Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/9/2018 Run Home Roads Tempo 2.0 mi 18:00 9:00 2/18/2018 Run Home Roads Easy 2.0 mi 27:00 13:30 9/6/2009 Run Home Roads Easy 2.2 mi 20:11 9:11 2/10/2016 Run Home Roads Default 3.0 mi 29:11 9:44 7/11/2018 Run Home Roads Easy 3.0 mi 34:00 11:20 8/6/2018 Run Home Roads Easy 3.0 mi 47:00 15:40 3/18/2018 Run Home Roads Easy 3.1 mi 29:08 9:24 6/10/2010 Run Home Roads Easy 3.5 mi 38:00 10:52 1/1/2016 Run Home Roads Easy 3.5 mi 38:00 10:52 7/15/2018 Run Home Roads Easy 3.5 mi 36:00 10:18 4/29/2008 Run Home Roads Easy 4.0 mi 39:00 9:45 1/12/2010 Run Home Roads Easy 4.0 mi 42:00 10:30 4/20/2010 Run Home Roads Easy 4.0 mi 52:00 13:00 8/13/2018 Run Home Roads Default 4.0 mi 42:00 10:30 8/14/2018 Run Home Roads Tempo 4.0 mi 34:55 8:44 9/4/2018 Run Home Roads Easy 4.0 mi 45:00 11:15 6/25/2014 Run Home Roads Easy 4.5 mi 49:00 10:54 1/31/2015 Run Home Roads Easy 4.5 mi 45:00 10:00 1/14/2016 Run Home Roads Default 4.5 mi 45:00 10:00 8/25/2018 Run Home Roads Default 4.5 mi 1:06:00 14:40 8/12/2008 Run Home Roads Easy 4.8 mi 48:00 10:07 7/1/2008 Run Home Roads Easy 5.0 mi 48:00 9:36 6/5/2009 Run Home Roads Easy 5.0 mi 45:00 9:00 6/5/2010 Run Home Roads Default 5.0 mi 52:00 10:24 6/22/2010 Run Home Roads Easy 5.0 mi 56:40 11:20 7/31/2010 Run Home Roads Default 5.0 mi 1:04:00 12:48 2/12/2011 Run Home Roads Easy 5.0 mi 56:00 11:12 10/13/2011 Run Home Roads Default 5.0 mi 53:46 10:46 1/1/2012 Run Home Roads Easy 5.0 mi 46:00 9:12 11/3/2012 Run Home Roads Easy 5.0 mi 58:00 11:36 6/20/2014 Run Home Roads Easy 5.0 mi 50:00 10:00 1/3/2016 Run Home Roads Default 5.0 mi 52:00 10:24 1/21/2016 Run Home Roads Easy 5.0 mi 50:00 10:00 3/6/2016 Run Home Roads Default 5.0 mi 50:00 10:00 3/12/2018 Run Home Roads Easy 5.0 mi 50:22 10:05 4/28/2018 Run Home Roads Easy 5.0 mi 55:00 11:00 6/29/2018 Run Home Roads Easy 5.0 mi 51:00 10:12 8/23/2018 Run Home Roads Default 5.0 mi 1:15:00 15:00 8/31/2018 Run Home Roads Default 5.0 mi     9/22/2018 Run Home Roads Easy 5.0 mi 1:00:00 12:00 7/12/2018 Run Home Roads Easy 5.1 mi 56:27 11:05 4/23/2018 Run Home Roads Easy 5.5 mi 1:00:00 10:55 10/18/2009 Run Home Roads Easy 6.0 mi 58:00 9:40 8/2/2011 Run Home Roads Easy 6.0 mi 58:00 9:40 1/31/2018 Run Home Roads Easy 6.0 mi 1:00:00 10:00 4/11/2018 Run Home Roads Easy 6.0 mi 59:00 9:50 4/15/2018 Run Home Roads Easy 6.0 mi 1:05:00 10:50 7/1/2018 Run Home Roads Easy 6.0 mi 1:07:00 11:10 8/3/2018 Run Home Roads Easy 6.0 mi 1:20:00 13:20 8/9/2018 Run Home Roads Default 6.0 mi 1:29:00 