| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2009 |
Run |
Apt to P Park Loop 5.3mi X-Train Combo |
Circuit Combo |
5.3 mi |
42:13 |
7:58 |
 |
| 5/17/2009 |
Run |
Mei Ching Bike path |
Long |
8.3 mi |
1:17:33 |
9:20 |
|
| 5/19/2009 |
Races |
AHA Wall Street 5k |
5K |
3.0 mi |
20:21 |
6:47 |
|
| 5/24/2009 |
Run |
Boston Run to Remember Half |
Race |
13.1 mi |
1:36:50 |
7:24 |
|
| 5/24/2009 |
Run |
|
Race |
13.0 mi |
1:36:18 |
7:27 |
|
| 6/18/2009 |
Run |
Portsmouth to Kittery |
01-Easy |
6.8 mi |
50:04 |
7:22 |
|
| 6/23/2009 |
Run |
Apt to P Park Loop 5.3mi |
Fartlek |
5.3 mi |
41:41 |
7:52 |
|
| 6/25/2009 |
Races |
Bloomfield 5mi |
5M |
5.0 mi |
36:18 |
7:16 |
|
| 6/27/2009 |
Run |
To 77th and Columbus |
Long |
10.2 mi |
1:25:00 |
8:20 |
|
| 6/29/2009 |
Run |
Apt to P Park Loop 5.3mi X-Train Combo |
Circuit Combo |
5.0 mi |
|
|
|
| 7/3/2009 |
Run |
Lake Placid 4.6mi Cobble Mtn |
01-Easy |
4.6 mi |
35:25 |
7:38 |
|
| 7/25/2009 |
Bike |
Mill Pond |
Hill |
14.0 mi |
|
|
|
| 7/26/2009 |
Bike |
Lake Placid 16mi |
Hill |
16.0 mi |
|
|
|
| 7/28/2009 |
Run |
Rotterdam Loops (.8/1.4 loop) |
01-Easy |
1.8 mi |
|
|
|
| 7/30/2009 |
Run |
Johnson Creek, WI |
01-Easy |
4.0 mi |
|
|
|
| 7/31/2009 |
Run |
Johnson Creek, WI |
01-Easy |
1.2 mi |
|
|
|
| 7/31/2009 |
Bike |
Waterloo bike |
Tempo |
15.0 mi |
|
|
|
| 8/2/2009 |
Run |
Warterloo Track |
01-Easy |
2.0 mi |
|
|
|
| 8/4/2009 |
Run |
Warterloo Track |
01-Easy |
4.5 mi |
|
|
|
| 8/6/2009 |
Run |
Apt to P Park Loop 5.3mi |
Fartlek |
5.3 mi |
41:15 |
7:47 |
|
| 8/8/2009 |
Run |
Summer Streets |
Long |
7.3 mi |
58:30 |
8:01 |
|
| 8/10/2009 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
2.0 mi |
|
|
|
| 8/11/2009 |
Run |
Apt to P Park Loop 5.3mi |
Fartlek |
4.6 mi |
35:03 |
7:38 |
|
| 8/13/2009 |
Run |
Apt to P Park Loop 5.3mi |
Fartlek |
4.7 mi |
36:00 |
7:40 |
|
| 8/15/2009 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
4.5 mi |
38:41 |
8:36 |
|
| 8/15/2009 |
Run |
Apt to P Park Loop 5.3mi |
Fartlek |
5.3 mi |
|
|
|
| 8/17/2009 |
Run |
Apt to P Park Loop 5.3mi |
Fartlek |
5.3 mi |
41:45 |
7:53 |
|
| 8/18/2009 |
Run |
S-PP Hill |
Hill |
3.8 mi |
|
|
|
| 8/20/2009 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
43:45 |
8:16 |
|
| 8/22/2009 |
Run |
Apt to P Park Loop 5.3mi |
Long |
10.2 mi |
1:24:36 |
8:18 |
|
| 8/23/2009 |
Weights |
|
|
|
|
|
|
| 8/24/2009 |
Run |
Apt to P Park Loop 5.3mi |
Fartlek |
8.6 mi |
1:05:45 |
7:39 |
|
| 8/26/2009 |
Run |
PP-North Hill Combo |
Hill/Tempo Combo |
7.0 mi |
59:48 |
8:33 |
|
| 8/29/2009 |
Run |
Apt to P Park Loop 5.3mi |
Long |
13.6 mi |
1:46:39 |
7:51 |
|
| 8/31/2009 |
Run |
Apt to P Park Loop 5.3mi |
Fartlek |
8.6 mi |
1:03:28 |
7:23 |
|
| 9/1/2009 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
2.4 mi |
|
|
|
| 9/1/2009 |
Run |
|
Race |
5.0 km |
20:13 |
6:31 |
|
| 9/3/2009 |
Weights |
|
|
|
|
|
|
| 9/5/2009 |
Run |
Bay Ridge Greenway |
Long |
15.5 mi |
2:19:00 |
8:59 |
|
| 9/7/2009 |
Run |
Mohawk River Trail |
01-Easy |
2.0 mi |
|
|
|
| 9/7/2009 |
Weights |
|
|
|
|
|
|
| 9/8/2009 |
Run |
Mohawk River Trail |
Interval |
8.1 mi |
1:01:34 |
7:39 |
|
| 11/1/2009 |
Run |
NYC Marathon |
Race |
26.2 mi |
3:49:06 |
8:45 |
|
| 11/22/2009 |
Run |
Central Park Race 4 mi |
Race |
4.0 mi |
28:29 |
7:08 |
|
| 11/26/2009 |
Run |
Pinehurst, NC |
01-Easy |
4.5 mi |
34:34 |
7:41 |
|
| 11/27/2009 |
Run |
Pinehurst, NC |
01-Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/12/2009 |
Run |
Prospect Park |
Race |
4.0 mi |
29:26 |
7:22 |
|
| 12/16/2009 |
Run |
Tredmill |
Hill |
3.1 mi |
