| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/2/2011 |
Run |
wildcard |
Easy |
1.0 km |
6:00 |
9:40 |
 |
| 9/8/2011 |
Run |
Ethos |
Easy |
1.0 km |
5:23 |
8:40 |
|
| 7/9/2011 |
Run |
heber to bishop short |
Easy |
0.7 mi |
4:40 |
7:11 |
|
| 7/9/2011 |
Run |
heber to bishop short |
Easy |
0.7 mi |
4:50 |
7:27 |
|
| 4/19/2011 |
Run |
loop ethos |
Easy |
0.8 mi |
6:11 |
8:09 |
|
| 5/3/2011 |
Run |
Duke Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/18/2011 |
Run |
wildcard |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/3/2011 |
Run |
Ethos |
Easy |
1.0 mi |
8:36 |
8:17 |
|
| 9/15/2011 |
Run |
wildcard |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 5/18/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:00 |
8:13 |
|
| 4/2/2011 |
Run |
wildcard |
Easy |
2.0 km |
11:00 |
8:52 |
|
| 5/3/2011 |
Run |
Duke Track |
Threshold |
2.0 km |
8:20 |
6:43 |
|
| 5/18/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 7/6/2011 |
Run |
wildcard |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 7/18/2011 |
Run |
wildcard |
Easy |
2.0 km |
11:00 |
8:52 |
|
| 5/21/2011 |
Run |
heber to holland park |
Easy |
1.5 mi |
11:33 |
7:52 |
|
| 5/21/2011 |
Run |
heber to holland park |
Easy |
1.5 mi |
11:30 |
7:50 |
|
| 10/28/2011 |
Run |
warmup/cooldown |
Easy |
1.5 mi |
12:24 |
8:23 |
|
| 7/29/2011 |
Run |
Pinnacle Ridge Treadmill |
Easy |
1.5 mi |
11:13 |
7:29 |
|
| 11/3/2011 |
Run |
Ethos |
Easy |
1.5 mi |
12:02 |
8:02 |
|
| 5/3/2011 |
Run |
Duke Track |
Easy |
3.0 km |
15:08 |
8:08 |
|
| 7/6/2011 |
Run |
wildcard |
Easy |
3.0 km |
15:00 |
8:03 |
|
| 9/8/2011 |
Run |
Ethos |
Easy |
3.0 km |
14:56 |
8:01 |
|
| 5/2/2011 |
Run |
third fork creek trail |
Easy |
1.9 mi |
13:55 |
7:25 |
|
| 5/2/2011 |
Run |
third fork creek trail |
Easy |
1.9 mi |
14:54 |
7:56 |
|
| 7/29/2011 |
Run |
Pinnacle Ridge Treadmill |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 8/1/2011 |
Run |
Race - Battersea Park |
Race |
2.0 mi |
11:07 |
5:34 |
|
| 9/3/2011 |
Run |
wildcard |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 9/27/2011 |
Run |
fairholme hyde park |
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 10/28/2011 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 9/27/2011 |
Run |
fairholme hyde park |
Easy |
2.0 mi |
16:42 |
8:17 |
|
| 7/18/2011 |
Run |
wildcard |
Easy |
3.5 km |
17:30 |
8:03 |
|
| 4/11/2011 |
Run |
Ethos |
Easy |
3.5 km |
20:00 |
9:09 |
|
| 9/24/2011 |
Run |
Garmin 405 |
Easy |
2.2 mi |
17:43 |
7:59 |
|
| 9/15/2011 |
Run |
Holland Park full |
Hill |
2.5 mi |
20:00 |
8:04 |
|
| 4/29/2011 |
Run |
wildcard |
Easy |
2.5 mi |
20:14 |
8:06 |
|
| 9/15/2011 |
Run |
wildcard |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/29/2011 |
Run |
Pinnacle Ridge Treadmill |
Threshold |
2.6 mi |
16:04 |
6:11 |
|
| 5/2/2011 |
Run |
third fork creek trail |
Threshold |
2.6 mi |
17:20 |
6:36 |
|
| 5/2/2011 |
Run |
third fork creek trail |
MP |
2.6 mi |
18:47 |
7:09 |
|
| 9/3/2011 |
Run |
heber to wimbledon common |
Easy |
2.8 mi |
21:49 |
7:56 |
|
| 6/22/2011 |
Run |
Pinnacle Ridge Treadmill |
Easy |
2.9 mi |
22:24 |
7:52 |
|
| 10/14/2011 |
Run |
fairholme imperial 3M |
Easy |
2.9 mi |
21:45 |
7:32 |
|
| 8/27/2011 |
Run |
wildcard |
Easy |
2.9 mi |
24:00 |
8:17 |
|
| 4/27/2011 |
Run |
wildcard |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 3/30/2011 |
Run |
Ethos |
Easy |
5.0 km |
24:41 |
7:57 |
|
| 4/2/2011 |
Run |
Race - Parkrun Old Deer |
Race |
5.0 km |
18:22 |
5:55 |
|
| 4/9/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
17:45 |
5:43 |
|
| 4/16/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
17:36 |
5:40 |
|
| 7/6/2011 |
Run |
Race - Adecco Amager Strandpark |
Race |
5.0 km |
18:28 |
5:57 |
|
