| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/19/2009 |
Run |
treadmill |
Easy |
1.4 mi |
30:00 |
21:26 |
 |
| 3/16/2010 |
Run |
treadmill |
Hill |
3.1 mi |
47:00 |
15:10 |
|
| 4/20/2010 |
Run |
treadmill |
Hill |
3.3 mi |
50:00 |
15:10 |
|
| 4/5/2018 |
Run |
treadmill |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 1/25/2018 |
Run |
treadmill |
Hill |
3.0 mi |
44:06 |
14:42 |
|
| 7/10/2010 |
Run |
treadmill |
Easy |
4.2 mi |
1:00:00 |
14:18 |
|
| 6/21/2010 |
Run |
treadmill |
Easy |
4.2 mi |
1:00:00 |
14:18 |
|
| 5/14/2010 |
Run |
treadmill |
Easy |
4.0 mi |
57:00 |
14:15 |
|
| 6/23/2009 |
Run |
treadmill |
Hill |
3.2 mi |
45:00 |
14:04 |
|
| 10/23/2012 |
Run |
treadmill |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 2/2/2010 |
Run |
treadmill |
Hill |
3.3 mi |
45:00 |
13:51 |
|
| 7/18/2018 |
Run |
treadmill |
Default |
2.0 mi |
27:35 |
13:48 |
|
| 9/4/2010 |
Run |
treadmill |
Easy |
3.2 mi |
44:00 |
13:45 |
|
| 8/10/2010 |
Run |
treadmill |
Default |
5.1 mi |
1:10:00 |
13:44 |
|
| 9/5/2010 |
Run |
treadmill |
Easy |
4.0 mi |
54:00 |
13:30 |
|
| 7/16/2018 |
Run |
treadmill |
Easy |
3.0 mi |
40:24 |
13:28 |
|
| 2/25/2016 |
Run |
treadmill |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 6/29/2010 |
Run |
treadmill |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 8/18/2010 |
Run |
treadmill |
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
| 2/26/2018 |
Run |
treadmill |
Hill |
2.0 mi |
26:00 |
13:00 |
|
| 2/27/2016 |
Run |
treadmill |
Default |
4.0 mi |
52:00 |
13:00 |
|
| 1/26/2012 |
Run |
treadmill |
Hill |
5.0 mi |
1:05:00 |
13:00 |
|
| 1/5/2016 |
Run |
treadmill |
Easy |
6.2 mi |
1:20:00 |
12:55 |
|
| 4/26/2018 |
Run |
treadmill |
Hill |
2.6 mi |
33:30 |
12:54 |
|
| 5/15/2018 |
Run |
treadmill |
Hill |
2.5 mi |
32:00 |
12:48 |
|
| 7/5/2010 |
Run |
treadmill |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 8/9/2010 |
Run |
treadmill |
Easy |
4.6 mi |
58:00 |
12:37 |
|
| 9/1/2010 |
Run |
treadmill |
Easy |
5.0 mi |
1:03:00 |
12:36 |
|
| 10/9/2012 |
Run |
treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/3/2010 |
Run |
treadmill |
Easy |
3.6 mi |
45:00 |
12:30 |
|
| 7/20/2010 |
Run |
treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/8/2009 |
Run |
treadmill |
Long |
18.0 mi |
3:44:00 |
12:27 |
|
| 8/31/2010 |
Run |
treadmill |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 3/29/2009 |
Run |
treadmill |
Long |
17.8 mi |
3:36:48 |
12:11 |
|
| 8/28/2010 |
Run |
treadmill |
Easy |
4.6 mi |
56:00 |
12:11 |
|
| 8/29/2010 |
Run |
treadmill |
Easy |
3.7 mi |
45:00 |
12:10 |
|
| 1/26/2016 |
Run |
treadmill |
Hill |
4.0 mi |
48:00 |
12:00 |
|
| 1/3/2011 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/26/2010 |
Run |
treadmill |
Easy |
4.5 mi |
54:00 |
12:00 |
|
| 8/24/2010 |
Run |
treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/15/2010 |
Run |
treadmill |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/6/2010 |
Run |
treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/5/2010 |
Run |
treadmill |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/26/2009 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 6/25/2010 |
Run |
treadmill |
Easy |
3.2 mi |
38:00 |
11:53 |
|
| 8/7/2010 |
Run |
treadmill |
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
| 8/4/2009 |
Run |
treadmill |
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
| 6/28/2011 |
Run |
treadmill |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 8/17/2010 |
Run |
treadmill |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 8/25/2010 |
Run |
treadmill |
