Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/13/2010 |
Run |
|
Default |
3.3 mi |
24:16 |
7:17 |
|
5/21/2010 |
Run |
|
Default |
3.4 mi |
24:17 |
7:10 |
|
5/29/2010 |
Run |
|
Default |
2.9 mi |
22:46 |
7:58 |
|
5/30/2010 |
Run |
|
Default |
|
0:02 |
|
|
5/31/2010 |
Run |
|
Default |
0.6 mi |
4:51 |
8:30 |
|
5/31/2010 |
Run |
|
Default |
0.8 mi |
5:01 |
6:13 |
|
6/5/2010 |
Run |
|
Default |
6.7 mi |
55:16 |
8:18 |
|
6/14/2010 |
Run |
|
Default |
3.2 mi |
27:14 |
8:31 |
|
6/17/2010 |
Run |
|
Default |
3.2 mi |
24:01 |
7:32 |
|
6/18/2010 |
Run |
|
Default |
1.0 mi |
6:25 |
6:21 |
|
6/20/2010 |
Run |
|
Default |
1.5 mi |
11:12 |
7:44 |
|
6/22/2010 |
Run |
|
Default |
3.4 mi |
24:26 |
7:16 |
|
7/15/2010 |
Run |
|
Default |
3.4 mi |
25:20 |
7:30 |
|
7/17/2010 |
Run |
|
Default |
3.1 mi |
21:30 |
6:58 |
|
8/8/2010 |
Run |
|
Default |
3.4 mi |
27:42 |
8:12 |
|
8/9/2010 |
Run |
|
Default |
3.2 mi |
28:13 |
8:45 |
|
8/10/2010 |
Run |
|
Default |
3.2 mi |
26:37 |
8:21 |
|
10/26/2010 |
Run |
|
Default |
3.4 mi |
24:10 |
7:06 |
|
10/27/2010 |
Run |
|
Default |
2.4 mi |
28:46 |
12:06 |
|
10/28/2010 |
Run |
|
Default |
0.9 mi |
4:44 |
5:13 |
|
10/28/2010 |
Run |
|
Default |
3.4 mi |
25:45 |
7:39 |
|
11/5/2010 |
Run |
|
Default |
3.4 mi |
23:51 |
7:00 |
|
11/6/2010 |
Run |
|
Default |
6.7 mi |
54:21 |
8:09 |
|
11/7/2010 |
Run |
|
Default |
6.4 mi |
52:41 |
8:18 |
|
11/9/2010 |
Run |
|
Default |
5.0 mi |
39:43 |
7:57 |
|
11/14/2010 |
Run |
|
Default |
8.0 mi |
1:11:05 |
8:54 |
|
11/18/2010 |
Run |
|
Default |
3.4 mi |
26:27 |
7:51 |
|
11/28/2010 |
Run |
|
Default |
12.8 mi |
1:59:07 |
9:17 |
|
12/5/2010 |
Run |
|
Default |
13.8 mi |
2:23:33 |
10:24 |
|
12/14/2010 |
Run |
|
Default |
3.4 mi |
24:42 |
7:15 |
|
12/19/2010 |
Run |
|
Default |
3.4 mi |
24:27 |
7:13 |
|
12/24/2010 |
Run |
|
Default |
1.0 mi |
5:55 |
5:56 |
|
1/1/2011 |
Run |
|
Default |
1.7 mi |
13:16 |
7:57 |
|
1/3/2011 |
Run |
|
Default |
6.6 mi |
55:10 |
8:21 |
|
1/4/2011 |
Run |
|
Default |
3.4 mi |
26:15 |
7:44 |
|
1/6/2011 |
Run |
|
Default |
6.6 mi |
54:32 |
8:15 |
|
1/9/2011 |
Run |
|
Default |
6.7 mi |
53:28 |
8:02 |
|
1/14/2011 |
Run |
|
Default |
4.2 mi |
33:01 |
7:57 |
|
1/16/2011 |
Run |
|
Default |
3.7 mi |
28:29 |
7:42 |
|
1/17/2011 |
Run |
|
Default |
5.8 mi |
47:09 |
8:07 |
|
1/30/2011 |
Run |
|
Default |
6.7 mi |
51:32 |
7:45 |
|
1/31/2011 |
Run |
|
Default |
3.4 mi |
24:44 |
7:18 |
|
2/2/2011 |
Run |
|
Default |
3.4 mi |
26:19 |
7:46 |
|
2/6/2011 |
Run |
|
Default |
4.0 mi |
29:55 |
7:25 |
|
2/11/2011 |
Run |
|
Default |
11.1 mi |
2:25:39 |
13:10 |
|
2/21/2011 |
Run |
|
Default |
3.7 mi |
33:24 |
9:02 |
|
2/22/2011 |
Run |
|
Default |
2.6 mi |
18:29 |
7:00 |
|
2/25/2011 |
Run |
|
Default |
3.5 mi |
28:30 |
8:05 |
|
5/7/2011 |
Run |
|
Default |
3.1 mi |
19:40 |
