| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2010 |
Run |
CDT glisson short |
Easy |
5.5 km |
28:14 |
8:20 |
 |
| 6/11/2010 |
Run |
CDT glisson short |
Easy |
5.5 km |
27:49 |
8:12 |
|
| 6/18/2010 |
Run |
CDT glisson short |
Easy |
6.0 km |
31:01 |
8:16 |
|
| 6/25/2010 |
Run |
CDT glisson short |
Easy |
5.5 km |
26:56 |
7:57 |
|
| 10/7/2009 |
Run |
CDT grantchester glisson |
Medium |
11.0 km |
53:02 |
7:45 |
|
| 10/13/2009 |
Run |
CDT grantchester glisson |
Medium |
11.0 km |
54:55 |
8:02 |
|
| 5/18/2010 |
Run |
CDT grantchester glisson2 |
Easy |
13.7 km |
1:07:28 |
7:57 |
|
| 6/17/2010 |
Run |
CDT grantchester glisson2 |
Easy |
11.7 km |
1:02:20 |
8:37 |
|
| 6/21/2010 |
Run |
CDT grantchester glisson2 |
Easy |
11.7 km |
58:28 |
8:05 |
|
| 6/24/2010 |
Run |
CDT grantchester glisson2 |
Easy |
13.7 km |
1:05:25 |
7:43 |
|
| 4/19/2010 |
Run |
CDT jesus glisson |
Easy |
8.0 km |
40:10 |
8:05 |
|
| 3/24/2010 |
Run |
CDT lunch |
Easy |
4.7 mi |
41:48 |
8:54 |
|
| 6/8/2010 |
Run |
CDT to the track |
Easy |
3.9 mi |
29:51 |
7:41 |
|
| 12/8/2013 |
Run |
Chiswick and more |
MP |
9.0 mi |
59:59 |
6:43 |
|
| 11/25/2012 |
Run |
colonnade to cambridge st |
Easy |
6.0 mi |
45:55 |
7:38 |
|
| 6/17/2013 |
Run |
Disney World, Orlando |
Medium |
5.0 mi |
35:04 |
7:00 |
|
| 5/3/2016 |
Run |
Dubrovnik, Croatia |
Easy |
4.4 mi |
39:41 |
9:05 |
|
| 5/5/2016 |
Run |
Dubrovnik, Croatia |
Easy |
4.7 mi |
38:56 |
8:13 |
|
| 5/7/2016 |
Run |
Dubrovnik, Croatia |
Easy |
4.0 mi |
32:43 |
8:15 |
|
| 3/31/2010 |
Run |
Duke East Campus |
Medium |
4.9 mi |
34:53 |
7:09 |
|
| 5/1/2011 |
Run |
Duke East Campus |
Long |
12.3 mi |
1:56:14 |
9:30 |
|
| 5/3/2011 |
Run |
Duke Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/3/2011 |
Run |
Duke Track |
Threshold |
2.0 km |
8:20 |
6:43 |
|
| 5/3/2011 |
Run |
Duke Track |
Easy |
3.0 km |
15:08 |
8:08 |
|
| 12/31/2012 |
Run |
dyrehaven |
Easy |
12.0 km |
59:07 |
7:56 |
|
| 12/14/2008 |
Run |
dyrehaven kort |
Easy |
9.0 km |
42:29 |
7:35 |
|
| 12/31/2008 |
Run |
dyrehaven mellem |
Easy |
9.7 km |
44:12 |
7:19 |
|
| 1/17/2010 |
Run |
dyrehaven mellem |
Medium |
9.7 km |
45:58 |
7:37 |
|
| 7/8/2010 |
Run |
dyrehaven mellem |
Threshold |
10.0 km |
43:57 |
7:05 |
|
| 12/31/2010 |
Run |
dyrehaven mellem |
Easy |
9.7 km |
55:22 |
9:10 |
|
| 12/31/2011 |
Run |
eagle lake 4M |
Easy |
3.9 mi |
28:28 |
7:20 |
