| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/27/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:43 |
7:21 |
 |
| 7/15/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:45 |
7:45 |
|
| 1/6/2012 |
Run |
fairholme holland park |
Hill |
9.4 mi |
1:08:02 |
7:14 |
|
| 1/8/2012 |
Run |
loop hyde park 2 |
Long |
16.2 mi |
2:00:00 |
7:26 |
|
| 3/25/2012 |
Run |
loop hyde park 2 |
Long |
20.9 mi |
2:34:42 |
7:24 |
|
| 4/1/2012 |
Run |
fairholme richmond park |
Long |
16.1 mi |
1:57:37 |
7:19 |
|
| 2/10/2013 |
Run |
loop hyde park 2 |
Long |
15.1 mi |
2:00:37 |
8:01 |
|
| 3/3/2012 |
Run |
Race - Hyde Park |
Race |
5.1 km |
18:46 |
5:56 |
|
| 12/28/2011 |
Run |
eagle lake 5M |
MP |
10.4 mi |
1:09:14 |
6:40 |
|
| 2/29/2012 |
Run |
fairholme bishopx3 |
MP |
8.1 mi |
55:53 |
6:57 |
|
| 3/22/2012 |
Run |
fairholme imperial 9M |
MP |
10.4 mi |
1:11:15 |
6:51 |
|
| 1/1/2013 |
Run |
husumgade 4 søer |
Recovery |
4.7 mi |
38:53 |
8:18 |
|
| 1/13/2013 |
Run |
fairholme bishop |
Recovery |
4.8 mi |
39:39 |
8:21 |
|
| 1/15/2013 |
Run |
fairholme loop 2M |
Recovery |
2.2 mi |
17:57 |
8:15 |
|
| 2/1/2013 |
Run |
Ethos |
Recovery |
3.4 mi |
30:00 |
8:50 |
|
| 3/17/2013 |
Run |
fairholme bishop |
Recovery |
4.9 mi |
47:44 |
9:45 |
|
| 3/18/2013 |
Run |
EYEC fairholme 3M |
Recovery |
3.1 mi |
26:21 |
8:24 |
|
| 4/22/2013 |
Run |
green park and st james park |
Recovery |
4.2 mi |
35:10 |
8:29 |
|
| 4/24/2012 |
Run |
fairholme bishop |
Threshold |
4.8 mi |
32:04 |
6:46 |
|
| 1/3/2013 |
Run |
husumgade 3 søer |
Threshold |
3.9 mi |
25:14 |
6:29 |
|