:22 |
|
| 7/9/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:43 |
7:23 |
|
| 7/18/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:47 |
7:24 |
|
| 11/3/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:48 |
7:25 |
|
| 9/17/2013 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
20:54 |
7:19 |
|
| 8/23/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:56 |
7:27 |
|
| 2/1/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
20:58 |
6:45 |
|
| 7/18/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:58 |
7:28 |
|
| 9/12/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:58 |
7:28 |
|
| 5/9/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:00 |
7:29 |
|
| 1/28/2014 |
Run |
TVH track |
Interval |
6200.0 m |
21:01 |
5:28 |
|
| 11/3/2014 |
Run |
EYEC milson 2M winter |
Easy |
2.8 mi |
21:03 |
7:36 |
|
| 7/12/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:07 |
7:31 |
|
| 2/20/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:07 |
7:31 |
|
| 10/21/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:10 |
7:32 |
|
| 11/7/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:13 |
7:34 |
|
| 6/24/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:14 |
7:34 |
|
| 4/3/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:15 |
7:34 |
|
| 3/12/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:21 |
7:36 |
|
| 10/31/2014 |
Run |
EYEC milson 2M winter |
Easy |
2.7 mi |
21:22 |
7:50 |
|
| 9/10/2014 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
21:23 |
7:29 |
|
| 2/21/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:25 |
7:38 |
|
| 7/23/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:29 |
7:39 |
|
| 9/3/2014 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
21:29 |
7:23 |
|
| 12/13/2014 |
Run |
Milson fulham palace |
Easy |
2.7 mi |
21:30 |
7:58 |
|
| 8/18/2013 |
Run |
Milson imperial 3M |
Easy |
2.8 mi |
21:34 |
7:46 |
|
| 9/4/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:36 |
7:42 |
|
| 7/24/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:38 |
7:42 |
|
| 7/26/2014 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
21:38 |
6:58 |
|
| 7/26/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:39 |
7:43 |
|
| 9/26/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:39 |
7:43 |
|
| 8/20/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:41 |
7:43 |
|
| 5/9/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:41 |
7:43 |
|
| 10/15/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:41 |
7:43 |
|
| 1/28/2014 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
21:42 |
7:37 |
|
| 10/29/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:45 |
7:45 |
|
| 5/8/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:48 |
7:46 |
|
| 10/10/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:49 |
7:46 |
|
| 12/13/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
21:52 |
7:03 |
|
| 8/27/2013 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
21:53 |
7:36 |
|
| 9/12/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:53 |
7:48 |
|
| 11/25/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:53 |
7:48 |
|
| 1/15/2014 |
Run |
EYEC milson 2M winter |
Easy |
2.7 mi |
21:56 |
8:03 |
|
| 10/31/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:56 |
7:49 |
|
| 8/20/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:58 |
7:50 |
|
| 8/15/2014 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
21:58 |
7:41 |
|
| 10/16/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:01 |
7:51 |
|
| 11/5/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:12 |
7:55 |
|
| 12/2/2014 |
Run |
EYEC milson 2M winter |
Easy |
2.7 mi |
22:16 |
8:10 |
|
| 11/14/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:18 |
7:57 |
|
| 11/21/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:18 |
7:57 |
|
| 12/1/2014 |
Run |
EYEC milson 2M winter |
Easy |
2.7 mi |
22:20 |
8:11 |
|
| 12/2/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:20 |
7:57 |
|
| 10/21/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:21 |
7:58 |
|
| 8/2/2014 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
22:24 |
7:13 |
|
| 10/28/2014 |
Run |
EYEC milson 2M winter |
Easy |
2.7 mi |
22:24 |
8:13 |
|
| 8/27/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:32 |
8:02 |
|
| 9/16/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:32 |
8:02 |
|
|