| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/15/2009 |
Swim |
|
Breast Stroke |
1000.0 m |
33:00 |
53:07 |
 |
| 7/13/2008 |
Swim |
|
Breast Stroke |
1500.0 m |
48:00 |
51:30 |
|
| 11/22/2009 |
Swim |
|
Breast Stroke |
1400.0 m |
43:00 |
49:26 |
|
| 8/16/2009 |
Swim |
|
Breast Stroke |
1100.0 m |
32:00 |
46:50 |
|
| 9/15/2012 |
Swim |
Ethos |
Breast Stroke |
1050.0 m |
30:00 |
45:59 |
|
| 8/31/2012 |
Swim |
Ethos |
Breast Stroke |
800.0 m |
22:30 |
45:16 |
|
| 11/15/2009 |
Swim |
|
Breast Stroke |
1000.0 m |
28:00 |
45:04 |
|
| 6/22/2008 |
Swim |
|
Breast Stroke |
1000.0 m |
28:00 |
45:04 |
|
| 9/10/2012 |
Swim |
Ethos |
Breast Stroke |
900.0 m |
24:00 |
42:55 |
|
| 8/29/2012 |
Swim |
Ethos |
Breast Stroke |
750.0 m |
20:00 |
42:55 |
|
| 9/5/2009 |
Swim |
|
Breast Stroke |
1250.0 m |
33:00 |
42:30 |
|
| 6/29/2008 |
Swim |
|
Breast Stroke |
1250.0 m |
33:00 |
42:30 |
|
| 9/3/2012 |
Swim |
Ethos |
Breast Stroke |
800.0 m |
21:00 |
42:15 |
|
| 1/1/2011 |
Run |
espergærde skov |
Easy |
5.0 km |
46:07 |
14:51 |
|
| 10/25/2014 |
Run |
Trail Race - Les Templiers |
Race |
26.0 km |
3:30:04 |
13:01 |
|
| 9/19/2012 |
Run |
Ethos |
Easy |
1.4 km |
10:00 |
11:30 |
|
| 7/20/2011 |
Run |
third fork creek trail |
Easy |
4.0 mi |
45:50 |
11:28 |
|
| 8/18/2010 |
Run |
Leroy - Bus Stop |
Easy |
5.3 mi |
57:32 |
10:57 |
|
| 11/7/2009 |
Run |
wildcard |
Easy |
1.4 mi |
14:36 |
10:49 |
|
| 7/27/2011 |
Run |
Garmin 405 |
Easy |
3.1 mi |
33:21 |
10:44 |
|
| 10/5/2011 |
Run |
Garmin 405 |
Easy |
1.7 mi |
18:21 |
10:41 |
|
| 8/28/2009 |
Run |
Al Buehler Trail |
Hill |
3.7 mi |
39:28 |
10:39 |
|
| 4/4/2011 |
Run |
Ethos |
Easy |
3.1 km |
20:00 |
10:25 |
|
| 9/1/2013 |
Run |
regents park race |
Easy |
4.0 mi |
41:06 |
10:17 |
|
| 9/25/2012 |
Run |
Ethos |
Easy |
2.4 km |
15:00 |
10:14 |
|
| 5/28/2011 |
Run |
espergærde skov |
Easy |
5.0 km |
31:25 |
10:07 |
|
| 11/28/2010 |
Run |
American Tobacco Trail |
Easy |
9.0 mi |
1:31:00 |
10:07 |
|
| 4/3/2010 |
Run |
wildcard |
Easy |
9.1 mi |
1:31:24 |
10:01 |
|
| 5/30/2015 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/11/2014 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/11/2014 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/27/2014 |
Run |
Yosemite National Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/26/2014 |
Run |
Lynch Canyon Open Space |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/9/2014 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/3/2013 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/3/2013 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/3/2011 |
Run |
Duke Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/13/2011 |
Run |
wildcard |
Easy |
1.2 mi |
11:37 |
9:56 |
|
| 8/9/2014 |
Run |
Milson fulham palace |
Easy |
2.9 mi |
28:26 |
9:55 |
|
| 4/2/2010 |
Run |
Al Buehler Trail |
Easy |
2.9 mi |
28:48 |
9:54 |
|
| 12/21/2013 |
Run |
svenstrup godthåb loop |
Recovery |
4.1 mi |
40:17 |
9:51 |
|
| 2/2/2013 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
30:32 |
9:50 |
|
| 5/24/2011 |
Run |
Ethos |
Easy |
5.0 km |
30:30 |
9:50 |
|
| 10/14/2014 |
Run |
TVH track |
Easy |
1200.0 m |
7:18 |
9:48 |
|
| 6/21/2011 |
Run |
Pinnacle to Duke Chapel |
Easy |
3.4 mi |
32:59 |
9:46 |
|
| 7/19/2015 |
Run |
Milson holland park |
Hill |
4.3 mi |
41:57 |
9:46 |
|
| 3/17/2013 |
Run |
fairholme bishop |
Recovery |
4.9 mi |
47:44 |
9:45 |
|
| 5/7/2011 |
Run |
ATT Fayetteville |
Easy |
8.2 mi |
1:19:44 |
9:44 |
|
| 2/15/2011 |
Run |
wildcard |
Easy |
4.3 mi |
42:09 |
9:43 |
|
| 6/19/2011 |
Run |
third fork creek trail medium |
Easy |
8.0 mi |
1:17:18 |
9:43 |
|
| 2/21/2010 |
Run |
glisson baits bite |
Easy |
13.2 km |
1:19:16 |
9:42 |
|
| 6/22/2011 |
Run |