6:21 |
|
5/13/2011 |
Run |
|
Default |
1.0 mi |
5:21 |
5:19 |
|
6/27/2011 |
Run |
|
Default |
5.3 mi |
48:37 |
9:13 |
|
7/7/2011 |
Bike |
|
Default |
169.3 mi |
13:14:04 |
4:42 |
|
8/10/2011 |
Run |
|
Default |
6.5 mi |
56:28 |
8:39 |
|
8/13/2011 |
Run |
|
Default |
3.4 mi |
26:43 |
7:53 |
|
8/15/2011 |
Run |
|
Default |
6.6 mi |
52:04 |
7:51 |
|
8/17/2011 |
Run |
|
Default |
3.4 mi |
24:35 |
7:16 |
|
8/20/2011 |
Run |
|
Default |
5.4 mi |
43:34 |
8:05 |
|
8/27/2011 |
Run |
|
Default |
13.9 mi |
3:06:13 |
13:27 |
|
9/3/2011 |
Run |
|
Default |
8.6 mi |
1:05:50 |
7:39 |
|
9/3/2011 |
Run |
|
Default |
4.5 mi |
39:37 |
8:46 |
|
10/8/2011 |
Run |
|
Default |
11.2 mi |
1:27:07 |
7:49 |
|
10/15/2011 |
Run |
|
Default |
9.0 mi |
1:01:21 |
6:50 |
|
10/16/2011 |
Run |
|
Default |
5.9 mi |
45:44 |
7:46 |
|
10/22/2011 |
Run |
|
Default |
6.9 mi |
52:47 |
7:41 |
|
10/24/2011 |
Run |
|
Default |
4.0 mi |
27:08 |
6:43 |
|
10/26/2011 |
Run |
|
Default |
4.0 mi |
36:04 |
8:56 |
|
11/7/2011 |
Run |
|
Default |
2.0 mi |
15:29 |
7:47 |
|
11/8/2011 |
Run |
|
Default |
6.7 mi |
48:24 |
7:15 |
|
11/27/2011 |
Run |
|
Default |
26.2 mi |
3:29:01 |
7:59 |
|
12/22/2011 |
Run |
|
Default |
3.4 mi |
20:50 |
6:08 |
|
12/24/2011 |
Run |
|
Default |
0.2 mi |
2:16:16 |
11:21:18 |
|
12/24/2011 |
Run |
|
Default |
4.6 mi |
40:09 |
8:40 |
|
12/26/2011 |
Run |
|
Default |
3.6 mi |
26:46 |
7:32 |
|
1/7/2012 |
Run |
|
Default |
6.7 mi |
44:03 |
6:36 |
|
1/12/2012 |
Run |
|
Default |
7.0 mi |
46:17 |
6:37 |
|
1/14/2012 |
Run |
|
Default |
3.4 mi |
20:58 |
6:09 |
|
2/18/2012 |
Run |
|
Default |
2.1 mi |
11:47 |
5:41 |
|
2/21/2012 |
Run |
|
Default |
5.0 mi |
34:28 |
6:53 |
|
2/23/2012 |
Run |
|
Default |
5.0 mi |
34:27 |
6:53 |
|
2/24/2012 |
Run |
|
Default |
6.7 mi |
44:50 |
6:44 |
|
2/25/2012 |
Run |
|
Default |
11.2 mi |
1:31:18 |
8:08 |
|
3/4/2012 |
Run |
|
Default |
10.0 mi |
1:17:31 |
7:45 |
|
3/10/2012 |
Run |
|
Default |
11.2 mi |
1:23:48 |
7:28 |
|
3/24/2012 |
Run |
|
Default |
2.5 mi |
17:52 |
7:15 |
|
4/8/2012 |
Run |
|
Default |
3.4 mi |
19:19 |
5:40 |
|
4/9/2012 |
Run |
|
Default |
3.2 mi |
18:16 |
5:46 |
|
4/9/2012 |
Run |
|
Default |
1.0 mi |
12:39 |
12:40 |
|
4/16/2012 |
Run |
|
Default |
5.0 mi |
41:43 |
8:20 |
|
4/17/2012 |
Run |
|
Default |
0.2 mi |
2:11 |
10:55 |
|
4/17/2012 |
Run |
|
Default |
7.0 mi |
50:45 |
7:15 |
|
4/18/2012 |
Run |
|
Default |
4.0 mi |
27:21 |
6:51 |
|
4/19/2012 |
Run |
|
Default |
4.9 mi |
45:23 |
9:22 |
|
4/28/2012 |
Run |
|
Default |
9.6 mi |
1:08:36 |
7:10 |
|
5/5/2012 |
Run |
|
Default |
10.1 mi |
1:14:00 |
7:19 |
|
5/26/2012 |
Run |
|
Race |
|
|
|
|
5/27/2012 |
Run |
|
Easy |
|
|
|
|
5/28/2012 |
Run |
|
Easy |
|
|
|
|
5/29/2012 |
Run |
|
Easy |
|
|
|
|
5/30/2012 |
Run |
|
Easy |
|
|
|
|
5/31/2012 |
Run |
|
Easy |
|
|
|
|
|