| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2014 |
Run |
|
Default |
9.0 km |
58:55 |
6:32 |
 |
| 1/22/2014 |
Run |
|
Default |
8.9 km |
50:58 |
5:45 |
|
| 1/19/2014 |
Run |
|
Default |
13.2 km |
1:24:10 |
6:22 |
|
| 1/18/2014 |
Run |
|
Long |
15.6 km |
1:37:53 |
6:17 |
|
| 1/16/2014 |
Run |
|
Default |
7.0 km |
44:38 |
6:23 |
|
| 1/14/2014 |
Run |
|
Default |
9.1 km |
54:21 |
5:59 |
|
| 1/12/2014 |
Run |
|
Default |
16.3 km |
1:48:49 |
6:41 |
|
| 1/11/2014 |
Run |
|
Long |
17.3 km |
1:50:32 |
6:25 |
|
| 1/8/2014 |
Run |
|
Default |
9.0 km |
56:00 |
6:14 |
|
| 1/7/2014 |
Run |
|
Default |
9.1 km |
55:12 |
6:05 |
|
| 1/5/2014 |
Run |
|
Long |
24.0 km |
2:45:30 |
6:54 |
|
| 1/4/2014 |
Run |
|
Default |
11.3 km |
1:13:43 |
6:31 |
|
| 1/2/2014 |
Run |
|
Default |
9.4 km |
58:19 |
6:12 |
|
| 1/1/2014 |
Run |
|
Default |
10.2 km |
1:04:02 |
6:17 |
|
| 12/31/2013 |
Run |
|
Default |
11.3 km |
1:15:21 |
6:40 |
|
| 12/30/2013 |
Run |
|
Default |
11.3 km |
1:10:46 |
6:15 |
|
| 12/29/2013 |
Run |
|
Default |
7.2 km |
46:36 |
6:30 |
|
| 12/28/2013 |
Run |
|
Default |
7.2 km |
46:38 |
6:28 |
|
| 12/24/2013 |
Run |
|
Default |
11.4 km |
1:06:04 |
5:48 |
|
| 12/23/2013 |
Run |
|
Easy |
11.6 km |
1:14:10 |
6:24 |
|
| 12/22/2013 |
Run |
|
Easy |
11.4 km |
1:14:59 |
6:37 |
|
| 12/19/2013 |
Run |
|
Tempo |
8.9 km |
51:43 |
5:50 |
|
| 12/17/2013 |
Run |
|
Easy |
8.8 km |
53:07 |
6:03 |
|
| 12/15/2013 |
Run |
|
Easy |
13.2 km |
1:32:05 |
6:59 |
|
| 12/14/2013 |
Run |
|
Easy |
11.4 km |
1:13:07 |
6:25 |
|
| 12/12/2013 |
Run |
|
Default |
8.9 km |
50:08 |
5:40 |
|
| 12/10/2013 |
Run |
|
Default |
7.4 km |
48:31 |
6:34 |
|
| 12/8/2013 |
Run |
|
Long |
17.2 km |
1:51:43 |
6:30 |
|
| 12/7/2013 |
Run |
|
Default |
13.3 km |
1:26:46 |
6:31 |
|
| 12/5/2013 |
Run |
|
Default |
7.9 km |
47:52 |
6:04 |
|
| 12/1/2013 |
Run |
|
Long |
16.3 km |
1:47:01 |
6:34 |
|
| 11/28/2013 |
Run |
|
Default |
8.9 km |
56:36 |
6:22 |
|
| 11/26/2013 |
Run |
|
Default |
6.9 km |
41:28 |
6:01 |
|
| 11/24/2013 |
Run |
|
Default |
8.8 km |
54:29 |
6:11 |
|
| 11/23/2013 |
Run |
|
Default |
11.5 km |
1:14:24 |
6:30 |
|
| 11/21/2013 |
Run |
|
Default |
9.0 km |
55:28 |
6:09 |
|
| 11/19/2013 |
Run |
|
Default |
7.0 km |
46:12 |
6:38 |
|
| 11/17/2013 |
Run |
|
Hill |
11.6 km |
1:43:51 |
8:56 |
|
| 11/16/2013 |
Run |
|
Default |
9.0 km |
55:55 |
6:15 |
|
| 11/14/2013 |
Run |
|
Default |
8.9 km |
52:28 |
5:56 |
|
| 11/12/2013 |
Run |
|
Default |
7.5 km |
44:45 |
5:59 |
|
| 11/10/2013 |
Run |
|
Default |
12.5 km |
1:13:42 |
5:53 |
|
| 11/9/2013 |
Run |
|
Long |
14.7 km |
1:33:59 |
6:24 |
|
| 11/5/2013 |
Run |
|
Default |
7.4 km |
47:40 |
6:27 |
|
| 11/3/2013 |
Run |
|
Default |
11.8 km |
1:13:02 |
6:13 |
|
| 11/2/2013 |
Run |
|
Default |
11.4 km |
1:12:47 |
6:25 |
|
| 10/31/2013 |
Run |
|
Default |
8.9 km |
50:05 |
5:39 |
|
| 10/29/2013 |
Run |
|
Default |
7.4 km |
45:25 |
6:07 |
|
| 10/27/2013 |
Run |
|
Default |
11.4 km |
1:07:31 |
5:57 |
|
| 10/26/2013 |
Run |
