| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2013 |
Run |
|
Fartlek |
10.6 km |
56:52 |
5:23 |
 |
| 10/22/2013 |
Run |
|
Default |
7.2 km |
41:43 |
5:50 |
|
| 10/24/2013 |
Run |
|
Default |
8.1 km |
50:01 |
6:10 |
|
| 10/26/2013 |
Run |
|
Default |
11.4 km |
1:10:35 |
6:14 |
|
| 10/27/2013 |
Run |
|
Default |
11.4 km |
1:07:31 |
5:57 |
|
| 10/29/2013 |
Run |
|
Default |
7.4 km |
45:25 |
6:07 |
|
| 10/31/2013 |
Run |
|
Default |
8.9 km |
50:05 |
5:39 |
|
| 11/2/2013 |
Run |
|
Default |
11.4 km |
1:12:47 |
6:25 |
|
| 11/3/2013 |
Run |
|
Default |
11.8 km |
1:13:02 |
6:13 |
|
| 11/5/2013 |
Run |
|
Default |
7.4 km |
47:40 |
6:27 |
|
| 11/9/2013 |
Run |
|
Long |
14.7 km |
1:33:59 |
6:24 |
|
| 11/10/2013 |
Run |
|
Default |
12.5 km |
1:13:42 |
5:53 |
|
| 11/12/2013 |
Run |
|
Default |
7.5 km |
44:45 |
5:59 |
|
| 11/14/2013 |
Run |
|
Default |
8.9 km |
52:28 |
5:56 |
|
| 11/16/2013 |
Run |
|
Default |
9.0 km |
55:55 |
6:15 |
|
| 11/17/2013 |
Run |
|
Hill |
11.6 km |
1:43:51 |
8:56 |
|
| 11/19/2013 |
Run |
|
Default |
7.0 km |
46:12 |
6:38 |
|
| 11/21/2013 |
Run |
|
Default |
9.0 km |
55:28 |
6:09 |
|
| 11/23/2013 |
Run |
|
Default |
11.5 km |
1:14:24 |
6:30 |
|
| 11/24/2013 |
Run |
|
Default |
8.8 km |
54:29 |
6:11 |
|
| 11/26/2013 |
Run |
|
Default |
6.9 km |
41:28 |
6:01 |
|
| 11/28/2013 |
Run |
|
Default |
8.9 km |
56:36 |
6:22 |
|
| 12/1/2013 |
Run |
|
Long |
16.3 km |
1:47:01 |
6:34 |
|
| 12/5/2013 |
Run |
|
Default |
7.9 km |
47:52 |
6:04 |
|
| 12/7/2013 |
Run |
|
Default |
13.3 km |
1:26:46 |
6:31 |
|
| 12/8/2013 |
Run |
|
Long |
17.2 km |
1:51:43 |
6:30 |
|
| 12/10/2013 |
Run |
|
Default |
7.4 km |
48:31 |
6:34 |
|
| 12/12/2013 |
Run |
|
Default |
8.9 km |
50:08 |
5:40 |
|
| 12/14/2013 |
Run |
|
Easy |
11.4 km |
1:13:07 |
6:25 |
|
| 12/15/2013 |
Run |
|
Easy |
13.2 km |
1:32:05 |
6:59 |
|
| 12/17/2013 |
Run |
|
Easy |
8.8 km |
53:07 |
6:03 |
|
| 12/19/2013 |
Run |
|
Tempo |
8.9 km |
51:43 |
5:50 |
|
| 12/22/2013 |
Run |
|
Easy |
11.4 km |
1:14:59 |
6:37 |
|
| 12/23/2013 |
Run |
|
Easy |
11.6 km |
1:14:10 |
6:24 |
|
| 12/24/2013 |
Run |
|
Default |
11.4 km |
1:06:04 |
5:48 |
|
| 12/28/2013 |
Run |
|
Default |
7.2 km |
46:38 |
6:28 |
|
| 12/29/2013 |
Run |
|
Default |
7.2 km |
46:36 |
6:30 |
|
| 12/30/2013 |
Run |
|
Default |
11.3 km |
1:10:46 |
6:15 |
|
| 12/31/2013 |
Run |
|
Default |
11.3 km |
1:15:21 |
6:40 |
|
| 1/1/2014 |
Run |
|
Default |
10.2 km |
1:04:02 |
6:17 |
|
| 1/2/2014 |
Run |
|
Default |
9.4 km |
58:19 |
6:12 |
|
| 1/4/2014 |
Run |
|
Default |
11.3 km |
1:13:43 |
6:31 |
|
| 1/5/2014 |
Run |
|
Long |
24.0 km |
2:45:30 |
6:54 |
|
| 1/7/2014 |
Run |
|
Default |
9.1 km |
55:12 |
6:05 |
|
| 1/8/2014 |
Run |
|
Default |
9.0 km |
56:00 |
6:14 |
|
| 1/11/2014 |
Run |
|
Long |
17.3 km |
1:50:32 |
6:25 |
|
| 1/12/2014 |
Run |
|
Default |
16.3 km |
1:48:49 |
6:41 |
|
| 1/14/2014 |
Run |
|
Default |
9.1 km |
54:21 |
5:59 |
|
| 1/16/2014 |
Run |
|
Default |
7.0 km |
44:38 |
6:23 |
|
| 1/18/2014 |
