| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/24/2009 |
Run |
from york street to jesus green via tesco |
Easy |
6.1 km |
26:02 |
6:55 |
 |
| 2/27/2009 |
Run |
from york street to jesus green via tesco |
Easy |
6.1 km |
26:06 |
6:56 |
|
| 3/3/2009 |
Run |
Kelsey Kerridge Treadmill |
Easy |
8.3 mi |
1:00:00 |
7:13 |
|
| 3/4/2009 |
Run |
Kelsey Kerridge Treadmill |
Easy |
8.5 mi |
1:00:00 |
7:02 |
|
| 3/5/2009 |
Run |
Kelsey Kerridge Treadmill |
Easy |
9.0 mi |
1:00:00 |
6:39 |
|
| 3/11/2009 |
Run |
wildcard |
Easy |
10.0 km |
50:00 |
8:03 |
|
| 3/12/2009 |
Run |
wildcard |
Easy |
9.2 km |
42:00 |
7:21 |
|
| 3/20/2009 |
Run |
Kelsey Kerridge Treadmill |
Easy |
10.1 mi |
1:12:51 |
7:13 |
|
| 3/23/2009 |
Run |
Kelsey Kerridge Treadmill |
Easy |
7.6 mi |
51:39 |
6:48 |
|
| 3/26/2009 |
Run |
Kelsey Kerridge Treadmill |
Easy |
7.0 mi |
49:45 |
7:07 |
|
| 3/31/2009 |
Run |
from york street to the lock |
Easy |
10.4 km |
46:58 |
7:15 |
|
| 4/4/2009 |
Run |
from york street to jesus green |
Easy |
4.9 km |
22:17 |
7:21 |
|
| 4/7/2009 |
Run |
from york street to jesus green via tesco |
Easy |
6.1 km |
28:26 |
7:33 |
|
| 4/8/2009 |
Run |
from york street to the lock |
Easy |
10.4 km |
44:48 |
6:55 |
|
| 4/10/2009 |
Run |
from york street to the lock |
Easy |
10.4 km |
1:02:14 |
9:37 |
|
| 4/15/2009 |
Run |
from york street to jesus green via tesco |
Easy |
6.1 km |
28:31 |
7:34 |
|
| 5/14/2009 |
Run |
from york street to jesus green via tesco |
Easy |
6.1 km |
28:00 |
7:26 |
|
| 5/17/2009 |
Run |
from york street to jesus green via tesco |
Easy |
6.1 km |
26:45 |
7:06 |
|
| 5/22/2009 |
Run |
from york street to jesus green via tesco |
Easy |
6.1 km |
26:25 |
7:01 |
|
| 5/24/2009 |
Run |
from york street to the lock |
Easy |
10.4 km |
50:11 |
7:45 |
|
| 5/25/2009 |
Run |
from york street to the lock |
Easy |
10.4 km |
44:47 |
6:55 |
|
| 6/18/2009 |
Run |
glisson short |
Easy |
5.6 km |
26:08 |
7:28 |
|
| 6/21/2009 |
Run |
glisson baits bite |
Easy |
13.2 km |
1:00:18 |
7:23 |
|
| 6/24/2009 |
Run |
glisson short |
Easy |
5.6 km |
24:10 |
6:54 |
|
| 7/12/2009 |
Run |
wildcard |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 7/13/2009 |
Run |
glisson short |
Easy |
5.6 km |
33:17 |
9:30 |
|
| 7/15/2009 |
Run |
glisson short |
Easy |
5.6 km |
32:28 |
9:16 |
|
| 7/16/2009 |
Run |
glisson short |
Easy |
5.6 km |
32:12 |
9:12 |
|
| 7/20/2009 |
Run |
glisson short |
Easy |
5.6 km |
32:17 |
9:13 |
|
| 7/21/2009 |
Run |
glisson short |
Easy |
5.6 km |
33:35 |
9:35 |
|
| 7/23/2009 |
Run |
glisson short |
Easy |
5.6 km |
31:30 |
9:00 |
|
| 7/26/2009 |
Run |
glisson short |
