Workouts

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Date ▲ Activity Course Type Distance Duration Pace   12/18/2008 Run from york street to storey's way via tesco Easy 11.8 km 52:18 7:10 12/21/2008 Run svenstrup interval Interval 7.2 km 28:56 6:29 12/23/2008 Run svenstrup lang Long 16.0 km 1:09:17 6:59 12/25/2008 Run svenstrup kort Threshold 5.9 km 23:52 6:30 12/28/2008 Run espergærde lang Long 16.3 km 1:09:39 6:54 12/31/2008 Run dyrehaven mellem Easy 9.7 km 44:12 7:19 1/1/2009 Run espergærde kort Easy 6.7 km 31:44 7:37 1/2/2009 Run espergærde mellem Easy 9.3 km 40:32 7:01 1/6/2009 Run Kelsey Kerridge Treadmill Easy 7.0 mi 46:32 6:39 1/7/2009 Run Kelsey Kerridge Treadmill Easy 5.0 mi 35:21 7:05 1/8/2009 Football indoor   Default   40:00   1/10/2009 Run Kelsey Kerridge Treadmill Easy 4.0 mi 34:28 8:37 1/10/2009 Football indoor   Default   55:00   1/11/2009 Run waterbeach 16 Long 16.6 km 1:15:00 7:16 1/12/2009 Run Kelsey Kerridge Treadmill Easy 4.0 mi 31:59 8:00 1/13/2009 Football indoor   Default   50:00   1/14/2009 Run Kelsey Kerridge Treadmill Threshold 5.0 mi 31:40 6:20 1/15/2009 Run jesus green interval Interval 4.9 km 18:30 6:05 1/16/2009 Run Kelsey Kerridge Treadmill Easy 4.5 mi 31:05 6:55 1/17/2009 Football indoor   Default   50:00   1/18/2009 Run waterbeach 19 Long 19.5 km 1:31:43 7:34 1/19/2009 Run Kelsey Kerridge Treadmill Easy 4.0 mi 32:58 8:15 1/20/2009 Run Kelsey Kerridge Treadmill Threshold 6.3 mi 39:24 6:19 1/22/2009 Run Kelsey Kerridge Treadmill Easy 1.5 mi 11:11 7:28 1/22/2009 Football indoor   Default   50:00   1/23/2009 Run jesus green interval Interval 4.9 km 17:53 5:53 1/24/2009 Football indoor   Default   55:00   1/25/2009 Run Kelsey Kerridge Treadmill Long 13.3 mi 1:37:51 7:23 1/27/2009 Run Kelsey Kerridge Treadmill Easy 6.6 mi 44:00 6:44 1/30/2009 Run jesus green interval Interval 4.9 km 17:15 5:40 2/1/2009 Run Race - Watford Race 21.1 km 1:28:40 6:46 2/2/2009 Run Kelsey Kerridge Treadmill Easy 3.3 mi 30:00 9:01 2/3/2009 Football indoor   Default   50:00   2/4/2009 Run Kelsey Kerridge Treadmill Threshold 6.3 mi 38:18 6:08 2/6/2009 Run Kelsey Kerridge Treadmill Hill 5.5 mi 37:24 6:48 2/7/2009 Run Kelsey Kerridge Treadmill Interval 4.0 mi 23:25 5:52 2/8/2009 Run Graham Long 15.0 mi 2:06:34 8:27 2/9/2009 Run from york street to jesus green via tesco Easy 6.1 km 31:46 8:26 2/10/2009 Football indoor   Default   50:00   2/12/2009 Run Kelsey Kerridge Treadmill Easy 7.8 mi 49:17 6:22 2/13/2009 Run Kelsey Kerridge Treadmill Interval 4.0 mi 23:12 5:48 2/14/2009 Football indoor   Default   1:40:00   2/15/2009 Run Graham Long 17.0 mi 2:15:32 7:59 2/16/2009 Run Kelsey Kerridge Treadmill Easy 3.8 mi 30:00 8:00 2/17/2009 Football indoor   Default   50:00   2/19/2009 Football indoor   Default   30:00   2/20/2009 Run Kelsey Kerridge Treadmill Interval 5.0 mi 30:00 6:00 2/21/2009 Football indoor   Default   55:00   2/22/2009 Run waterbeach 22 Long 22.5 km 1:43:01 7:24 2/23/2009 Run Kelsey Kerridge Treadmill Easy 5.0 mi 36:25 7:17 2/24/2009 Run from york