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Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
3/22/2010	Weights
3/25/2010	Run	Glen Cove	01-Easy	2.0 mi
3/25/2010	Weights
3/25/2010	Run	Glen Cove	01-Easy	3.0 mi	24:41	8:14
3/28/2010	Run	Tredmill	Hill	6.2 mi	49:47	8:02
3/30/2010	Weights
4/4/2010	Run	Pacaya Volcano	Interval	1.0 mi
4/4/2010	Cross Train		Default
4/7/2010	Run	Apt to P Park Loop 5.3mi	01-Easy	2.5 mi
4/8/2010	Cross Train		Default
4/10/2010	Run	Into Manhattan	01-Easy	12.6 mi
4/14/2010	Run	Apt to P Park Loop 5.3mi	01-Easy	3.0 mi
4/17/2010	Run	Apt to P Park Loop 5.3mi	01-Easy	10.2 mi
4/20/2010	Run	Jim's Crazy Hills	Hill/Rep Combo	8.5 mi	1:14:41	8:48
4/21/2010	Run	Apt to P Park Loop 5.3mi	01-Easy	4.0 mi
4/24/2010	Run	two bridges run	01-Easy	11.0 mi
4/25/2010	Run	Apt to P Park Loop 5.3mi	Fartlek	5.3 mi	41:36	7:51
4/28/2010	Run	Apt to P Park Loop 5.3mi	Fartlek	7.0 mi
4/29/2010	Run	Jim's Crazy Hills	Hill/Rep Combo	8.5 mi	1:15:13	8:51
5/1/2010	Run	Ocean Blvd to Coney Island	01-Easy	15.0 mi	2:33:00	10:12
5/2/2010	Run	Duanesburg, NY	Race	5.0 km	21:21	6:53
5/4/2010	Run	Apt to P Park Loop 5.3mi X-Train Combo	01-Easy	5.3 mi
5/5/2010	Run	Apt to P Park Loop 5.3mi	01-Easy	2.0 mi
5/8/2010	Run	Bay Ridge Greenway	01-Easy	15.0 mi
5/10/2010	Weights
5/11/2010	Weights
5/11/2010	Run	Apt to P Park Loop 5.3mi	01-Easy	4.3 mi
5/12/2010	Run	Apt to P Park Loop 5.3mi	01-Easy	3.5 mi
5/14/2010	Weights
5/15/2010	Run	Apt to P Park Loop 5.3mi	01-Easy	11.0 mi	1:35:00	8:39
5/19/2010	Run	Madrid 5.8mi	01-Easy	2.8 mi	24:18	8:41
5/22/2010	Run	Rotterdam to Putnam out and back	01-Easy	5.5 mi	43:00	7:50
5/25/2010	Weights
5/25/2010	Run	Apt to P Park Loop 5.3mi	01-Easy	7.0 mi	1:00:41	8:41
5/25/2010	Weights
5/27/2010	Run	Apt to P Park Loop 5.3mi	01-Easy	5.3 mi	45:13	8:32
5/29/2010	Run	Apt to P Park Loop 5.3mi	01-Easy	7.5 mi
6/2/2010	Run	Apt to P Park Loop 5.3mi	01-Easy	7.0 mi
6/5/2010	Run	San Diego	01-Easy	6.0 mi
6/6/2010	Run	San Diego	01-Easy	19.0 mi
6/9/2010	Run	Apt to P Park Loop 5.3mi	01-Easy	6.0 mi
6/13/2010	Run	Lake Placid Half Marathon	Race	13.1 mi	1:38:47	7:33
6/15/2010	Run	Apt to P Park Loop 5.3mi	01-Easy	4.0 mi
6/19/2010	Run	Apt to P Park Loop 5.3mi	01-Easy	5.3 mi
6/20/2010	Run	Colonie Crossings	Race	5.0 km	21:03	6:47
6/22/2010	Run	Apt to P Park Loop 5.3mi	01-Easy	3.0 mi
6/24/2010	Weights
6/25/2010	Weights
