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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
5/16/1999
Run
Race - Copenhagen Marathon
Race
42.2 km
3:39:05
8:22
3/1/2003
Run
Race - Sparta Marathontest
Race
15.0 km
1:08:07
7:19
4/1/2003
Run
Race - Sparta Marathontest
Race
21.1 km
1:31:49
7:01
4/30/2003
Run
Race - LTC City Løb
Race
10.0 km
39:58
6:26
5/18/2003
Run
Race - Copenhagen Marathon
Race
42.2 km
3:45:31
8:37
11/14/2003
Run
Race - Newline Skovmarathon
Race
21.1 km
1:39:07
7:34
2/1/2004
Run
Race - Sparta Marathontest
Race
10.0 km
39:21
6:20
6/18/2005
Run
Race - Broløbet Øresund
Race
21.1 km
1:31:30
6:59
6/8/2008
Run
from brunswick terrace to the lock A
Easy
9.7 km
48:00
7:59
6/9/2008
Run
from brunswick terrace to the lock A
Easy
9.7 km
45:56
7:39
6/10/2008
Football indoor
Default
55:00
6/13/2008
Run
from brunswick terrace to the lock A
Easy
9.7 km
43:28
7:14
6/14/2008
Football indoor
Default
55:00
6/16/2008
Run
from brunswick terrace to the lock A
Easy
9.7 km
43:17
7:12
6/21/2008
Football indoor
Default
55:00
6/22/2008
Swim
Breast Stroke
1000.0 m
28:00
45:04
6/29/2008
Swim
Breast Stroke
1250.0 m
33:00
42:30
7/1/2008
Football indoor
Default
55:00
7/12/2008
Football indoor
Default
55:00
7/13/2008
Swim
Breast Stroke
1500.0 m
48:00
51:30
7/15/2008
Football indoor
Default
55:00
7/19/2008
Football indoor
Default
55:00
7/22/2008
Football indoor
Default
55:00
8/5/2008
Football indoor
Default
55:00
8/19/2008
Football indoor
Default
55:00
8/23/2008
Football indoor
Default
55:00
8/26/2008
Football indoor
Default
55:00
8/28/2008
Run
from york street to the lock
Easy
10.4 km
52:11
8:04
8/30/2008
Football indoor
Default
55:00
8/31/2008
Run
from york street to jesus green
Threshold
4.9 km
20:54
6:54
9/2/2008
Football indoor
Default
55:00
9/4/2008
Run
from york street to jesus green
Threshold
4.9 km
20:09
6:39
9/6/2008
Run
from york street to the lock
Easy
10.4 km
46:23
7:10
9/7/2008
Run
from york street to jesus green
Threshold
4.9 km
19:56
6:35
9/9/2008
Run
from york street to the lock
Easy
10.4 km
47:35
7:21
9/11/2008
Run
from york street to jesus green to the lock
Long
13.7 km
1:08:08
8:01
9/14/2008
Run
from york street to the lock
Threshold
10.4 km
46:52
7:14
9/16/2008
Football indoor
Default
55:00
9/18/2008
Football indoor
Default
30:00
9/20/2008
Football indoor
Default
55:00
9/22/2008
Run
from york street to the lock
Easy
10.4 km
47:14
7:18
9/23/2008
Football indoor
Default
55:00
9/29/2008
Run
Green's Health and Fitness Cambridge
Easy
8.0 km
35:54
7:14
9/30/2008
Run
Green's Health and Fitness Cambridge
Easy
8.0 km
35:53
7:14
10/1/2008
Run
Green's Health and Fitness Cambridge
Long
12.5 km
58:58
7:36
10/4/2008
Run
Green's Health and Fitness Cambridge
Easy
8.5 km
36:59
7:01
10/4/2008
Football indoor
Default
55:00
10/5/2008
Football outdoor
Default
1:30:00
10/6/2008
Run
from york street to castle hill (x3)
Hill
9.0 km
43:48
7:53
10/7/2008
Run
from york street to jesus green
Easy
4.9 km
22:59
7:35
10/9/2008
Run
from york street to the lock
Easy
10.4 km
45:58
7:06
10/10/2008
Run
from york street to castle hill (x3)