street to jesus green via tesco Easy 6.1 km 26:02 6:55 2/25/2009 Run Kelsey Kerridge Treadmill Threshold 6.3 mi 37:20 5:59 2/27/2009 Run from york street to jesus green via tesco Easy 6.1 km 26:06 6:56 3/1/2009 Run home from boundary run Long 7.3 km 37:30 8:15 3/1/2009 Run Race - Cambridge Boundary Run Race 21.1 km 1:35:29 7:17 3/3/2009 Run Kelsey Kerridge Treadmill Easy 8.3 mi 1:00:00 7:13 3/4/2009 Run Kelsey Kerridge Treadmill Easy 8.5 mi 1:00:00 7:02 3/5/2009 Run Kelsey Kerridge Treadmill Easy 9.0 mi 1:00:00 6:39 3/9/2009 Football outdoor   Default   30:00   3/11/2009 Run wildcard Easy 10.0 km 50:00 8:03 3/12/2009 Run wildcard Easy 9.2 km 42:00 7:21 3/12/2009 Football outdoor   Default   1:00:00   3/16/2009 Run waterbeach 22 Long 22.5 km 1:39:43 7:09 3/17/2009 Run from york street to castle hill via tesco Hill 9.5 km 44:53 7:37 3/18/2009 Run Kelsey Kerridge Treadmill Interval 4.0 mi 23:12 5:48 3/20/2009 Run Kelsey Kerridge Treadmill Easy 10.1 mi 1:12:51 7:13 3/23/2009 Run Kelsey Kerridge Treadmill Easy 7.6 mi 51:39 6:48 3/24/2009 Run Kelsey Kerridge Treadmill Interval 5.0 mi 28:55 5:47 3/26/2009 Run Kelsey Kerridge Treadmill Easy 7.0 mi 49:45 7:07 3/27/2009 Run from york street to castle hill via tesco Hill 9.5 km 41:12 7:00 3/28/2009 Football indoor   Default   55:00   3/29/2009 Run waterbeach 22 Long 22.5 km 1:44:14 7:29 3/31/2009 Run from york street to the lock Easy 10.4 km 46:58 7:15 4/1/2009 Run Graham Long 10.9 mi 1:32:32 8:30 4/2/2009 Football indoor   Default   30:00   4/4/2009 Run from york street to jesus green Easy 4.9 km 22:17 7:21 4/5/2009 Run Race - Oakley Race 20.0 mi 2:30:01 7:31 4/7/2009 Run from york street to jesus green via tesco Easy 6.1 km 28:26 7:33 4/8/2009 Run from york street to the lock Easy 10.4 km 44:48 6:55 4/10/2009 Run from york street to the lock Easy 10.4 km 1:02:14 9:37 4/12/2009 Run waterbeach 16 Long 16.6 km 1:12:17 7:00 4/14/2009 Run from york street to the lock Threshold 10.4 km 43:04 6:39 4/15/2009 Run from york street to jesus green via tesco Easy 6.1 km 28:31 7:34 4/17/2009 Run jesus green interval Interval 2.9 km 10:19 5:39 4/19/2009 Run waterbeach 16 Long 16.6 km 1:10:27 6:50 4/26/2009 Run Race - London Marathon Race 42.2 km 3:35:34 8:14 5/2/2009 Football indoor   Default   55:00   5/12/2009 Football indoor   Default   55:00   5/14/2009 Run from york street to jesus green via tesco Easy 6.1 km 28:00 7:26 5/17/2009 Run from york street to jesus green via tesco Easy 6.1 km 26:45 7:06 5/19/2009 Football indoor   Default   50:00   5/22/2009 Run from york street to jesus green via tesco Easy 6.1 km 26:25 7:01 5/23/2009 Football indoor   Default   55:00   5/24/2009 Run from york street to the lock Easy 10.4 km 50:11 7:45 5/25/2009 Run from york street to the lock Easy 10.4 km 44:47 6:55 5/26/2009 Football indoor   Default   55:00   5/31/2009 Run from york street to the lock Threshold 10.4 km 42:54 6:38 6/9/2009 Football indoor   Default   50:00   6/13/2009 Football indoor   Default   50:00   6/16/2009 Football indoor   Default   55:00