| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2011 |
Run |
Pinnacle Ridge Treadmill |
Easy |
5.0 mi |
38:20 |
7:40 |
 |
| 7/28/2011 |
Run |
Pinnacle Ridge Treadmill |
Easy |
5.8 mi |
45:00 |
7:48 |
|
| 7/29/2011 |
Run |
Pinnacle Ridge Treadmill |
Threshold |
2.6 mi |
16:04 |
6:11 |
|
| 7/29/2011 |
Run |
Pinnacle Ridge Treadmill |
Easy |
1.5 mi |
11:13 |
7:29 |
|
| 7/29/2011 |
Run |
Pinnacle Ridge Treadmill |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 7/30/2011 |
Run |
Pinnacle Ridge Treadmill |
Easy |
8.0 mi |
1:00:31 |
7:34 |
|
| 6/21/2011 |
Run |
Pinnacle to Duke Chapel |
Easy |
3.4 mi |
32:59 |
9:46 |
|
| 6/21/2011 |
Run |
Pinnacle to Duke Chapel |
Easy |
3.7 mi |
26:46 |
7:17 |
|
| 5/3/2011 |
Run |
Pinnacle to Duke Track |
Easy |
3.4 mi |
26:30 |
7:47 |
|
| 7/6/2011 |
Run |
Race - Adecco Amager Strandpark |
Race |
5.0 km |
18:28 |
5:57 |
|
| 7/18/2011 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:52 |
5:46 |
|
| 8/1/2011 |
Run |
Race - Battersea Park |
Race |
2.0 mi |
11:07 |
5:34 |
|
| 10/28/2011 |
Run |
Race - Hyde Park |
Race |
5.0 km |
17:30 |
5:38 |
|
| 4/2/2011 |
Run |
Race - Parkrun Old Deer |
Race |
5.0 km |
18:22 |
5:55 |
|
| 4/9/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
17:45 |
5:43 |
|
| 4/16/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
17:36 |
5:40 |
|
| 8/20/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
18:29 |
5:57 |
|
| 8/27/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
18:45 |
6:03 |
|
| 9/3/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
17:59 |
5:48 |
|
| 9/24/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
17:54 |
5:46 |
|
| 6/18/2011 |
Run |
Race - Running of the Bulls |
Race |
8.0 km |
30:22 |
6:07 |
|
| 6/4/2011 |
Run |
Race - Wharfedale |
Race |
13.1 mi |
2:04:06 |
9:29 |
|
| 4/24/2011 |
Run |
SF golden gate |
Long |
14.0 mi |
1:50:29 |
7:54 |
|
| 4/26/2011 |
Run |
SF golden gate park |
Easy |
8.3 mi |
1:03:13 |
7:40 |
|
| 4/28/2011 |
Run |
SF golden gate park |
Easy |
8.3 mi |
1:00:20 |
7:19 |
|
| 9/16/2011 |
Run |
svenstrup mellem |
Easy |
5.5 mi |
40:41 |
7:21 |
|
| 5/2/2011 |
Run |
third fork creek trail |
MP |
2.6 mi |
18:47 |
7:09 |
|
| 5/2/2011 |
Run |
third fork creek trail |
Easy |
1.9 mi |
14:54 |
7:56 |
|
| 5/2/2011 |
Run |
third fork creek trail |
Threshold |
2.6 mi |
17:20 |
6:36 |
|
| 5/2/2011 |
Run |
third fork creek trail |
Easy |
1.9 mi |
13:55 |
7:25 |
|
| 7/20/2011 |
Run |
third fork creek trail |
Easy |
4.0 mi |
45:50 |
11:28 |
|
| 5/8/2011 |
Run |
third fork creek trail short |
Easy |
8.7 mi |
1:05:53 |
7:35 |
|
| 10/28/2011 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 10/28/2011 |
Run |
warmup/cooldown |
Easy |
1.5 mi |
12:24 |
8:23 |
|
| 4/2/2011 |
Run |
wildcard |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 4/2/2011 |
Run |
wildcard |
Easy |
2.0 km |
11:00 |
8:52 |
|
| 4/25/2011 |
Run |
wildcard |
Easy |
4.0 mi |
30:00 |
7:29 |
|
| 4/27/2011 |
Run |
wildcard |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 4/29/2011 |
Run |
wildcard |
Easy |
2.5 mi |
20:14 |
8:06 |
|
| 6/18/2011 |
Run |
wildcard |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/6/2011 |
Run |
wildcard |
Easy |
3.0 km |
15:00 |
8:03 |
|
| 7/6/2011 |
Run |
wildcard |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 7/18/2011 |
Run |
wildcard |
Easy |
2.0 km |
11:00 |
8:52 |
|
| 7/18/2011 |
Run |
wildcard |
Easy |
3.5 km |
17:30 |
8:03 |
|
| 8/27/2011 |
Run |
wildcard |
Easy |
4.1 mi |
32:12 |
7:53 |
|
| 8/27/2011 |
Run |
wildcard |
Easy |
2.9 mi |
24:00 |
8:17 |
|
| 9/3/2011 |
Run |
wildcard |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 9/15/2011 |
Run |
wildcard |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 9/15/2011 |
Run |
wildcard |
Easy |
2.5 mi |
20:00 |
8:00 |
|