Hill
9.0 km
40:54
7:22
10/11/2008
Run
from york street to jesus green to the lock
Long
13.7 km
1:03:17
7:27
10/13/2008
Run
from york street to storey's way
Easy
10.0 km
45:46
7:22
10/14/2008
Football indoor
Default
50:00
10/15/2008
Run
from york street to castle hill (x3)
Hill
9.0 km
41:25
7:27
10/16/2008
Football indoor
Default
30:00
10/17/2008
Run
from york street to storey's way
Easy
10.0 km
48:46
7:50
10/18/2008
Football indoor
Default
55:00
10/19/2008
Run
waterbeach 17
Long
17.0 km
1:19:44
7:35
10/21/2008
Football indoor
Default
50:00
10/22/2008
Run
from york street to castle hill (x5)
Hill
10.7 km
49:06
7:26
10/23/2008
Run
from york street to storey's way
Easy
10.0 km
46:13
7:26
10/24/2008
Run
from york street to storey's way
Easy
10.0 km
50:08
8:04
10/25/2008
Football indoor
Default
55:00
10/26/2008
Run
from york street to jesus green
Threshold
4.9 km
19:24
6:24
10/27/2008
Run
from york street to storey's way
Easy
10.0 km
44:44
7:12
10/28/2008
Football indoor
Default
45:00
10/29/2008
Run
from york street to storey's way
Easy
10.0 km
46:38
7:30
10/30/2008
Football indoor
Default
40:00
11/1/2008
Football indoor
Default
55:00
11/2/2008
Run
Race - Stevenage
Race
21.1 km
1:32:04
7:02
11/4/2008
Run
from york street to castle hill (x3)
Hill
9.0 km
44:49
8:04
11/6/2008
Run
from york street to storey's way
Easy
10.0 km
44:38
7:11
11/8/2008
Run
from york street to jesus green
Threshold
4.9 km
19:03
6:17
11/9/2008
Run
waterbeach 16
Long
16.6 km
1:12:53
7:04
11/11/2008
Run
from york street to storey's way via tesco
Easy
11.8 km
53:57
7:23
11/12/2008
Run
from york street to castle hill (x3)
Hill
9.0 km
38:38
6:57
11/14/2008
Run
from york street to storey's way via tesco
Easy
11.8 km
51:52
7:06
11/18/2008
Run
from CDT to york street
Easy
7.5 km
32:30
7:02
11/19/2008
Run
from york street to CDT
Easy
7.5 km
33:49
7:19
11/20/2008
Run
from CDT to york street
Easy
7.5 km
31:24
6:47
11/20/2008
Football indoor
Default
30:00
11/21/2008
Run
from york street to CDT short
Easy
6.6 km
29:42
7:18
11/25/2008
Run
from CDT to york street
Easy
7.5 km
31:05
6:43
11/26/2008
Run
from york street to CDT
Easy
7.5 km
33:04
7:09
11/27/2008
Run
from CDT to york street
Easy
7.5 km
30:42
6:38
11/28/2008
Run
from york street to CDT
Easy
7.5 km
32:34
7:03
12/1/2008
Run
from york street to storey's way via tesco
Easy
11.8 km
55:12
7:34
12/2/2008
Football indoor
Default
40:00
12/3/2008
Run
from york street to storey's way via tesco
Easy
11.8 km
51:33
7:04
12/4/2008
Football indoor
Default
40:00
12/5/2008
Run
from york street to castle hill (x3)
Hill
9.0 km
41:08
7:24
12/7/2008
Run
waterbeach 16
Long
16.6 km
1:11:15
6:54
12/8/2008
Run
from york street to jesus green
Threshold
4.9 km
18:53
6:14
12/9/2008
Football indoor
Default
45:00
12/12/2008
Run
from york street to storey's way via tesco
Easy
11.8 km
52:37
7:13
12/14/2008
Run
dyrehaven kort
Easy
9.0 km
42:29
7:35
12/15/2008
Run
from york street to storey's way via tesco
Easy
11.8 km
49:20
6:46
12/16/2008
Football indoor
Default
50:00
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