26:00 |
8:24 |
|
| 12/19/2009 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
7.6 mi |
1:11:00 |
9:21 |
|
| 12/25/2009 |
Run |
Rotterdam Loops (.8/1.4 loop) |
01-Easy |
5.2 mi |
43:00 |
8:17 |
|
| 12/27/2009 |
Run |
Rotterdam Loops (.8/1.4 loop) |
01-Easy |
4.5 mi |
38:10 |
8:29 |
|
| 12/30/2009 |
Run |
Tredmill |
Hill |
3.1 mi |
26:33 |
8:34 |
|
| 1/1/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
43:28 |
8:13 |
|
| 1/2/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
8.5 mi |
1:19:33 |
9:22 |
|
| 1/4/2010 |
Run |
Tredmill |
Hill |
1.0 mi |
9:34 |
9:34 |
|
| 1/5/2010 |
Run |
Tredmill |
Hill |
2.0 mi |
18:04 |
9:02 |
|
| 1/7/2010 |
Run |
Tredmill |
01-Easy |
5.3 mi |
44:00 |
8:19 |
|
| 1/8/2010 |
Run |
Tredmill |
Hill |
0.5 mi |
4:30 |
9:00 |
|
| 1/9/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
10.4 mi |
1:34:00 |
9:03 |
|
| 1/13/2010 |
Run |
Tredmill |
Hill |
3.1 mi |
25:28 |
8:13 |
|
| 1/14/2010 |
Run |
PP-North Hill Combo |
Hill/Tempo Combo |
7.0 mi |
1:00:58 |
8:43 |
|
| 1/16/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
11.8 mi |
1:47:11 |
9:05 |
|
| 1/20/2010 |
Run |
Berlin |
01-Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/23/2010 |
Run |
|
01-Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/24/2010 |
Run |
Central Park Loops |
Race |
13.1 mi |
1:55:16 |
8:48 |
|
| 1/27/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
41:55 |
7:55 |
|
| 2/2/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
|
|
|
| 2/6/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
1.0 mi |
|
|
|
| 2/7/2010 |
Run |
PP-North Hill Combo |
01-Easy |
11.8 mi |
1:44:00 |
8:49 |
|
| 2/8/2010 |
Run |
Tredmill |
Hill |
2.0 mi |
18:00 |
9:00 |
|
| 2/11/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
50:51 |
9:36 |
|
| 2/12/2010 |
Weights |
|
|
|
|
|
|
| 2/14/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
6.5 mi |
|
|
|
| 2/15/2010 |
Run |
Apt to P Park Loop 5.3mi |
Fartlek |
8.6 mi |
1:09:29 |
8:05 |
|
| 2/16/2010 |
Run |
Jim's Crazy Hills |
Hill/Rep Combo |
9.0 mi |
|
|
|
| 2/17/2010 |
Run |
PP-North Hill Combo |
01-Easy |
4.0 mi |
|
|
|
| 2/20/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
6.0 mi |
|
|
|
| 2/22/2010 |
Weights |
|
|
|
|
|
|
| 2/23/2010 |
Run |
Chantilly |
01-Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/26/2010 |
Run |
|
01-Easy |
3.0 mi |
|
|
|
| 2/26/2010 |
Weights |
|
|
|
|
|
|
| 2/28/2010 |
Run |
Prospect Park |
Race |
4.0 mi |
27:55 |
6:59 |
|
| 3/2/2010 |
Run |
Jim's Crazy Hills |
Hill/Rep Combo |
8.5 mi |
1:14:50 |
8:49 |
|
| 3/2/2010 |
Weights |
|
|
|
|
|
|
| 3/3/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
4.0 mi |
|
|
|
| 3/4/2010 |
Run |
Tredmill |
Hill |
1.0 mi |
|
|
|
| 3/4/2010 |
Weights |
|
|
|
|
|
|
| 3/5/2010 |
Weights |
|
|
|
|
|
|
| 3/6/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
11.5 mi |
1:48:00 |
9:24 |
|
| 3/8/2010 |
Run |
Tredmill |
Hill |
3.1 mi |
24:21 |
7:52 |
|
| 3/8/2010 |
Weights |
|
|
|
|
|
|
| 3/9/2010 |
Run |
Jim's Crazy Hills |
Hill/Rep Combo |
8.5 mi |
1:14:41 |
8:48 |
|
| 3/10/2010 |
Run |
Apt to P Park Loop 5.3mi |
Fartlek |
5.5 mi |
|
|
|
| 3/13/2010 |
Run |
Tenerife |
01-Easy |
3.4 mi |
29:34 |
8:50 |
|
| 3/15/2010 |
Run |
Tenerife |
01-Easy |
3.4 mi |
27:17 |
8:09 |
|
| 3/15/2010 |
Cross Train |
|
Default |
|
|
|
|
| 3/16/2010 |
Cross Train |
|
Default |
|
|
|
|
| 3/17/2010 |
Cross Train |
|
Default |
|
|
|
|
| 3/20/2010 |
Run |
Into Manhattan |
01-Easy |
4.0 mi |
|
|
|
| 3/21/2010 |
Run |
NYC Half Marathon |
Race |
13.1 mi |
1:33:54 |
7:11 |
|