| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/17/2013 |
Run |
TVH track |
Interval |
4800.0 m |
15:02 |
5:03 |
 |
| 10/15/2013 |
Run |
TVH track |
Interval |
6000.0 m |
18:51 |
5:04 |
|
| 8/27/2013 |
Run |
TVH track |
Interval |
5000.0 m |
16:04 |
5:11 |
|
| 7/22/2014 |
Run |
TVH grass |
Interval |
4450.0 m |
14:23 |
5:13 |
|
| 1/28/2014 |
Run |
TVH track |
Interval |
6200.0 m |
21:01 |
5:28 |
|
| 1/14/2014 |
Run |
TVH track |
Interval |
5400.0 m |
18:24 |
5:30 |
|
| 12/9/2014 |
Run |
TVH track |
Interval |
6000.0 m |
20:40 |
5:33 |
|
| 7/15/2013 |
Run |
Race - Battersea Park |
Race |
2.0 mi |
11:09 |
5:35 |
|
| 7/29/2013 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:27 |
5:37 |
|
| 9/1/2013 |
Run |
Race - Regent's Park |
Race |
10.0 km |
36:37 |
5:54 |
|
| 9/6/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
19:29 |
6:17 |
|
| 3/9/2014 |
Run |
Race - Cambridge Half Marathon |
Race |
13.1 mi |
1:23:15 |
6:22 |
|
| 2/14/2014 |
Run |
Ethos |
Tempo |
7.2 km |
30:00 |
6:41 |
|
| 12/25/2014 |
Run |
svenstrup godthåb 6.76 |
Tempo |
6.8 mi |
45:13 |
6:42 |
|
| 8/2/2013 |
Run |
Milson imperial 4M |
MP |
4.1 mi |
27:22 |
6:45 |
|
| 2/1/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
20:58 |
6:45 |
|
| 8/13/2013 |
Run |
EYEC milson 4M |
MP |
3.9 mi |
26:34 |
6:48 |
|
| 8/9/2013 |
Run |
EYEC milson 4M |
MP |
3.9 mi |
26:45 |
6:51 |
|
| 4/13/2014 |
Run |
Race - London Marathon |
Race |
26.2 mi |
2:59:25 |
6:51 |
|
| 8/6/2013 |
Run |
Holland Park interval1 |
Interval |
2.6 mi |
18:14 |
6:55 |
|
| 7/26/2014 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
21:38 |
6:58 |
|
| 7/19/2014 |
Run |
Milson Hyde 8M |
Medium |
8.4 mi |
58:30 |
7:00 |
|
| 3/23/2014 |
Run |
Milson hyde 8M dark |
Easy |
9.3 mi |
1:05:30 |
7:03 |
|
| 12/13/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
21:52 |
7:03 |
|
| 3/22/2014 |
Run |
Adilsvej Søerne 2 |
Easy |
8.5 mi |
1:00:04 |
7:03 |
|
| 7/11/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
19:53 |
7:05 |
|
| 6/27/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
19:57 |
7:06 |
|
| 10/8/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
27:49 |
7:07 |
|
| 4/10/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
27:51 |
7:08 |
|
| 3/5/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:06 |
7:10 |
|
| 3/19/2014 |
Run |
EYEC milson 4M |
Easy |
4.1 mi |
29:21 |
7:11 |
|
| 6/30/2013 |
Run |
Milson imperial 8M |
Easy |
8.5 mi |
1:01:10 |
7:11 |
|
| 7/21/2013 |
Run |
Milson green park |
Long |
12.3 mi |
1:28:28 |
7:11 |
|
| 7/13/2014 |
Run |
Milson Hyde 8M |
Easy |
8.2 mi |
59:07 |
7:12 |
|
| 7/11/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:08 |
7:12 |
|
| 8/2/2014 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
22:24 |
7:13 |
|
| 10/20/2013 |
Run |
Gavin |
Long |
13.9 mi |
1:40:40 |
7:14 |
|
| 4/2/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:16 |
7:14 |
|
| 7/9/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:25 |
7:17 |
|
| 8/1/2013 |
Run |
EYEC milson 5M |
Easy |
5.5 mi |
39:48 |
7:17 |
|
| 9/6/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:33 |
7:19 |
|
| 9/17/2013 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
20:54 |
7:19 |
|
| 6/24/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:40 |
7:20 |
|
| 8/11/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:44 |
7:21 |
|
| 11/18/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:42 |
7:22 |
|
| 7/9/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:43 |
7:23 |
|
| 8/9/2013 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
29:56 |
7:23 |
|
| 8/25/2014 |
Run |
Milson Hyde 8M |
Easy |
8.2 mi |
1:00:30 |
7:23 |
|
| 6/20/2013 |
Run |
Forest Lake, Tampa |
Easy |
5.0 mi |
37:07 |
7:23 |
|
| 9/3/2014 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
21:29 |
7:23 |
|