Easy |
5.6 km |
32:06 |
9:10 |
|
| 8/3/2009 |
Run |
glisson short |
Easy |
5.6 km |
26:57 |
7:42 |
|
| 8/10/2009 |
Run |
glisson city centre |
Easy |
7.0 km |
35:10 |
8:06 |
|
| 8/24/2009 |
Run |
glisson city centre |
Easy |
7.0 km |
33:44 |
7:46 |
|
| 8/26/2009 |
Run |
glisson CDT short |
Easy |
5.0 km |
24:10 |
7:45 |
|
| 9/4/2009 |
Run |
glisson city centre |
Easy |
7.0 km |
33:35 |
7:44 |
|
| 9/7/2009 |
Run |
glisson city centre |
Easy |
7.0 km |
37:26 |
8:38 |
|
| 9/16/2009 |
Run |
glisson short |
Easy |
7.6 km |
38:20 |
8:08 |
|
| 9/26/2009 |
Run |
glisson grantchester |
Easy |
9.5 km |
50:06 |
8:32 |
|
| 9/29/2009 |
Run |
glisson city centre |
Easy |
7.0 km |
32:52 |
7:35 |
|
| 9/30/2009 |
Run |
glisson grantchester |
Easy |
9.5 km |
49:04 |
8:22 |
|
| 10/8/2009 |
Run |
glisson CDT short |
Easy |
5.0 km |
23:50 |
7:39 |
|
| 10/10/2009 |
Run |
glisson grantchester |
Easy |
9.5 km |
46:33 |
7:56 |
|
| 10/14/2009 |
Run |
glisson CDT short |
Easy |
5.0 km |
23:37 |
7:35 |
|
| 10/17/2009 |
Run |
glisson grantchester |
Easy |
10.6 km |
52:06 |
7:53 |
|
| 10/20/2009 |
Run |
glisson short |
Easy |
8.3 km |
41:45 |
8:09 |
|
| 10/24/2009 |
Run |
glisson CDT medium |
Easy |
6.6 km |
32:51 |
7:58 |
|
| 10/29/2009 |
Run |
glisson short |
Easy |
8.3 km |
40:06 |
7:50 |
|
| 11/3/2009 |
Run |
glisson short |
Easy |
5.6 km |
28:07 |
8:02 |
|
| 11/5/2009 |
Run |
glisson loop 2.01 |
Easy |
4.6 km |
22:50 |
8:04 |
|
| 11/7/2009 |
Run |
wildcard |
Easy |
1.4 mi |
14:36 |
10:49 |
|
| 12/29/2009 |
Run |
Pinnacle Ridge Treadmill |
Easy |
4.5 mi |
35:15 |
7:50 |
|
| 1/4/2010 |
Run |
Pinnacle Ridge Treadmill |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 1/8/2010 |
Run |
Kelsey Kerridge Treadmill |
Easy |
4.3 mi |
34:07 |
8:02 |
|
| 1/10/2010 |
Run |
Kelsey Kerridge Treadmill |
Easy |
7.0 mi |
55:42 |
7:58 |
|
| 1/11/2010 |
Run |
Kelsey Kerridge Treadmill |
Easy |
3.5 mi |
27:49 |
7:57 |
|
| 1/13/2010 |
Run |
Kelsey Kerridge Treadmill |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 1/21/2010 |
Run |
Kelsey Kerridge Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/24/2010 |
Run |
glisson baits bite 2 |
Easy |
13.7 km |
1:09:17 |
8:10 |
|
| 1/27/2010 |
Run |
Kelsey Kerridge Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 1/28/2010 |
Run |
Kelsey Kerridge Treadmill |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 1/30/2010 |
Run |
parkrun warmup |
Easy |
5.0 km |
26:30 |
8:32 |
|
| 1/30/2010 |
Run |
parkrun warmup |
Easy |
5.0 km |
27:51 |
8:58 |
|
| 2/4/2010 |
Run |
Kelsey Kerridge Treadmill |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 2/6/2010 |