|
| 12/22/2011 |
Run |
eagle lake 5M |
Easy |
5.3 mi |
36:16 |
6:49 |
|
| 12/23/2011 |
Run |
eagle lake 5M |
Easy |
5.3 mi |
38:02 |
7:09 |
|
| 12/24/2011 |
Run |
eagle lake 5M |
Easy |
10.4 mi |
1:13:07 |
7:02 |
|
| 12/26/2011 |
Run |
eagle lake 5M |
Easy |
5.3 mi |
38:40 |
7:16 |
|
| 12/28/2011 |
Run |
eagle lake 5M |
MP |
10.4 mi |
1:09:14 |
6:40 |
|
| 12/30/2011 |
Run |
eagle lake 5M |
Easy |
10.4 mi |
1:17:05 |
7:25 |
|
| 12/27/2011 |
Run |
eagle lake 5M (B) |
Easy |
5.2 mi |
37:46 |
7:20 |
|
| 12/22/2011 |
Run |
eagle lake 6M |
Easy |
6.0 mi |
46:21 |
7:46 |
|
| 12/29/2011 |
Run |
eagle lake 6M (B) |
Easy |
6.6 mi |
46:19 |
7:03 |
|
| 1/2/2012 |
Run |
eagle lake 6M (B) |
Easy |
6.6 mi |
46:24 |
7:04 |
|
| 9/13/2009 |
Run |
Espergærde - Rungsted |
Long |
26.1 km |
2:12:28 |
8:10 |
|
| 1/28/2012 |
Run |
espergærde 8Mi |
Easy |
8.4 mi |
1:00:08 |
7:08 |
|
| 1/26/2012 |
Run |
espergærde gammel strandvej |
Easy |
7.0 mi |
51:26 |
7:21 |
|
| 1/1/2009 |
Run |
espergærde kort |
Easy |
6.7 km |
31:44 |
7:37 |
|
| 12/28/2008 |
Run |
espergærde lang |
Long |
16.3 km |
1:09:39 |
6:54 |
|
| 1/2/2009 |
Run |
espergærde mellem |
Easy |
9.3 km |
40:32 |
7:01 |
|
| 5/10/2010 |
Run |
espergærde mellem2 |
Easy |
8.1 mi |
1:02:09 |
7:44 |
|
| 6/27/2010 |
Run |
espergærde mellem3 |
Long |
12.0 mi |
1:35:02 |
7:54 |
|
| 6/30/2010 |
Run |
espergærde skov |
Easy |
9.0 km |
42:24 |
7:35 |
|
| 7/1/2010 |
Run |
espergærde skov |
Easy |
5.0 km |
23:48 |
7:40 |
|
| 7/5/2010 |
Run |
espergærde skov |
Easy |
5.0 km |
22:02 |
7:06 |
|
| 7/6/2010 |
Run |
espergærde skov |
Easy |
9.0 km |
45:26 |
8:08 |
|
| 7/7/2010 |
Run |
espergærde skov |
Easy |
5.0 km |
25:11 |
8:07 |
|
| 7/10/2010 |
Run |
espergærde skov |
Easy |
9.0 km |
42:41 |
7:38 |
|
| 12/28/2010 |
Run |
espergærde skov |
Easy |
9.0 km |
45:06 |
8:04 |
|
| 1/1/2011 |
Run |
espergærde skov |
Easy |
5.0 km |
46:07 |
14:51 |
|
| 1/2/2011 |
Run |
espergærde skov |
Easy |
5.0 km |
23:35 |
7:36 |
|
| 5/27/2011 |
Run |
espergærde skov |
Easy |
9.0 km |
39:48 |
7:08 |
|
| 5/28/2011 |
Run |
espergærde skov |
Easy |
5.0 km |
31:25 |
10:07 |
|
| 5/29/2011 |
Run |
espergærde skov |
Easy |
9.0 km |
42:18 |
7:34 |
|
| 6/29/2011 |
Run |
espergærde skov |
Easy |
9.0 km |
41:20 |
7:24 |
|
| 7/5/2011 |
Run |
espergærde skov |
Easy |
9.0 km |
41:31 |
7:26 |
|
| 10/20/2011 |
Run |
espergærde skov |
MP |
