Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
1/18/2008 X-Gym Upper   Default      
1/14/2008 X-Gym Upper   Default      
1/7/2008 X-Gym Upper   Default      
1/2/2008 X-Gym Upper   Default      
12/28/2007 X-Gym Upper   Default      
4/14/2011 X-Circuit   Default      
4/12/2011 X-Circuit   Default      
4/4/2011 X-Circuit   Default      
1/20/2008 X-Circuit   Default      
9/10/2017 Triathlon
Lake Placid Half Ironman
 Race 70.9 mi 6:46:45 5:45
8/11/2012 Triathlon
Ironman US Championship NJ/NY
 Race 140.6 mi 12:25:22 5:19
9/10/2017 Swim
Lake Placid Half Ironman
 Race 1.2 mi 56:53 47:25
9/1/2017 Swim   Pool Laps 0.6 mi 24:22 44:19
7/24/2017 Swim   Open Water 1.3 mi 46:21 36:48
7/22/2017 Swim   Open Water 1.3 mi 52:39 41:09
7/4/2017 Swim   Open Water 0.4 mi 21:58 53:35
6/11/2017 Swim   Open Water 0.9 mi 37:02 41:37
6/10/2017 Swim   Open Water 1.0 mi 43:57 43:57
5/31/2017 Swim   Open Water 1.1 mi 47:46 42:40
8/10/2016 Swim   Laps 0.5 mi 19:52 38:12
8/5/2016 Swim   Laps 1.3 mi 49:23 38:17
7/20/2016 Swim   Laps 1.6 mi 1:01:05 38:11
7/15/2016 Swim   Laps 1.8 mi 1:14:48 40:39
8/5/2015 Swim   Free Style 1.8 mi 1:08:10 38:05
8/4/2015 Swim   Free Style 1.8 mi 1:09:22 37:42
7/31/2015 Swim   Free Style 2.2 mi 1:22:19 36:45
7/30/2015 Swim   Free Style 2.2 mi 1:19:46 37:07
7/25/2015 Swim   Free Style 1.3 mi 51:31 40:54
7/23/2015 Swim   Free Style 2.2 mi 1:22:06 37:50
7/21/2015 Swim   Free Style 2.2 mi 1:23:55 38:09
7/17/2015 Swim   Free Style 2.1 mi    
7/15/2015 Swim   Free Style 2.1 mi    
7/14/2015 Swim   Free Style 2.2 mi 1:23:32 38:52
7/13/2015 Swim   Free Style 2.1 mi 1:20:06 38:09
7/10/2015 Swim   Free Style 2.0 mi 1:18:30 39:15
7/9/2015 Swim   Free Style 2.0 mi    
7/8/2015 Swim   Free Style 2.2 mi    
7/6/2015 Swim   Free Style 1.9 mi 1:18:52 42:25
7/27/2014 Swim
Lake Placid IM course
 Race 2.1 mi 1:12:58 34:45
7/21/2014 Swim
Lake Placid IM course
 Free Style 0.9 mi    
7/19/2014 Swim   Open Water 1.1 mi 39:43 35:47
7/17/2014 Swim   Free Style 2.2 mi 1:23:18 37:32
7/9/2014 Swim   Laps   30:00  
7/7/2014 Swim   Form Drills   30:00  
6/22/2014 Swim   Race 1.2 mi 45:03 37:33
6/13/2014 Swim   Default   45:00  
5/19/2014 Swim   Default   1:00:00  
5/9/2014 Swim   Form Drills   30:00  
5/5/2014 Swim   Form Drills   1:00:00  
4/7/2014 Swim   Free Style 0.8 mi 29:42 37:36
3/31/2014 Swim   Form Drills      
3/24/2014 Swim   Free Style   1:00:00  
3/14/2014 Swim   Form Drills   30:00  
3/12/2014 Swim   Form Drills   30:00  
3/10/2014 Swim   Free Style   1:00:00  
3/7/2014 Swim   Form Drills      
2/28/2014 Swim   Form Drills   30:00  
2/24/2014 Swim   Form Drills   50:00  
2/21/2014 Swim   Form Drills   40:00  
2/10/2014 Swim   Form Drills   50:00  
8/16/2013 Swim   Pool Laps 1.4 mi    
8/14/2013 Swim   Pool Laps 0.9 mi    
8/8/2013 Swim   Pool Laps 1.5 mi    
8/7/2013 Swim   Pool Laps 1.7 mi    
8/6/2013 Swim   Pool Laps 1.1 mi    
8/1/2013 Swim   Pool Laps 1.9 mi    
7/31/2013 Swim   Pool Laps 1.8 mi    
7/27/2013 Swim   Open Water 1.2 mi    
7/25/2013 Swim   Pool Laps 0.8 mi    
7/23/2013 Swim   Pool Laps 1.8 mi    
7/18/2013 Swim   Pool Laps 1.2 mi    
7/16/2013 Swim   Pool Laps 0.7 mi    
12/2/2012 Swim   Pool Laps   40:00  
8/11/2012 Swim   Race 2.4 mi 52:01 21:41
7/23/2012 Swim
Lake Placid IM course
 Open Water 1.2 mi    
7/21/2012 Swim
Lake Placid IM course
 Open Water 1.8 mi    
7/18/2012 Swim   Laps   30:00  
7/1/2012 Swim   Form Drills   40:00  
6/25/2012 Swim   Form Drills   30:00  
6/15/2012 Swim   Laps   30:00  
6/11/2012 Swim   Open Water 1.2 mi    
6/9/2012 Swim   Open Water 1.2 mi    
6/6/2012 Swim   Laps   30:00  
6/2/2012 Swim   Open Water 1.0 mi    
6/1/2012 Swim   Laps   35:00  
5/4/2012 Swim   Laps 1.0 mi    
4/30/2012 Swim   Form Drills   50:00  
4/23/2012 Swim   Form Drills   50:00  
4/20/2012 Swim   Laps 1.5 mi 1:00:00 40:00
4/16/2012 Swim   Form Drills   50:00  
4/2/2012 Swim   Pool Laps   50:00  
3/26/2012 Swim   Form Drills   50:00  
3/23/2012 Swim   Form Drills   30:00  
3/19/2012 Swim   Form Drills   50:00  
3/16/2012 Swim   Form Drills   30:00  
3/12/2012 Swim   Form Drills   50:00  
3/9/2012 Swim   Form Drills   30:00  
3/5/2012 Swim   Laps 1.0 mi 29:00 29:00
3/2/2012 Swim   Laps   20:00  
2/27/2012 Swim   Form Drills   50:00  
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help