Run |
parkrun warmup |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 2/6/2010 |
Run |
parkrun warmup |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 2/8/2010 |
Run |
Kelsey Kerridge Treadmill |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 2/21/2010 |
Run |
glisson baits bite |
Easy |
13.2 km |
1:19:16 |
9:42 |
|
| 2/25/2010 |
Run |
Kelsey Kerridge Treadmill |
Easy |
2.5 mi |
23:59 |
9:36 |
|
| 3/3/2010 |
Run |
CDT glisson short |
Easy |
5.5 km |
26:10 |
7:43 |
|
| 3/3/2010 |
Run |
glisson CDT short |
Easy |
5.0 km |
25:01 |
8:02 |
|
| 3/8/2010 |
Run |
Kelsey Kerridge Treadmill |
Easy |
4.5 mi |
37:53 |
8:26 |
|
| 3/10/2010 |
Run |
glisson short |
Easy |
5.6 km |
27:08 |
7:45 |
|
| 3/20/2010 |
Run |
Kelsey Kerridge Treadmill |
Easy |
2.5 mi |
22:54 |
9:10 |
|
| 3/22/2010 |
Run |
Kelsey Kerridge Treadmill |
Easy |
2.5 mi |
22:01 |
8:49 |
|
| 3/23/2010 |
Run |
glisson CDT short |
Easy |
5.0 km |
24:45 |
7:57 |
|
| 3/24/2010 |
Run |
CDT lunch |
Easy |
4.7 mi |
41:48 |
8:54 |
|
| 3/28/2010 |
Run |
wildcard |
Easy |
4.9 mi |
45:34 |
9:23 |
|
| 3/29/2010 |
Run |
Al Buehler Trail |
Easy |
2.9 mi |
28:04 |
9:39 |
|
| 4/2/2010 |
Run |
Al Buehler Trail |
Easy |
2.9 mi |
28:48 |
9:54 |
|
| 4/3/2010 |
Run |
wildcard |
Easy |
9.1 mi |
1:31:24 |
10:01 |
|
| 4/7/2010 |
Run |
glisson short |
Easy |
5.6 km |
29:12 |
8:20 |
|
| 4/8/2010 |
Run |
glisson grantchester |
Easy |
9.5 km |
47:57 |
8:10 |
|
| 4/10/2010 |
Run |
parkrun warmup |
Easy |
4.0 km |
20:00 |
8:03 |
|
| 4/10/2010 |
Run |
parkrun warmup |
Easy |
4.0 km |
24:00 |
9:40 |
|
| 4/12/2010 |
Run |
glisson short |
Easy |
5.6 km |
28:47 |
8:13 |
|
| 4/14/2010 |
Run |
glisson grantchester |
Easy |
9.5 km |
46:53 |
8:00 |
|
| 4/16/2010 |
Run |
glisson city centre |
Easy |
7.0 km |
34:06 |
7:52 |
|
| 4/17/2010 |
Run |
parkrun warmup |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 4/17/2010 |
Run |
parkrun warmup |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 4/19/2010 |
Run |
CDT jesus glisson |
Easy |
8.0 km |
40:10 |
8:05 |
|
| 4/19/2010 |
Run |
glisson CDT short |
Easy |
5.0 km |
24:56 |
8:00 |
|
| 4/20/2010 |
Run |
CCAC coton warmup |
Easy |
3.6 km |
20:00 |
9:03 |
|
| 4/22/2010 |
Run |
glisson short |
Easy |
5.6 km |
27:15 |
7:47 |
|
| 4/23/2010 |
Run |
glisson short |
Easy |
5.6 km |
28:25 |
8:07 |
|
| 4/24/2010 |
Run |
parkrun warmup |
Easy |
4.0 km |
21:30 |
8:40 |
|
| 4/24/2010 |
Run |
parkrun warmup |
Easy |
4.0 km |
20:30 |
8:15 |
|
| 4/25/2010 |
Run |
glisson short |
Easy |
5.6 km |
26:58 |
7:42 |
|
| 4/26/2010 |
Run |
glisson CDT short |
Easy |
5.0 km |
25:19 |
8:07 |
|