14:50 8/11/2018 Run Home Roads Easy 6.1 mi 1:06:00 10:50 7/4/2008 Run Home Roads Easy 6.2 mi 1:08:00 10:59 10/28/2008 Run Home Roads Tempo 6.2 mi 51:40 8:20 11/17/2008 Run Home Roads Easy 6.2 mi 1:04:42 10:27 4/27/2008 Run Home Roads Tempo 6.2 mi 58:00 9:22 5/6/2008 Run Home Roads Easy 6.2 mi 58:50 9:30 1/28/2011 Run Home Roads Easy 6.2 mi 1:17:00 12:26 1/27/2018 Run Home Roads Easy 6.3 mi 1:03:00 10:00 6/16/2009 Run Home Roads Easy 6.5 mi 58:00 8:56 7/26/2009 Run Home Roads Easy 6.5 mi 1:00:00 9:14 10/3/2009 Run Home Roads Easy 6.5 mi 1:03:00 9:42 11/26/2009 Run Home Roads Easy 6.5 mi 1:00:00 9:14 12/26/2009 Run Home Roads Easy 6.6 mi 59:00 8:57 5/21/2011 Run Home Roads Easy 6.6 mi 1:04:00 9:42 6/11/2014 Run Home Roads Easy 6.6 mi 1:08:52 10:27 1/31/2009 Run Home Roads Speed 6.8 mi 58:00 8:32 2/21/2009 Run Home Roads Tempo 6.8 mi 58:00 8:32 3/15/2009 Run Home Roads Easy 6.8 mi 1:07:00 9:52 8/31/2008 Run Home Roads Easy 6.8 mi 1:08:00 10:00 9/23/2008 Run Home Roads Tempo 6.8 mi 1:00:18 8:53 10/18/2008 Run Home Roads Tempo 6.8 mi 58:19 8:35 4/26/2018 Run Home Roads Easy 7.0 mi 1:07:00 9:35 4/27/2018 Run Home Roads Easy 7.0 mi 1:12:00 10:18 5/21/2018 Run Home Roads Easy 7.0 mi 1:09:50 9:59 5/20/2008 Run Home Roads Easy 7.0 mi 1:04:30 9:13 6/29/2008 Run Home Roads Easy 7.0 mi 1:06:07 9:27 7/29/2008 Run Home Roads Easy 7.0 mi 1:12:00 10:18 6/9/2008 Run Home Roads Easy 7.1 mi 1:04:00 9:01 7/9/2008 Run Home Roads Tempo 7.1 mi 1:02:00 8:44 4/1/2018 Run Home Roads Easy 7.5 mi 1:17:00 10:16 6/6/2018 Run Home Roads Easy 7.5 mi 1:20:00 10:40 1/13/2008 Run Home Roads Long 8.0 mi 1:21:00 10:08 1/2/2009 Run Home Roads Tempo 8.0 mi 1:09:00 8:38 12/30/2011 Run Home Roads Easy 8.0 mi 1:18:00 9:45 5/30/2018 Run Home Roads Easy 8.2 mi 1:17:00 9:27 7/7/2018 Run Home Roads Easy 8.2 mi 1:36:00 11:43 1/6/2013 Run Home Roads Long 8.7 mi 1:37:00 11:09 1/16/2011 Run Home Roads Easy 8.8 mi 1:45:00 11:56 1/23/2011 Run Home Roads Easy 9.0 mi 1:43:00 11:27 4/29/2018 Run Home Roads Easy 9.0 mi 1:28:00 9:47 6/18/2008 Run Home Roads Easy 9.0 mi 1:24:00 9:20 1/30/2011 Run Home Roads Long 9.3 mi 1:44:00 11:11 5/24/2018 Run Home Roads Easy 10.2 mi 1:40:50 9:54 3/17/2018 Run Home Roads Easy 10.4 mi 1:41:00 9:43 12/20/2008 Run Home Roads Easy 10.5 mi 1:45:00 10:00 4/7/2018 Run Home Roads Easy 10.5 mi 1:43:00 9:49 2/13/2011 Run Home Roads Long 11.0 mi 2:00:00 10:55 3/21/2009 Run Home Roads Easy 11.6 mi 1:52:29 9:42 6/28/2008 Run Home Roads Easy 11.7 mi 2:06:00 10:47 12/20/2009 Run Home Roads Easy 11.7 mi 1:55:00 9:50