Run |
|
Long |
15.6 km |
1:37:53 |
6:17 |
|
| 1/19/2014 |
Run |
|
Default |
13.2 km |
1:24:10 |
6:22 |
|
| 1/22/2014 |
Run |
|
Default |
8.9 km |
50:58 |
5:45 |
|
| 1/23/2014 |
Run |
|
Default |
9.0 km |
58:55 |
6:32 |
|
| 1/24/2014 |
Run |
|
Default |
9.0 km |
55:33 |
6:11 |
|
| 2/7/2014 |
Run |
|
Default |
10.0 km |
1:08:54 |
6:53 |
|
| 2/11/2014 |
Run |
|
Default |
7.1 km |
44:56 |
6:19 |
|
| 2/12/2014 |
Run |
|
Default |
9.1 km |
54:54 |
6:05 |
|
| 2/13/2014 |
Run |
|
Default |
9.1 km |
57:35 |
6:21 |
|
| 2/16/2014 |
Run |
|
Default |
9.1 km |
1:02:12 |
6:51 |
|
| 2/19/2014 |
Run |
|
Default |
9.0 km |
56:22 |
6:15 |
|
| 2/20/2014 |
Run |
|
Default |
9.1 km |
53:31 |
5:53 |
|
| 2/22/2014 |
Run |
|
Long |
17.2 km |
1:49:13 |
6:22 |
|
| 2/23/2014 |
Run |
|
Race |
8.0 km |
41:35 |
5:13 |
|
| 2/26/2014 |
Run |
|
Default |
9.1 km |
57:42 |
6:23 |
|
| 2/27/2014 |
Run |
|
Default |
9.1 km |
54:32 |
6:00 |
|
| 3/1/2014 |
Run |
|
Long |
17.4 km |
1:53:15 |
6:30 |
|
| 3/2/2014 |
Run |
|
Hill |
11.5 km |
1:29:42 |
7:48 |
|
| 3/4/2014 |
Run |
|
Default |
1.1 km |
7:29 |
7:08 |
|
| 3/6/2014 |
Run |
|
Default |
9.1 km |
54:32 |
6:01 |
|
| 3/7/2014 |
Run |
|
Default |
7.1 km |
45:42 |
6:28 |
|
| 3/8/2014 |
Run |
|
Long |
20.5 km |
2:10:46 |
6:24 |
|
| 3/9/2014 |
Run |
|
Default |
11.4 km |
1:17:20 |
6:46 |
|
| 3/15/2014 |
Run |
|
Default |
12.0 km |
1:17:36 |
6:28 |
|
| 3/16/2014 |
Run |
|
Long |
21.5 km |
2:20:49 |
6:34 |
|
| 3/18/2014 |
Run |
|
Default |
10.1 km |
1:00:23 |
6:00 |
|
| 3/19/2014 |
Run |
|
Default |
10.2 km |
59:54 |
5:54 |
|
| 3/20/2014 |
Run |
|
Default |
9.1 km |
54:55 |
6:01 |
|
| 3/22/2014 |
Run |
|
Long |
26.3 km |
2:49:02 |
6:26 |
|
| 3/23/2014 |
Run |
|
Default |
15.1 km |
1:43:43 |
6:54 |
|
| 3/26/2014 |
Run |
|
Default |
7.4 km |
45:33 |
6:11 |
|
| 3/27/2014 |
Run |
|
Default |
7.4 km |
43:35 |
5:54 |
|
| 3/29/2014 |
Run |
|
Long |
20.5 km |
2:16:05 |
6:39 |
|
| 3/30/2014 |
Run |
|
Race |
10.3 km |
58:00 |
5:40 |
|
| 4/1/2014 |
Run |
|
Default |
8.0 km |
45:42 |
5:42 |
|
| 4/2/2014 |
Run |
|
Default |
9.0 km |
54:35 |
6:03 |
|
| 4/3/2014 |
Run |
|
Default |
8.0 km |
46:39 |
5:49 |
|
| 4/5/2014 |
Run |
|
Long |
17.6 km |
1:43:29 |
5:54 |
|
| 4/6/2014 |
Run |
|
Long |
26.8 km |
3:00:01 |
6:43 |
|
| 4/10/2014 |
Run |
|
Default |
8.5 km |
49:21 |
5:50 |
|
| 4/12/2014 |
Run |
|
Long |
29.1 km |
3:06:52 |
6:26 |
|
| 4/13/2014 |
Run |
|
Default |
12.0 km |
1:11:58 |
5:59 |
|
| 4/15/2014 |
Run |
|
Default |
9.5 km |
53:22 |
5:38 |
|
| 4/16/2014 |
Run |
|
Default |
10.1 km |
56:55 |
5:40 |
|
| 4/17/2014 |
Run |
|
Default |
9.3 km |
52:11 |
5:38 |
|
| 4/18/2014 |
Run |
|
Default |
12.3 km |
1:08:25 |
5:34 |
|
| 4/19/2014 |
Run |
|
Long |
31.7 km |
3:25:22 |
6:30 |
|
| 4/20/2014 |
Run |
|
Default |
9.4 km |
55:51 |
5:58 |
|
| 4/22/2014 |
Run |
|
Default |
7.4 km |
42:19 |
5:44 |
|
| 4/24/2014 |
Run |
|
Default |
7.4 km |
43:59 |
5:59 |
|
| 4/25/2014 |
Run |
|
Default |
17.3 km |
1:47:15 |
6:12 |
|
|