Workouts

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Date Activity Course ▲ Type Distance Duration Pace   2/14/2010 Weights           2/18/2010 Weights           2/25/2010 Football indoor   Default   30:00   3/4/2010 Weights           3/20/2010 Weights           3/22/2010 Weights           3/25/2010 Football indoor   Default   40:00   3/30/2010 Weights           4/1/2010 Weights           5/1/2010 Football indoor   Default   55:00   5/23/2010 Run   Race 8.0 km 31:13 6:17 6/16/2010 Football outdoor   Default   1:30:00   6/22/2010 Football indoor   Default   40:00   1/10/2011 Skiing   Default   2:00:00   1/11/2011 Skiing   Default   4:00:00   10/13/2011 Weights       10:00   10/18/2011 Weights       10:00   11/24/2012 Run   Easy 2.3 mi 20:00 8:49 12/2/2013 Weights       45:00   5/21/2014 Weights       30:00   5/28/2014 Weights       30:00   1/14/2015 Weights       45:00   2/4/2015 Weights       45:00   2/11/2015 Weights       45:00   2/16/2015 Massage   Default   1:00:00   2/25/2015 Weights       45:00   3/2/2015 Massage   Default   1:00:00   3/4/2015 Weights       45:00   5/3/2012 Run 800m interval bishop Interval 4.4 km 18:13 6:40 12/30/2013 Run Adilsvej Søerne 2 Easy 5.7 mi 42:44 7:34 3/22/2014 Run Adilsvej Søerne 2 Easy 8.5 mi 1:00:04 7:03 6/28/2014 Run Adilsvej Søerne 2 Easy 10.1 mi 1:12:48 7:15 1/1/2014 Run Adilsvej Søerne kort Threshold 3.3 mi 23:30 7:05 3/21/2014 Run Adilsvej Søndermarken Easy 7.0 mi 52:28 7:30 7/1/2014 Run Adilsvej Søndermarken Recovery 5.0 mi 47:00 9:24 6/20/2011 Run Al Buehler to Pinnacle Easy 4.8 mi 36:50 7:41 8/28/2009 Run Al Buehler Trail Hill 3.7 mi 39:28 10:39 8/30/2009 Run Al Buehler Trail Hill 7.4 mi 1:04:36 8:43 3/29/2010 Run Al Buehler Trail Medium 1.5 mi 10:14 6:50 3/29/2010 Run Al Buehler Trail Easy 2.9 mi 28:04 9:39 4/2/2010 Run Al Buehler Trail Easy 2.9 mi 28:48 9:54 2/17/2011 Run Al Buehler Trail Easy 3.2 mi 29:33 9:15 5/5/2011 Run Al Buehler Trail Easy 5.3 mi 45:38 8:37 5/6/2011 Run Al Buehler Trail Easy 10.8 mi 1:18:58 7:20 10/5/2013 Run Alp, Pyrenees Easy 5.2 mi 38:45 7:28 11/28/2010 Run American Tobacco Trail Easy 9.0 mi 1:31:00 10:07 6/30/2012 Run assistens kirkegård Easy 1.6 mi 13:15 8:17 7/2/2012 Run assistens kirkegård Easy 1.6 mi 12:12 7:38 7/4/2012 Run assistens kirkegård Easy 3.1 mi 22:55 7:28 2/14/2011 Run ATT Fayetteville Easy 5.7 mi 41:48 7:20 2/18/2011 Run ATT Fayetteville Easy 5.7 mi 42:11 7:25 5/7/2011 Run ATT Fayetteville Easy 8.2 mi 1:19:44 9:44 2/16/2011 Run ATT Fayetteville medium MP 9.0 mi 1:03:26 7:02 2/21/2011 Run ATT Fayetteville medium Easy 9.0 mi 1:06:55 7:26 7/29/2013 Run Battersea Milson Easy 3.7 mi 29:00 7:46 6/2/2014 Run Battersea Milson Easy 4.5 mi 36:00 8:00 6/9/2014 Run Battersea Milson Easy 4.6 mi 36:30 7:57 6/21/2014 Run Battersea Milson Easy 8.0 mi 1:00:30 7:34 6/21/2014 Run Battersea Milson Easy 5.3 mi 50:29 9:32 7/14/2014 Run Battersea Milson Easy 4.6 mi 36:07 7:52 2/28/2015 Run Battersea Milson Easy 3.7 mi 34:00 9:12 2/28/2015 Run Battersea Milson Easy 4.0 mi 31:00 7:45 5/25/2015 Run Battersea Milson Easy 4.3 mi 31:59 7:29 2/21/2016 Run Beaucourt, France Medium 8.1 mi 56:01 6:57 2/23/2016 Run Beaucourt, France Long 11.0 mi 1:20:29 7:19 8/8/2010 Run bermuda treadmill Easy 6.8 mi 56:17 8:21 8/8/2010 Run bermuda treadmill Easy 1.5 mi 13:50 9:14 8/11/2010 Run bermuda treadmill Threshold 4.0 mi 28:15 7:04 8/11/2010 Run bermuda treadmill Easy 1.0 mi 8:27 8:27 8/19/2010 Run bermuda treadmill Threshold 3.0 mi 18:54 6:18 3/16/2014 Run Bordeaux, France Easy 6.0 mi 46:43 7:48 12/1/2013 Run Boston Easy 8.1 mi 58:10 7:13 12/2/2013 Run Boston Easy 8.7 mi 1:06:36 7:42 12/5/2013 Run Boston Easy 5.2 mi 41:13 7:58 7/15/2015 Run Cambridge River Run Easy 3.8 mi 28:56 7:37 4/20/2010 Run CCAC coton Interval 6.4 km 24:00 6:03 4/20/2010 Run CCAC coton warmup Easy 3.6 km 20:00 9:03 2/16/2010 Run CCAC road Interval 6.3 km 23:13 5:55 4/6/2010 Run CCAC road Interval 6.3 km 22:24 5:43 5/13/2010 Run CCAC road Interval 7.9 km 26:58 5:30 6/3/2010 Run CCAC road Easy 2.0 km 12:00 9:40 6/3/2010 Run CCAC road Race 5.0 km 18:03 5:49 12/1/2009 Run CCAC track Interval 10.7 km 46:00 6:56 12/8/2009 Run CCAC track Interval 5.6 km 19:14 5:32 12/15/2009 Run CCAC track Interval 2000.0 m 6:22 5:08 1/12/2010 Run CCAC track Interval 8.0 km 31:03 6:15 1/26/2010 Run CCAC track Interval 7200.0 m 27:51 6:14 2/2/2010 Run CCAC track Interval 7400.0 m 27:28 5:59 2/23/2010 Run CCAC track Interval 5.6 km 20:34 5:55 3/16/2010 Run CCAC track Interval 8.0 km 32:00 6:27 4/13/2010 Run CCAC track Interval 6600.0 m 24:17 5:56 4/29/2010 Run CCAC track Interval 5400.0 m 18:49 5:37 5/20/2010 Run CCAC track Interval 5600.0 m 19:34 5:38 6/15/2010 Run CCAC track Interval 5.0 km 19:05 6:09 3/9/2010 Run CCAC west Interval 7.7 km 27:54 5:50 8/25/2009 Run CDT castle hill glisson Hill 12.3 km 56:32 7:23 9/18/2009 Run CDT castle hill glisson Hill 11.5 km 54:14 7:37 10/23/2009 Run CDT castle hill glisson Hill 11.5 km 53:53 7:34 3/3/2010 Run CDT glisson short Easy 5.5 km 26:10 7:43 5/25/2010 Run CDT glisson short Easy 5.5 km 27:16 8:03