Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
1/11/2011 |
Skiing |
|
Default |
|
4:00:00 |
|
|
1/10/2011 |
Skiing |
|
Default |
|
2:00:00 |
|
|
12/31/2015 |
Run |
svenstrup godthåb loop |
Threshold |
4.1 mi |
25:52 |
6:20 |
|
1/1/2014 |
Run |
Adilsvej Søerne kort |
Threshold |
3.3 mi |
23:30 |
7:05 |
|
6/15/2013 |
Run |
random treadmill |
Threshold |
3.7 mi |
25:00 |
6:46 |
|
1/3/2013 |
Run |
husumgade 3 søer |
Threshold |
3.9 mi |
25:14 |
6:29 |
|
4/24/2012 |
Run |
fairholme bishop |
Threshold |
4.8 mi |
32:04 |
6:46 |
|
3/27/2012 |
Run |
fairholme imperial 6M |
Threshold |
3.9 mi |
26:01 |
6:40 |
|
2/21/2012 |
Run |
fairholme imperial 6M night |
Threshold |
5.8 mi |
38:37 |
6:41 |
|
2/10/2012 |
Run |
Ethos |
Threshold |
5.0 km |
19:39 |
6:20 |
|
1/12/2012 |
Run |
fairholme greyhound 4M |
Threshold |
4.2 mi |
29:01 |
6:54 |
|
9/27/2011 |
Run |
loop hyde park 1 |
Threshold |
4.0 mi |
24:33 |
6:09 |
|
8/5/2011 |
Run |
Ethos |
Threshold |
5.0 km |
19:16 |
6:13 |
|
7/29/2011 |
Run |
Pinnacle Ridge Treadmill |
Threshold |
2.6 mi |
16:04 |
6:11 |
|
5/18/2011 |
Run |
Ethos |
Threshold |
6.4 km |
25:00 |
6:17 |
|
5/3/2011 |
Run |
Duke Track |
Threshold |
2.0 km |
8:20 |
6:43 |
|
5/2/2011 |
Run |
third fork creek trail |
Threshold |
2.6 mi |
17:20 |
6:36 |
|
3/31/2011 |
Run |
Ethos |
Threshold |
7.0 km |
27:25 |
6:19 |
|
3/10/2011 |
Run |
Ethos |
Threshold |
4.0 km |
14:33 |
5:52 |
|
3/1/2011 |
Run |
Ethos |
Threshold |
7.0 km |
26:39 |
6:08 |
|
2/20/2011 |
Run |
Pinnacle Ridge Treadmill |
Threshold |
3.0 mi |
18:23 |
6:08 |
|
2/3/2011 |
Run |
Ethos |
Threshold |
7.0 km |
28:00 |
6:27 |
|
1/6/2011 |
Run |
Ethos |
Threshold |
4.0 km |
14:54 |
6:00 |
|
12/18/2010 |
Run |
Ethos |
Threshold |
5.0 km |
20:00 |
6:27 |
|
11/19/2010 |
Run |
Ethos |
Threshold |
3.0 km |
11:44 |
6:18 |
|
11/9/2010 |
Run |
Ethos |
Threshold |
2.0 km |
7:39 |
6:10 |
|
11/9/2010 |
Run |
Ethos |
Threshold |
2.0 km |
7:35 |
6:07 |
|
11/3/2010 |
Run |
loop parson |
Threshold |
1.6 mi |
10:13 |
6:28 |
|
11/3/2010 |
Run |
loop parson |
Threshold |
1.6 mi |
9:55 |
6:17 |
|
10/12/2010 |
Run |
loop hyde park dark |
Threshold |
4.3 mi |
27:45 |
6:31 |
|
10/9/2010 |
Run |
heber to bishop 2 |
Threshold |
5.1 mi |
36:17 |
7:08 |
|
9/25/2010 |
Run |
loop hyde park 1 |
Threshold |
4.2 mi |
25:58 |
6:11 |
|
9/18/2010 |
Run |
hyde park threshold |
Threshold |
4.0 mi |
24:50 |
6:13 |
|
9/8/2010 |
Run |
heber to bishop 2 |
Threshold |
5.1 mi |
36:45 |
7:14 |
|
8/24/2010 |
Run |
heber to bishop |
Threshold |
5.3 mi |
38:54 |
7:19 |
|
8/19/2010 |
Run |
bermuda treadmill |
Threshold |
3.0 mi |
18:54 |
6:18 |
|
8/11/2010 |
Run |
bermuda treadmill |
Threshold |
4.0 mi |
28:15 |
7:04 |
|
7/28/2010 |
Run |
loop finsbury residence |
Threshold |
3.3 mi |
22:26 |
6:52 |
|
7/24/2010 |
Run |
loop hyde park 1 |
Threshold |
4.2 mi |
28:15 |
6:44 |
|
7/17/2010 |
Run |
loop hyde park 1 |
Threshold |
2.4 mi |
15:01 |
6:14 |
|
7/17/2010 |
Run |
loop hyde park 1 |
Threshold |
2.4 mi |
14:55 |
6:12 |
|
7/14/2010 |
Run |
loop finsbury residence |
Threshold |
1.1 mi |
6:33 |
6:01 |
|
7/14/2010 |
Run |
loop finsbury residence |
Threshold |
1.1 mi |
6:22 |
5:51 |
|
7/8/2010 |
Run |
dyrehaven mellem |
Threshold |
10.0 km |
43:57 |
7:05 |
|
1/20/2010 |
Run |
Kelsey Kerridge Treadmill |
Threshold |
5.3 mi |
37:18 |
7:07 |
|
1/9/2010 |
Run |
Kelsey Kerridge Treadmill |
Threshold |
2.5 mi |
15:11 |
6:05 |
|
10/27/2009 |
Run |
glisson short |
Threshold |
8.3 km |
37:18 |
7:17 |
|
10/15/2009 |
Run |
glisson grantchester |
Threshold |
9.5 km |
43:25 |
7:24 |
|
10/1/2009 |
Run |
glisson city centre |
Threshold |
7.0 km |
31:18 |
7:13 |
|
9/15/2009 |
Run |
glisson grantchester |
Threshold |
9.5 km |
41:19 |
7:03 |
|
9/1/2009 |
Run |
JFK |
Threshold |
5.2 km |
21:29 |
6:39 |
|
8/15/2009 |
Run |
glisson city centre |
Threshold |