Easy |
4.5 mi |
53:00 |
11:47 |
|
| 10/10/2012 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/21/2012 |
Run |
treadmill |
Easy |
6.5 mi |
1:15:00 |
11:33 |
|
| 11/1/2012 |
Run |
treadmill |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 2/22/2012 |
Run |
treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/4/2011 |
Run |
treadmill |
Easy |
4.2 mi |
48:00 |
11:26 |
|
| 1/5/2011 |
Run |
treadmill |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 2/16/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 1/22/2011 |
Run |
treadmill |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 10/7/2012 |
Run |
treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 8/13/2010 |
Run |
treadmill |
Easy |
5.5 mi |
1:02:00 |
11:17 |
|
| 10/26/2009 |
Run |
treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/17/2009 |
Run |
treadmill |
Hill |
8.0 mi |
1:30:00 |
11:15 |
|
| 4/5/2009 |
Run |
treadmill |
Long |
19.0 mi |
3:33:40 |
11:15 |
|
| 10/12/2012 |
Run |
treadmill |
Easy |
5.0 mi |
55:45 |
11:09 |
|
| 1/28/2016 |
Run |
treadmill |
Default |
7.0 mi |
1:18:00 |
11:09 |
|
| 7/27/2010 |
Run |
treadmill |
Easy |
5.6 mi |
1:02:00 |
11:05 |
|
| 1/7/2011 |
Run |
treadmill |
Easy |
6.2 mi |
1:08:00 |
10:59 |
|
| 4/5/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 4/19/2009 |
Run |
treadmill |
Long |
30.0 mi |
5:25:00 |
10:50 |
|
| 10/17/2012 |
Run |
treadmill |
Default |
5.0 mi |
54:00 |
10:48 |
|
| 1/17/2009 |
Run |
treadmill |
Easy |
10.5 mi |
1:53:00 |
10:46 |
|
| 10/14/2012 |
Run |
treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 7/18/2009 |
Run |
treadmill |
Easy |
3.2 mi |
34:20 |
10:44 |
|
| 7/22/2010 |
Run |
treadmill |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 3/20/2011 |
Run |
treadmill |
Default |
5.7 mi |
1:01:00 |
10:43 |
|
| 1/29/2016 |
Run |
treadmill |
Default |
7.5 mi |
1:20:00 |
10:40 |
|
| 8/3/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 1/10/2011 |
Run |
treadmill |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 1/8/2011 |
Run |
treadmill |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 2/19/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 2/18/2009 |
Run |
treadmill |
Easy |
5.2 mi |
55:00 |
10:35 |
|
| 10/15/2012 |
Run |
treadmill |
Default |
3.5 mi |
37:00 |
10:35 |
|
| 10/22/2012 |
Run |
treadmill |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 1/9/2011 |
Run |
treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/14/2010 |
Run |
treadmill |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 2/18/2010 |
Run |
treadmill |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 2/16/2016 |
Run |
treadmill |
Default |
5.0 mi |
52:00 |
10:24 |
|
| 7/16/2010 |
Run |
treadmill |
Easy |
5.6 mi |
58:00 |
10:22 |
|
| 1/5/2013 |
Run |
treadmill |
Easy |
6.2 mi |
1:04:00 |
10:20 |
|
| 7/9/2010 |
Run |
treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 10/20/2012 |
Run |
treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 10/31/2012 |
Run |
treadmill |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 3/1/2018 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/2/2016 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/29/2015 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/21/2014 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/7/2014 |
Run |
treadmill |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 11/6/2012 |
Run |
treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 11/4/2012 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/9/2012 |
Run |
treadmill |
Hill |
3.5 mi |
35:00 |
10:00 |
|
|