Fullsteam |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 1/11/2014 |
Run |
warmup/cooldown |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 9/13/2011 |
Run |
Ethos |
Easy |
1.5 km |
9:00 |
9:40 |
|
| 8/23/2011 |
Run |
Ethos |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 5/12/2011 |
Run |
Ethos |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 4/2/2011 |
Run |
wildcard |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 3/24/2011 |
Run |
Ethos |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 3/5/2011 |
Run |
Ethos |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 1/22/2011 |
Run |
parkrun warmup wimbledon |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 6/10/2010 |
Run |
wildcard |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 6/3/2010 |
Run |
CCAC road |
Easy |
2.0 km |
12:00 |
9:40 |
|
| 4/10/2010 |
Run |
parkrun warmup |
Easy |
4.0 km |
24:00 |
9:40 |
|
| 7/12/2009 |
Run |
wildcard |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 3/29/2010 |
Run |
Al Buehler Trail |
Easy |
2.9 mi |
28:04 |
9:39 |
|
| 7/27/2011 |
Run |
Garmin 405 |
Easy |
2.5 mi |
24:11 |
9:39 |
|
| 4/10/2009 |
Run |
from york street to the lock |
Easy |
10.4 km |
1:02:14 |
9:37 |
|
| 2/25/2010 |
Run |
Kelsey Kerridge Treadmill |
Easy |
2.5 mi |
23:59 |
9:36 |
|
| 1/26/2014 |
Run |
Holland Park full |
Recovery |
4.2 mi |
40:00 |
9:36 |
|
| 3/1/2011 |
Run |
Ethos |
Easy |
2.0 km |
11:55 |
9:36 |
|
| 7/21/2009 |
Run |
glisson short |
Easy |
5.6 km |
33:35 |
9:35 |
|
| 3/31/2011 |
Run |
Ethos |
Easy |
1.0 km |
6:00 |
9:34 |
|
| 3/13/2014 |
Run |
EYEC milson 3M |
Recovery |
2.2 mi |
21:00 |
9:33 |
|
| 10/1/2011 |
Run |
Garmin 405 |
Easy |
0.6 mi |
5:26 |
9:32 |
|
| 6/21/2014 |
Run |
Battersea Milson |
Easy |
5.3 mi |
50:29 |
9:32 |
|
| 9/1/2011 |
Run |
heber to holland park |
Easy |
1.5 mi |
14:00 |
9:32 |
|
| 9/1/2011 |
Run |
heber to holland park |
Easy |
1.5 mi |
14:00 |
9:32 |
|
| 6/5/2010 |
Run |
Race - Wharfedale |
Race |
21.1 km |
2:04:51 |
9:32 |
|
| 4/23/2011 |
Run |
third fork creek trail home |
Easy |
10.2 mi |
1:36:34 |
9:31 |
|
| 6/16/2011 |
Run |
Pinnacle to Duke Chapel |
Easy |
3.7 mi |
35:00 |
9:31 |
|
| 10/16/2010 |
Run |
wildcard |
Easy |
2.1 mi |
19:40 |
9:31 |
|
| 7/13/2009 |
Run |
glisson short |
Easy |
5.6 km |
33:17 |
9:30 |
|
| 5/1/2011 |
Run |
Duke East Campus |
Long |
12.3 mi |
1:56:14 |
9:30 |
|
| 6/4/2011 |
Run |
Race - Wharfedale |
Race |
13.1 mi |
2:04:06 |
9:29 |
|
| 5/31/2010 |
Run |
glisson grantchester2 |
Easy |
7.1 mi |
1:06:36 |
9:27 |
|
| 7/1/2014 |
Run |
Adilsvej Søndermarken |
Recovery |
5.0 mi |
47:00 |
9:24 |
|
| 8/10/2013 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
36:44 |
9:24 |
|
| 6/17/2015 |
Run |
Holland Park interval1 |
Hill |
4.7 mi |
44:08 |
9:24 |
|
| 8/7/2011 |
Run |
wildcard |
Easy |
0.7 mi |
6:51 |
9:24 |
|
| 3/28/2010 |
Run |
wildcard |
Easy |
4.9 mi |
45:34 |
9:23 |
|
| 3/8/2013 |
Run |
EYEC fairholme 3M |
Easy |
4.8 mi |
44:52 |
9:23 |
|
| 8/14/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
36:36 |
9:22 |
|
| 7/22/2014 |
Run |
warmup/cooldown |
Easy |
1.1 mi |
10:17 |
9:21 |
|
| 8/9/2014 |
Run |
Milson fulham palace |
Easy |
2.9 mi |
26:49 |
9:21 |
|
| 6/3/2015 |
Run |
Holland Park interval1 |
Hill |
4.2 mi |
39:14 |
9:21 |
|
| 10/22/2012 |
Run |
fairholme imperial 3M |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/19/2013 |
Run |
Milson imperial 4M |
Recovery |
4.1 mi |
37:53 |
9:20 |
|
| 9/28/2014 |
Run |
Race - Ealing Half Marathon |
Race |
13.1 mi |
2:02:01 |
9:19 |
|
| 3/28/2011 |
Run |
heber to bishop short |
Easy |
4.7 mi |
43:44 |
9:18 |
|
| 10/2/2011 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
9:16 |
9:16 |
|