| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2011 |
Run |
Short Neighborhood Route |
Easy |
2.7 mi |
27:55 |
10:33 |
 |
| 7/7/2011 |
Run |
Short Neighborhood Route |
Easy |
4.3 mi |
45:00 |
10:25 |
|
| 6/21/2011 |
Run |
Short Neighborhood Route |
Easy |
3.8 mi |
40:05 |
10:28 |
|
| 6/18/2011 |
Run |
Short Neighborhood Route |
Easy |
3.0 mi |
30:07 |
9:59 |
|
| 6/16/2011 |
Run |
Short Neighborhood Route |
Easy |
4.3 mi |
44:07 |
10:13 |
|
| 6/9/2011 |
Run |
Short Neighborhood Route |
Easy |
3.2 mi |
31:01 |
9:49 |
|
| 6/5/2011 |
Run |
SD Rock N Roll Half-Marathon |
Race |
13.1 mi |
2:37:13 |
12:01 |
|
| 6/2/2011 |
Run |
Short Neighborhood Route |
Easy |
2.1 mi |
21:47 |
10:38 |
|
| 5/31/2011 |
Run |
Short Neighborhood Route |
Easy |
3.1 mi |
32:35 |
10:41 |
|
| 5/26/2011 |
Run |
Short Neighborhood Route |
Easy |
4.1 mi |
43:17 |
10:35 |
|
| 5/15/2011 |
Run |
Short Neighborhood Route |
Easy |
4.3 mi |
48:16 |
11:19 |
|
| 5/11/2011 |
Run |
Short Neighborhood Route |
Easy |
5.0 mi |
53:49 |
10:42 |
|
| 5/5/2011 |
Run |
Short Neighborhood Route |
Easy |
4.4 mi |
46:22 |
10:40 |
|
| 5/3/2011 |
Run |
Short Neighborhood Route |
Easy |
3.6 mi |
39:01 |
11:00 |
|
| 4/15/2011 |
Run |
Short Neighborhood Route |
Easy |
6.4 mi |
1:09:05 |
10:45 |
|
| 4/13/2011 |
Run |
Short Neighborhood Route |
Easy |
5.1 mi |
53:30 |
10:25 |
|
| 4/6/2011 |
Run |
Short Neighborhood Route |
Easy |
4.7 mi |
48:18 |
10:22 |
|
| 3/31/2011 |
Run |
Short Neighborhood Route |
Easy |
4.3 mi |
45:03 |
10:26 |
|
| 3/29/2011 |
Run |
Short Neighborhood Route |
Easy |
3.3 mi |
35:26 |
10:37 |
|
| 3/20/2011 |
Run |
Short Neighborhood Route |
Easy |
3.1 mi |
36:02 |
11:38 |
|
| 3/17/2011 |
Run |
Short Neighborhood Route |
Easy |
3.1 mi |
31:37 |
10:09 |
|
| 3/15/2011 |
Run |
Short Neighborhood Route |
Easy |
3.1 mi |
31:18 |
10:14 |
|
| 3/12/2011 |
Run |
Short Neighborhood Route |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 3/11/2011 |
Run |
Short Neighborhood Route |
Easy |
2.0 mi |
20:43 |
10:22 |
|
| 3/8/2011 |
Run |
Short Neighborhood Route |
Easy |
2.0 mi |
21:39 |
10:44 |
|
| 3/3/2011 |
Run |
Short Neighborhood Route |
Easy |
2.0 mi |
20:29 |
10:12 |
|
| 2/3/2011 |
Run |
Short Neighborhood Route |
Easy |
2.6 mi |
25:06 |
9:51 |
|
| 2/1/2011 |
Run |
Short Neighborhood Route |
Easy |
2.6 mi |
25:27 |
9:59 |
|
| 1/8/2011 |
Run |
Short Neighborhood Route |
Easy |
2.2 mi |
21:32 |
10:01 |
|
| 1/4/2011 |
Run |
Short Neighborhood Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/7/2010 |
Run |
Short Neighborhood Route |
Easy |
2.5 mi |
25:05 |
10:12 |
|
| 8/25/2010 |
Run |
Short Neighborhood Route |
Easy |
3.3 mi |
31:24 |
9:35 |
|