|
Default |
11.4 km |
1:10:35 |
6:14 |
|
| 10/24/2013 |
Run |
|
Default |
8.1 km |
50:01 |
6:10 |
|
| 10/22/2013 |
Run |
|
Default |
7.2 km |
41:43 |
5:50 |
|
| 10/20/2013 |
Run |
|
Fartlek |
10.6 km |
56:52 |
5:23 |
|
| 10/19/2013 |
Run |
|
Default |
8.1 km |
53:13 |
6:35 |
|
| 10/17/2013 |
Run |
|
Default |
8.9 km |
50:24 |
5:42 |
|
| 10/15/2013 |
Run |
|
Default |
6.9 km |
40:39 |
5:52 |
|
| 10/13/2013 |
Run |
|
Default |
7.4 km |
50:27 |
6:51 |
|
| 10/10/2013 |
Run |
|
Default |
8.9 km |
50:26 |
5:39 |
|
| 10/8/2013 |
Run |
|
Default |
7.4 km |
42:44 |
5:46 |
|
| 10/6/2013 |
Run |
|
Default |
11.3 km |
1:05:46 |
5:49 |
|
| 10/5/2013 |
Run |
|
Long |
17.1 km |
1:52:27 |
6:34 |
|
| 10/3/2013 |
Run |
|
Default |
8.8 km |
50:02 |
5:40 |
|
| 10/1/2013 |
Run |
|
Default |
7.5 km |
42:38 |
5:43 |
|
| 9/29/2013 |
Run |
|
Default |
9.1 km |
52:23 |
5:46 |
|
| 9/28/2013 |
Run |
|
Default |
11.4 km |
1:14:39 |
6:34 |
|
| 9/26/2013 |
Run |
|
Default |
7.5 km |
46:44 |
6:16 |
|
| 9/24/2013 |
Run |
|
Default |
7.5 km |
45:56 |
6:10 |
|
| 9/22/2013 |
Run |
|
Default |
11.2 km |
1:13:44 |
6:34 |
|
| 9/21/2013 |
Run |
|
Default |
11.3 km |
1:11:19 |
6:18 |
|
| 9/19/2013 |
Run |
|
Default |
3.7 km |
25:17 |
6:56 |
|
| 9/19/2013 |
Run |
|
Default |
7.5 km |
48:32 |
6:30 |
|
| 9/15/2013 |
Run |
|
Long |
17.0 km |
1:49:55 |
6:29 |
|
| 9/14/2013 |
Run |
|
Default |
12.5 km |
1:21:23 |
6:33 |
|
| 9/12/2013 |
Run |
|
Default |
7.4 km |
45:33 |
6:08 |
|
| 9/10/2013 |
Run |
|
Default |
7.4 km |
45:47 |
6:11 |
|
| 9/8/2013 |
Run |
|
Default |
11.4 km |
1:17:51 |
6:52 |
|
| 9/7/2013 |
Run |
|
Long |
25.9 km |
2:56:18 |
6:49 |
|
| 9/5/2013 |
Run |
|
Default |
7.5 km |
48:22 |
6:30 |
|
| 9/4/2013 |
Run |
|
Default |
7.4 km |
47:25 |
6:23 |
|
| 9/3/2013 |
Run |
|
Default |
7.4 km |
48:35 |
6:36 |
|
| 9/1/2013 |
Run |
|
Race |
10.1 km |
52:39 |
5:14 |
|
| 8/30/2013 |
Run |
|
Default |
7.5 km |
43:35 |
5:51 |
|
| 8/27/2013 |
Run |
|
Default |
7.4 km |
44:35 |
6:00 |
|
| 8/25/2013 |
Run |
|
Long |
16.9 km |
1:49:56 |
6:30 |
|
| 8/24/2013 |
Run |
|
Default |
9.0 km |
55:20 |
6:08 |
|
| 8/20/2013 |
Run |
|
Default |
7.5 km |
44:32 |
5:58 |
|
| 8/18/2013 |
Run |
|
Long |
17.3 km |
1:56:39 |
6:46 |
|
| 8/17/2013 |
Run |
|
Long |
17.3 km |
1:56:01 |
6:43 |
|
| 8/15/2013 |
Run |
|
Default |
7.4 km |
49:00 |
6:38 |
|
| 8/14/2013 |
Run |
|
Default |
11.4 km |
1:13:42 |
6:28 |
|
| 8/13/2013 |
Run |
|
Default |
7.4 km |
44:59 |
6:04 |
|
| 8/11/2013 |
Run |
|
Long |
25.2 km |
2:41:41 |
6:26 |
|
| 8/10/2013 |
Run |
|
Default |
11.4 km |
1:07:27 |
5:55 |
|
| 8/8/2013 |
Run |
|
Default |
7.5 km |
45:25 |
6:06 |
|
| 8/7/2013 |
Run |
|
Default |
7.5 km |
49:56 |
6:42 |
|
| 8/6/2013 |
Run |
|
Default |
7.5 km |
48:51 |
6:33 |
|
| 8/4/2013 |
Run |
|
Long |
22.8 km |
2:31:33 |
6:39 |
|
| 8/3/2013 |
Run |
|
Default |
11.5 km |
1:13:00 |
6:22 |
|
| 8/1/2013 |
Run |
|
Default |
7.6 km |
47:40 |
6:19 |
|
| 7/30/2013 |
Run |
|
Default |
7.5 km |
46:13 |
6:11 |
|
|