| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2012 |
Run |
loop fairholme |
Easy |
0.6 mi |
4:24 |
7:44 |
 |
| 3/21/2012 |
Run |
loop hyde park 1 |
Easy |
8.7 mi |
1:05:14 |
7:28 |
|
| 3/28/2012 |
Run |
loop hyde park 1 |
Easy |
8.0 mi |
58:05 |
7:14 |
|
| 11/11/2012 |
Run |
loop hyde park 1 |
Easy |
8.2 mi |
1:07:47 |
8:16 |
|
| 1/8/2012 |
Run |
loop hyde park 2 |
Long |
16.2 mi |
2:00:00 |
7:26 |
|
| 3/25/2012 |
Run |
loop hyde park 2 |
Long |
20.9 mi |
2:34:42 |
7:24 |
|
| 5/20/2012 |
Run |
loop hyde park 2 |
Easy |
10.9 mi |
1:17:28 |
7:09 |
|
| 2/10/2013 |
Run |
loop hyde park 2 |
Long |
15.1 mi |
2:00:37 |
8:01 |
|
| 5/6/2013 |
Run |
Milson Hyde 8M |
Easy |
7.7 mi |
1:00:15 |
7:50 |
|
| 4/15/2013 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
17:27 |
7:38 |
|
| 5/20/2013 |
Run |
Milson imperial 6M |
Easy |
5.7 mi |
41:13 |
7:11 |
|
| 3/3/2012 |
Run |
Race - Hyde Park |
Race |
5.1 km |
18:46 |
5:56 |
|
| 11/27/2012 |
Run |
random treadmill |
Easy |
4.3 mi |
35:00 |
8:04 |
|
| 11/28/2012 |
Run |
random treadmill |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 11/30/2012 |
Run |
random treadmill |
Easy |
7.8 mi |
1:00:00 |
7:43 |
|
| 12/1/2012 |
Run |
random treadmill |
Easy |
2.4 mi |
20:00 |
8:27 |
|
| 12/25/2012 |
Run |
svenstrup godthåb |
Easy |
10.0 km |
49:41 |
8:00 |
|
| 12/26/2012 |
Run |
svenstrup godthåb out and back |
Easy |
4.3 mi |
30:04 |
7:05 |
|
| 12/22/2012 |
Run |
svenstrup kort2 |
Easy |
3.0 mi |
21:41 |
7:16 |
|
| 12/28/2012 |
Run |
svenstrup kort2 |
Easy |
3.0 mi |
22:21 |
7:29 |
|