| 8/17/2010 |
Run |
Short Neighborhood Route |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 8/4/2010 |
Run |
Short Neighborhood Route |
Easy |
3.1 mi |
28:38 |
9:20 |
|
| 7/30/2010 |
Run |
Short Neighborhood Route |
Easy |
3.1 mi |
31:07 |
9:55 |
|
| 7/26/2010 |
Run |
San Francisco 1/2 Marathon |
Race |
13.1 mi |
2:17:50 |
10:32 |
|
| 7/24/2010 |
Run |
Short Neighborhood Route |
Easy |
1.6 mi |
15:16 |
9:40 |
|
| 7/17/2010 |
Run |
Neighborhood Run |
Easy |
4.8 mi |
44:48 |
9:26 |
|
| 7/10/2010 |
Run |
Neighborhood Run |
Easy |
10.5 mi |
1:48:55 |
10:21 |
|
| 7/3/2010 |
Run |
Neighborhood Run |
Easy |
10.0 mi |
1:41:44 |
10:10 |
|
| 6/24/2010 |
Run |
Neighborhood Run |
Easy |
3.2 mi |
29:15 |
9:09 |
|
| 6/23/2010 |
Run |
Neighborhood Run |
Easy |
3.1 mi |
31:39 |
10:09 |
|
| 6/18/2010 |
Run |
Neighborhood Run |
Easy |
6.6 mi |
1:04:02 |
9:39 |
|
| 6/16/2010 |
Run |
Neighborhood Run |
Easy |
4.3 mi |
40:47 |
9:32 |
|
| 6/15/2010 |
Run |
Neighborhood Run |
Easy |
4.3 mi |
41:01 |
9:29 |
|
| 6/11/2010 |
Run |
Neighborhood Run |
Easy |
3.2 mi |
32:13 |
10:12 |
|
| 6/10/2010 |
Run |
Neighborhood Run |
Easy |
3.3 mi |
30:15 |
9:17 |
|
| 6/9/2010 |
Run |
Neighborhood Run |
Easy |
3.2 mi |
29:28 |
9:10 |
|
| 6/6/2010 |
Run |
Neighborhood Run |
Easy |
3.2 mi |
33:53 |
10:34 |
|
| 6/5/2010 |
Run |
Neighborhood Run |
Easy |
8.7 mi |
1:25:42 |
9:52 |
|
| 6/3/2010 |
Run |
Neighborhood Run |
Easy |
4.5 mi |
42:22 |
9:25 |
|
| 5/30/2010 |
Run |
Neighborhood Run |
Easy |
3.2 mi |
33:45 |
10:41 |
|
| 5/29/2010 |
Run |
Neighborhood Run |
Easy |
7.0 mi |
1:10:10 |
10:01 |
|
| 5/27/2010 |
Run |
Neighborhood Run |
Easy |
3.2 mi |
30:35 |
9:29 |
|
| 5/26/2010 |
Run |
Neighborhood Run |
Easy |
3.6 mi |
33:30 |
9:14 |
|
| 5/23/2010 |
Run |
Neighborhood Run |
Easy |
7.4 mi |
1:13:08 |
9:52 |
|
| 5/20/2010 |
Run |
Neighborhood Run |
Easy |
3.2 mi |
31:48 |
9:59 |
|
| 5/19/2010 |
Run |
Neighborhood Run |
Easy |
2.2 mi |
19:53 |
8:53 |
|
| 5/18/2010 |
Run |
Neighborhood Run |
Easy |
3.8 mi |
35:06 |
9:13 |
|
| 5/16/2010 |
Run |
Neighborhood Run |
Easy |
2.6 mi |
27:19 |
10:24 |
|
| 5/15/2010 |
Run |
Neighborhood Run |
Easy |
6.3 mi |
1:03:01 |
10:00 |
|
| 5/13/2010 |
Run |
Neighborhood Run |
Easy |
3.2 mi |
30:06 |
9:25 |
|
| 5/11/2010 |
Run |
Neighborhood Run |
Easy |
3.3 mi |
30:46 |
9:27 |
|
| 5/9/2010 |
Run |
Neighborhood Run |
Easy |
2.6 mi |
25:20 |
9:38 |
|
| 5/7/2010 |
Run |
Neighborhood Run |
Easy |
5.2 mi |
51:23 |
9:51 |
|
| 5/5/2010 |
Run |
Neighborhood Run |
Easy |
3.1 mi |
30:09 |
9:37 |
|
| 5/2/2010 |
Run |
OC Half Marathon |
Race |
13.1 mi |
2:26:36 |
11:12 |
|
| 3/13/2010 |
Run |
Neighborhood Run |
Easy |