8.9 mi |
1:03:19 |
7:07 |
|
| 10/23/2011 |
Run |
espergærde skov |
Long |
10.3 mi |
1:17:22 |
7:30 |
|
| 1/22/2012 |
Run |
espergærde skov |
Easy |
9.0 km |
42:36 |
7:38 |
|
| 1/23/2012 |
Run |
espergærde skov |
Easy |
9.0 km |
39:06 |
7:00 |
|
| 1/25/2012 |
Run |
espergærde skov |
Easy |
5.0 km |
24:30 |
7:54 |
|
| 11/9/2010 |
Run |
Ethos |
Threshold |
2.0 km |
7:35 |
6:07 |
|
| 11/9/2010 |
Run |
Ethos |
Easy |
1.0 km |
4:52 |
7:50 |
|
| 11/9/2010 |
Run |
Ethos |
Easy |
2.0 km |
9:24 |
7:34 |
|
| 11/9/2010 |
Run |
Ethos |
Easy |
2.0 km |
10:23 |
8:22 |
|
| 11/9/2010 |
Run |
Ethos |
Threshold |
2.0 km |
7:39 |
6:10 |
|
| 11/11/2010 |
Run |
Ethos |
Easy |
7.0 km |
33:51 |
7:47 |
|
| 11/17/2010 |
Run |
Ethos |
Easy |
5.5 km |
30:42 |
8:59 |
|
| 11/18/2010 |
Run |
Ethos |
Easy |
6.5 km |
30:58 |
7:41 |
|
| 11/19/2010 |
Run |
Ethos |
Easy |
1.0 km |
4:59 |
8:02 |
|
| 11/19/2010 |
Run |
Ethos |
Threshold |
3.0 km |
11:44 |
6:18 |
|
| 11/19/2010 |
Run |
Ethos |
Easy |
2.0 km |
9:57 |
8:01 |
|
| 11/30/2010 |
Run |
Ethos |
Easy |
9.0 km |
44:03 |
7:53 |
|
| 12/2/2010 |
Run |
Ethos |
Interval |
8000.0 m |
37:00 |
7:27 |
|
| 12/4/2010 |
Run |
Ethos |
Easy |
8.0 km |
39:21 |
7:55 |
|
| 12/7/2010 |
Run |
Ethos |
Easy |
8.5 km |
41:05 |
7:47 |
|
| 12/8/2010 |
Run |
Ethos |
Easy |
6.0 km |
31:03 |
8:20 |
|
| 12/9/2010 |
Run |
Ethos |
Interval |
9200.0 m |
44:00 |
7:42 |
|
| 12/11/2010 |
Run |
Ethos |
Easy |
6.0 km |
29:51 |
8:01 |
|
| 12/15/2010 |
Run |
Ethos |
Easy |
7.0 km |
36:01 |
8:17 |
|
| 12/17/2010 |
Run |
Ethos |
Easy |
8.0 km |
40:51 |
8:14 |
|
| 12/18/2010 |
Run |
Ethos |
Easy |
1.0 km |
5:00 |
8:03 |
|
| 12/18/2010 |
Run |
Ethos |
Threshold |
5.0 km |
20:00 |
6:27 |
|
| 12/18/2010 |
Run |
Ethos |
Easy |
1.0 km |
5:00 |
8:03 |
|
| 12/20/2010 |
Run |
Ethos |
Easy |
5.5 km |
28:15 |
8:16 |
|
| 12/21/2010 |
Run |
Ethos |
Easy |
10.0 km |
48:08 |
7:45 |
|
| 12/22/2010 |
Run |
Ethos |
Easy |
6.0 km |
26:23 |
7:05 |
|
| 1/5/2011 |
Run |
Ethos |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 1/6/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:30 |
8:27 |
|
| 1/6/2011 |
Run |
Ethos |
Threshold |
4.0 km |
14:54 |
6:00 |
|
| 1/6/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:05 |
8:07 |
|
| 1/13/2011 |
Run |
Ethos |
Easy |
6.0 km |
30:00 |
8:03 |
|
| 1/14/2011 |
Run |
Ethos |
Easy |
8.0 km |
36:52 |
7:25 |
|