| 7/18/2011 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:52 |
5:46 |
|
| 8/20/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
18:29 |
5:57 |
|
| 8/27/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
18:45 |
6:03 |
|
| 9/3/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
17:59 |
5:48 |
|
| 9/24/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
17:54 |
5:46 |
|
| 10/28/2011 |
Run |
Race - Hyde Park |
Race |
5.0 km |
17:30 |
5:38 |
|
| 4/5/2011 |
Run |
heber to greyhound |
Easy |
3.2 mi |
23:56 |
7:29 |
|
| 6/21/2011 |
Run |
Pinnacle to Duke Chapel |
Easy |
3.4 mi |
32:59 |
9:46 |
|
| 5/3/2011 |
Run |
Pinnacle to Duke Track |
Easy |
3.4 mi |
26:30 |
7:47 |
|
| 8/1/2011 |
Run |
heber battersea |
Easy |
3.4 mi |
25:35 |
7:31 |
|
| 8/1/2011 |
Run |
heber battersea |
Easy |
3.4 mi |
28:01 |
8:13 |
|
| 10/7/2011 |
Run |
Garmin 405 |
Easy |
3.6 mi |
28:10 |
7:51 |
|
| 6/21/2011 |
Run |
Pinnacle to Duke Chapel |
Easy |
3.7 mi |
26:46 |
7:17 |
|
| 11/23/2011 |
Run |
Ethos |
Easy |
6.0 km |
29:59 |
8:03 |
|
| 12/1/2011 |
Run |
Ethos |
Easy |
6.0 km |
28:06 |
7:33 |
|
| 9/24/2011 |
Run |
Garmin 405 |
Easy |
3.7 mi |
28:58 |
7:45 |
|
| 5/18/2011 |
Run |
Ethos |
Threshold |
6.4 km |
25:00 |
6:17 |
|
| 7/20/2011 |
Run |
third fork creek trail |
Easy |
4.0 mi |
45:50 |
11:28 |
|
| 9/27/2011 |
Run |
loop hyde park 1 |
Threshold |
4.0 mi |
24:33 |
6:09 |
|
| 4/25/2011 |
Run |
wildcard |
Easy |
4.0 mi |
30:00 |
7:29 |
|
| 8/27/2011 |
Run |
wildcard |
Easy |
4.1 mi |
32:12 |
7:53 |
|
| 4/21/2011 |
Run |
heber imperial AM |
Easy |
4.1 mi |
33:23 |
8:07 |
|
| 4/9/2011 |
Run |
parkrun warmup wimbledon |
Easy |
4.2 mi |
32:45 |
7:54 |
|
| 4/9/2011 |
Run |
parkrun warmup wimbledon |
Easy |
4.2 mi |
32:36 |
7:52 |
|
| 4/16/2011 |
Run |
parkrun warmup wimbledon |
Easy |
4.2 mi |
32:47 |
7:54 |
|
| 4/16/2011 |
Run |
parkrun warmup wimbledon |
Easy |
4.2 mi |
33:19 |
8:02 |
|
| 8/20/2011 |
Run |
parkrun warmup wimbledon |
Easy |
4.2 mi |
32:15 |
7:47 |
|
| 8/20/2011 |
Run |
parkrun warmup wimbledon |
Easy |
4.2 mi |
32:26 |
7:49 |
|
| 11/17/2011 |
Run |
fairholme imperial 4M |
Easy |
4.2 mi |
31:31 |
7:36 |
|
| 12/1/2011 |
Run |
fairholme imperial 4M |
Easy |
4.2 mi |
29:38 |
7:09 |
|
| 7/14/2011 |
Run |
heber imperial AM |
Easy |
4.2 mi |
31:42 |
7:30 |
|
| 11/17/2011 |
Run |
Ethos |
MP |
7.0 km |
30:00 |
6:57 |
|
| 10/3/2011 |
Run |
Garmin 405 |
Easy |
4.5 mi |
35:59 |
7:59 |
|
| 10/24/2011 |
Run |
fairholme bishop |
Easy |
4.5 mi |
35:17 |
7:49 |
|
| 4/19/2011 |
Run |
loop hyde park 1 |
MP |
4.5 mi |
32:34 |
7:11 |
|
| 6/8/2011 |
Run |
loop hyde park 1 |
Easy |
4.5 mi |
32:58 |
7:16 |
|
| 6/13/2011 |
Run |
loop hyde park 1 |
Easy |
4.5 mi |
34:51 |
7:41 |
|
| 8/8/2011 |
Run |
heber bishop accurate |
Easy |
4.6 mi |
36:37 |
8:02 |
|
| 8/10/2011 |
Run |
heber bishop accurate |
Easy |
4.6 mi |
35:06 |
7:42 |
|
| 8/17/2011 |
Run |
heber bishop accurate |
Easy |
4.6 mi |
35:24 |
7:46 |
|
| 8/24/2011 |
Run |
heber bishop accurate |
Easy |
4.6 mi |
36:50 |
8:05 |
|
| 8/31/2011 |
Run |
heber bishop accurate |
Easy |
4.6 mi |
34:51 |
7:39 |
|
| 3/28/2011 |
Run |
heber to bishop short |
Easy |
4.7 mi |
43:44 |
9:18 |
|
| 7/11/2011 |
Run |
heber to bishop short |
Easy |
4.7 mi |
35:44 |
7:36 |
|
| 9/8/2011 |
Run |
Ethos |
Interval |
7600.0 m |
31:06 |
6:36 |
|
| 11/15/2011 |
Run |
fairholme bishop |
Easy |
4.8 mi |
33:35 |
7:05 |
|
| 6/20/2011 |
Run |
Al Buehler to Pinnacle |
Easy |
4.8 mi |
36:50 |
7:41 |
|
| 6/18/2011 |
Run |
Race - Running of the Bulls |
Race |
8.0 km |
30:22 |
6:07 |
|
| 7/26/2011 |
Run |
Pinnacle Ridge Treadmill |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 10/17/2011 |
Run |
Garmin 405 |
Easy |
5.0 mi |
37:54 |
7:35 |
|