| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2012 |
Run |
loop hyde park 1 |
Easy |
8.7 mi |
1:07:38 |
7:45 |
 |
| 2/7/2013 |
Run |
loop hyde park 1 |
Easy |
8.0 mi |
1:00:41 |
7:33 |
|
| 2/8/2012 |
Run |
loop hyde park 2 |
MP |
7.0 mi |
48:00 |
6:51 |
|
| 3/28/2013 |
Run |
Milson Hyde 8M |
MP |
8.5 mi |
1:00:18 |
7:06 |
|
| 3/30/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
19:30 |
9:07 |
|
| 3/30/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
16:45 |
7:50 |
|
| 3/24/2012 |
Run |
Race - Battersea Park |
Race |
10.0 km |
36:39 |
5:54 |
|
| 4/15/2012 |
Run |
Race - Bungay Black Dog Marathon |
Race |
26.2 mi |
2:55:15 |
6:42 |
|
| 3/11/2012 |
Run |
Race - Cambridge Half Marathon |
Race |
13.1 mi |
1:19:45 |
6:06 |
|
| 2/25/2012 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
18:14 |
5:53 |
|
| 6/2/2012 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
18:00 |
5:48 |
|
| 2/2/2013 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
30:32 |
9:50 |
|
| 3/30/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
24:15 |
7:49 |
|
| 3/11/2012 |
Run |
warmup |
Easy |
0.8 mi |
6:09 |
7:48 |
|
| 6/2/2012 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
7:55 |
7:37 |
|
| 6/2/2012 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
7:59 |
7:50 |
|