6/27/2010	Run	Central Park Loops	01-Easy	1.0 mi
6/28/2010	Run	Apt to P Park Loop 5.3mi	01-Easy	5.3 mi	43:19	8:11
6/29/2010	Run	Manhattan Steets	01-Easy	1.3 mi	10:17	7:55
6/29/2010	Cross Train		Default	1.3 mi
6/30/2010	Weights
6/30/2010	Run	Tredmill	01-Easy	3.1 mi	26:15	8:29
7/1/2010	Run	Jim's Crazy Hills	Hill/Rep Combo	9.0 mi	1:20:20	8:56
7/3/2010	Run	Apt to P Park Loop 5.3mi	01-Easy	10.4 mi
7/4/2010	Run	Mohawk Hudson Bikepath-Niskayuna	01-Easy	4.8 mi
7/5/2010	Cross Train		Default
7/5/2010	Run	Rotterdam Loops (.8/1.4 loop)	01-Easy	3.6 mi	30:18	8:25
7/6/2010	Run	Rotterdam Loops (.8/1.4 loop)	01-Easy	5.2 mi
7/7/2010	Weights
7/8/2010	Run	Apt to P Park Loop 5.3mi	01-Easy	5.3 mi	44:13	8:21
7/8/2010	Weights
7/11/2010	Run	Boilermaker!	Race	15.0 km	1:08:05	7:19
7/13/2010	Run	Apt to P Park Loop 5.3mi	01-Easy	2.0 mi
7/13/2010	Cross Train		Default
7/14/2010	Weights
7/14/2010	Run	Apt to P Park Loop 5.3mi	01-Easy	8.7 mi	1:10:16	8:05
7/16/2010	Run	Jim's Crazy Hills	Hill/Rep Combo	8.5 mi	1:16:28	9:00
7/17/2010	Run	Into Manhattan	01-Easy	12.8 mi	1:53:00	8:52
7/19/2010	Weights
7/21/2010	Weights
7/21/2010	Run	Apt to P Park Loop 5.3mi	01-Easy	5.3 mi	44:54	8:29
7/22/2010	Weights
7/22/2010	Run	Apt to P Park Loop 5.3mi	01-Easy	5.3 mi	45:25	8:35
7/23/2010	Run	Jim's Crazy Hills	Hill/Rep Combo	7.5 mi	1:13:04	9:45
7/24/2010	Run	Ocean Blvd to Coney Island	01-Easy	12.9 mi
7/26/2010	Weights
7/27/2010	Run	Apt to P Park Loop 5.3mi	01-Easy	6.3 mi
7/28/2010	Weights
7/28/2010	Run	Apt to P Park Loop 5.3mi	01-Easy	8.6 mi	1:15:41	8:49
7/29/2010	Run	Jim's Crazy Hills	Hill/Rep Combo	8.5 mi	1:16:49	9:03
7/30/2010	Weights
7/31/2010	Run	Into Manhattan	Long	13.3 mi	1:46:18	8:00
8/2/2010	Weights
8/3/2010	Run	Apt to P Park Loop 5.3mi	01-Easy	8.0 mi
8/4/2010	Weights
8/5/2010	Run	Jim's Crazy Hills	Hill/Rep Combo	8.5 mi	1:14:40	8:48
8/6/2010	Weights
8/7/2010	Run	Summer Streets 15	Long	15.0 mi	2:19:59	9:20
8/9/2010	Weights
8/10/2010	Run	Apt to P Park Loop 5.3mi	01-Easy	4.7 mi
8/10/2010	Run	Apt to P Park Loop 5.3mi	Tempo	3.3 mi	22:25	6:43
8/11/2010	Run	Apt to P Park Loop 5.3mi	01-Easy	5.3 mi	43:25	8:12
8/11/2010	Weights
8/12/2010	Run	Jim's Crazy Hills	Hill/Rep Combo	8.5 mi	1:15:06	8:51
8/13/2010	Weights
8/14/2010	Run	Summer Streets 15	Long	17.8 mi	2:52:50	9:43
8/15/2010	Run	Apt to P Park Loop 5.3mi	01-Easy	5.3 mi	43:16	8:10
8/21/2010	Cross Train	Northville Placid Trail	Default	91.0 mi