| 7/18/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:47 |
7:24 |
|
| 11/20/2014 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
30:03 |
7:25 |
|
| 11/3/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:48 |
7:25 |
|
| 8/23/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:56 |
7:27 |
|
| 12/26/2014 |
Run |
svenstrup godthåb 8.45 |
Easy |
8.5 mi |
1:02:57 |
7:27 |
|
| 10/5/2013 |
Run |
Alp, Pyrenees |
Easy |
5.2 mi |
38:45 |
7:28 |
|
| 7/18/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:58 |
7:28 |
|
| 9/12/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:58 |
7:28 |
|
| 9/29/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:13 |
7:29 |
|
| 5/9/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:00 |
7:29 |
|
| 9/10/2014 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
21:23 |
7:29 |
|
| 3/21/2014 |
Run |
Adilsvej Søndermarken |
Easy |
7.0 mi |
52:28 |
7:30 |
|
| 3/6/2014 |
Run |
Imperial UCL |
Easy |
3.5 mi |
25:52 |
7:30 |
|
| 1/24/2014 |
Run |
EYEC milson 3M |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 9/30/2013 |
Run |
Milson UCL |
Easy |
4.8 mi |
36:19 |
7:31 |
|
| 7/12/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:07 |
7:31 |
|
| 2/20/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:07 |
7:31 |
|
| 9/9/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:27 |
7:32 |
|
| 10/21/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:10 |
7:32 |
|
| 3/6/2014 |
Run |
Milson UCL |
Easy |
4.8 mi |
36:28 |
7:33 |
|
| 12/11/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:29 |
7:33 |
|
| 3/24/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:30 |
7:33 |
|
| 11/7/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:13 |
7:34 |
|
| 6/24/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:14 |
7:34 |
|
| 4/3/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:15 |
7:34 |
|
| 6/21/2014 |
Run |
Battersea Milson |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 8/6/2013 |
Run |
Milson holland park |
Easy |
1.4 mi |
10:47 |
7:36 |
|
| 3/12/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:21 |
7:36 |
|
| 8/27/2013 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
21:53 |
7:36 |
|
| 11/3/2014 |
Run |
EYEC milson 2M winter |
Easy |
2.8 mi |
21:03 |
7:36 |
|
| 2/26/2014 |
Run |
Kirchberg, Tirol |
Medium |
13.8 km |
1:05:00 |
7:37 |
|
| 1/28/2014 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
21:42 |
7:37 |
|
| 11/13/2014 |
Run |
Milson Hyde 8M |
Easy |
8.0 mi |
1:00:42 |
7:37 |
|
| 2/21/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:25 |
7:38 |
|
| 12/22/2014 |
Run |
svenstrup godthåb 6.76 |
Easy |
6.8 mi |
51:34 |
7:38 |
|
| 10/20/2014 |
Run |
EYEC milson 4M |
Easy |
3.7 mi |
28:15 |
7:39 |
|
| 7/23/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:29 |
7:39 |
|
| 9/24/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:55 |
7:40 |
|
| 9/21/2013 |
Run |
Ria del Nervion O de Bilbao |
Easy |
7.0 mi |
53:48 |
7:40 |
|
| 9/20/2013 |
Run |
Ria del Nervion O de Bilbao |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/15/2014 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
21:58 |
7:41 |
|
| 9/4/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:36 |
7:42 |
|
| 7/24/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:38 |
7:42 |
|
| 7/26/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:39 |
7:43 |
|
| 9/26/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:39 |
7:43 |
|
| 8/20/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:41 |
7:43 |
|
| 5/9/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:41 |
7:43 |
|
| 10/15/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:41 |
7:43 |
|
| 11/17/2014 |
Run |
EYEC milson 4M |
Easy |
4.0 mi |
30:34 |
7:44 |
|
| 10/29/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:45 |
7:45 |
|