7.0 km |
29:19 |
6:45 |
|
5/31/2009 |
Run |
from york street to the lock |
Threshold |
10.4 km |
42:54 |
6:38 |
|
4/14/2009 |
Run |
from york street to the lock |
Threshold |
10.4 km |
43:04 |
6:39 |
|
2/25/2009 |
Run |
Kelsey Kerridge Treadmill |
Threshold |
6.3 mi |
37:20 |
5:59 |
|
2/4/2009 |
Run |
Kelsey Kerridge Treadmill |
Threshold |
6.3 mi |
38:18 |
6:08 |
|
1/20/2009 |
Run |
Kelsey Kerridge Treadmill |
Threshold |
6.3 mi |
39:24 |
6:19 |
|
1/14/2009 |
Run |
Kelsey Kerridge Treadmill |
Threshold |
5.0 mi |
31:40 |
6:20 |
|
12/25/2008 |
Run |
svenstrup kort |
Threshold |
5.9 km |
23:52 |
6:30 |
|
12/8/2008 |
Run |
from york street to jesus green |
Threshold |
4.9 km |
18:53 |
6:14 |
|
11/8/2008 |
Run |
from york street to jesus green |
Threshold |
4.9 km |
19:03 |
6:17 |
|
10/26/2008 |
Run |
from york street to jesus green |
Threshold |
4.9 km |
19:24 |
6:24 |
|
9/14/2008 |
Run |
from york street to the lock |
Threshold |
10.4 km |
46:52 |
7:14 |
|
9/7/2008 |
Run |
from york street to jesus green |
Threshold |
4.9 km |
19:56 |
6:35 |
|
9/4/2008 |
Run |
from york street to jesus green |
Threshold |
4.9 km |
20:09 |
6:39 |
|
8/31/2008 |
Run |
from york street to jesus green |
Threshold |
4.9 km |
20:54 |
6:54 |
|
10/29/2015 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
22:52 |
8:09 |
|
9/30/2015 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
22:18 |
7:57 |
|
7/28/2015 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:10 |
8:15 |
|
6/23/2015 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:40 |
8:26 |
|
6/15/2015 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
22:30 |
8:01 |
|
6/11/2015 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
22:49 |
8:08 |
|
3/10/2015 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
25:56 |
9:14 |
|
2/11/2015 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
25:00 |
8:54 |
|
2/5/2015 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
35:28 |
9:05 |
|
12/30/2014 |
Run |
random route |
Recovery |
3.6 mi |
29:25 |
8:11 |
|
12/8/2014 |
Run |
Milson imperial 3.5M dark |
Recovery |
3.4 mi |
28:41 |
8:24 |
|
12/3/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
22:51 |
8:08 |
|
12/1/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:32 |
8:23 |
|
10/28/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:29 |
8:22 |
|
9/17/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:01 |
8:12 |
|
9/10/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:59 |
8:33 |
|
9/8/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
24:17 |
8:39 |
|
8/20/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:31 |
8:23 |
|
8/14/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
36:36 |
9:22 |
|
8/6/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:14 |
8:17 |
|
8/4/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:44 |
8:27 |
|
7/31/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:21 |
8:19 |
|
7/29/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
35:02 |
8:58 |
|
7/24/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
35:16 |
9:02 |
|
7/23/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:48 |
8:29 |
|
7/21/2014 |
Run |
EYEC milson 5M |
Recovery |
5.6 mi |
48:00 |
8:35 |
|
7/15/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
35:41 |
9:08 |
|
7/10/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
34:15 |
8:46 |
|
7/1/2014 |
Run |
Adilsvej Søndermarken |
Recovery |
5.0 mi |
47:00 |
9:24 |
|
6/26/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
34:46 |
8:54 |
|
6/18/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
25:56 |
9:14 |
|
6/12/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:32 |
8:23 |
|
6/10/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
33:26 |
8:34 |
|
6/10/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:34 |
8:24 |
|