7.4 mi |
1:13:36 |
9:58 |
|
| 2/7/2010 |
Run |
Surf City 1/2 Marathon |
Race |
13.1 mi |
2:25:12 |
11:06 |
|
| 10/22/2009 |
Run |
Short Neighborhood Route |
Easy |
5.3 mi |
51:35 |
9:50 |
|
| 6/11/2009 |
Run |
Short Neighborhood Route |
Easy |
4.4 mi |
44:48 |
10:06 |
|
| 6/9/2009 |
Run |
Short Neighborhood Route |
Easy |
3.0 mi |
30:28 |
10:08 |
|
| 6/6/2009 |
Run |
Short Neighborhood Route |
Easy |
7.0 mi |
1:13:28 |
10:29 |
|
| 6/4/2009 |
Run |
Short Neighborhood Route |
Easy |
3.3 mi |
33:39 |
10:10 |
|
| 6/2/2009 |
Run |
Short Neighborhood Route |
Easy |
3.3 mi |
34:14 |
10:19 |
|
| 5/22/2009 |
Run |
Short Neighborhood Route |
Easy |
4.4 mi |
44:35 |
10:14 |
|
| 5/20/2009 |
Run |
Short Neighborhood Route |
Easy |
3.3 mi |
32:52 |
9:58 |
|
| 5/18/2009 |
Run |
Short Neighborhood Route |
Easy |
3.3 mi |
33:51 |
10:16 |
|
| 5/15/2009 |
Run |
Short Neighborhood Route |
Easy |
2.3 mi |
24:08 |
10:38 |
|
| 5/12/2009 |
Run |
Short Neighborhood Route |
Easy |
3.0 mi |
33:03 |
10:57 |
|
| 5/8/2009 |
Run |
Short Neighborhood Route |
Easy |
3.1 mi |
30:32 |
10:01 |
|
| 5/5/2009 |
Run |
Short Neighborhood Route |
Easy |
3.1 mi |
31:01 |
10:11 |
|
| 5/2/2009 |
Run |
Short Neighborhood Route |
Easy |
5.1 mi |
51:35 |
10:12 |
|
| 5/1/2009 |
Run |
Short Neighborhood Route |
Easy |
2.0 mi |
22:30 |
11:12 |
|
| 4/30/2009 |
Run |
Short Neighborhood Route |
Easy |
3.1 mi |
30:13 |
9:51 |
|
| 4/28/2009 |
Run |
Short Neighborhood Route |
Easy |
3.0 mi |
30:19 |
9:59 |
|
| 4/26/2009 |
Run |
Short Neighborhood Route |
Easy |
4.0 mi |
40:19 |
10:04 |
|
| 4/24/2009 |
Run |
Short Neighborhood Route |
Easy |
2.0 mi |
20:36 |
10:18 |
|
| 4/23/2009 |
Run |
Short Neighborhood Route |
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 4/21/2009 |
Run |
Short Neighborhood Route |
Easy |
3.0 mi |
30:58 |
10:18 |
|
| 4/19/2009 |
Run |
Short Neighborhood Route |
Easy |
4.0 mi |
41:39 |
10:24 |
|
| 4/17/2009 |
Run |
Short Neighborhood Route |
Easy |
2.1 mi |
21:53 |
10:17 |
|
| 4/14/2009 |
Run |
Short Neighborhood Route |
Easy |
2.5 mi |
25:48 |
10:20 |
|
| 4/13/2009 |
Run |
Short Neighborhood Route |
Easy |
2.0 mi |
21:48 |
10:51 |
|
| 4/7/2009 |
Run |
Short Neighborhood Route |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 4/5/2009 |
Run |
Short Neighborhood Route |
Easy |
3.0 mi |
33:04 |
11:02 |
|
| 4/4/2009 |
Run |
Short Neighborhood Route |
Easy |
2.9 mi |
30:00 |
10:23 |
|
| 4/1/2009 |
Run |
Short Neighborhood Route |
Easy |
2.6 mi |
27:19 |
10:31 |
|
| 2/3/2009 |
Run |
Short Neighborhood Route |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 1/28/2009 |
Run |
Short Neighborhood Route |
Easy |
2.9 mi |
30:00 |
10:13 |
|