| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/28/2011 |
Run |
Exercise Park 12 Laps |
Easy |
6.0 mi |
|
|
 |
| 8/26/2010 |
Run |
random route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 4/13/2010 |
Run |
random route |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 12/11/2010 |
Run |
random route |
Race |
1.5 mi |
10:35 |
7:04 |
|
| 9/29/2010 |
Run |
Walking Track |
Interval |
2.0 mi |
11:43 |
5:52 |
|
| 12/29/2010 |
Run |
random route |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 6/19/2010 |
Run |
random route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/17/2010 |
Run |
random route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 10/4/2010 |
Run |
Walking Track |
Interval |
2.5 mi |
15:00 |
6:00 |
|
| 1/16/2012 |
Run |
6 short Hills |
Hill Intervals |
2.2 mi |
16:00 |
7:17 |
|
| 5/2/2011 |
Run |
random route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/3/2011 |
Run |
random route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/30/2011 |
Run |
2 Miles with Shane |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/6/2011 |
Run |
2 Miles with Shane |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/7/2010 |
Run |
Spirit 3.0 |
Easy |
3.0 mi |
20:36 |
6:52 |
|
| 12/6/2010 |
Run |
Walking Track |
Easy |
3.0 mi |
20:57 |
6:59 |
|
| 4/18/2010 |
Run |
Springtree 3 mile |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/5/2011 |
Run |
random route |
Moderate |
3.0 mi |
21:00 |
7:00 |
|
| 12/16/2010 |
Run |
random route |
Moderate |
3.0 mi |
21:10 |
7:04 |
|
| 12/13/2011 |
Run |
Exercise Park 6 Laps |
Moderate |
3.0 mi |
21:15 |
7:05 |
|
| 8/25/2010 |
Run |
Spirit 3.0 |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 1/27/2012 |
Run |
Exercise Park 6 Laps |
Easy |
3.0 mi |
21:44 |
7:15 |
|
| 4/30/2010 |
Run |
Spirit 5K |
Easy |
3.1 mi |
21:46 |
7:02 |
|
| 8/27/2010 |
Run |
Spirit 3.0 |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/30/2010 |
Run |
Spirit 3.0 |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/24/2011 |
Run |
Exercise Park 6 Laps |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 7/29/2011 |
Run |
Exercise Park 6 Laps |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 12/14/2010 |
Run |
New Spirit 5K |
Easy |
5.0 km |
22:19 |
7:11 |
|
| 10/3/2011 |
Run |
Exercise Park 6 Laps |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 3/22/2010 |
Run |
random route |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
| 12/9/2010 |
Run |
New Spirit 5K |
Easy |
5.0 km |
22:30 |
7:15 |
|
| 12/15/2010 |
Run |
random route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/5/2011 |
Run |
Exercise Park 6 Laps |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/24/2011 |
Run |
random route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/8/2010 |
Run |
New Spirit 5K |
Easy |
5.0 km |
22:35 |
7:17 |
|
| 12/12/2011 |
Run |
Exercise Park 6 Laps |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 9/28/2010 |
Run |
random route |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 8/12/2010 |
Run |
random route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/19/2010 |
Run |
random route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/20/2011 |
Run |
Exercise Park 6 Laps |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 9/9/2010 |
Run |
random route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 11/18/2011 |
Run |
Exercise Park 6 Laps |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 10/26/2010 |
Run |
random route |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 8/26/2010 |
Run |
random route |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 4/28/2010 |
Run |
random route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/7/2010 |
Run |
random route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/22/2010 |
Run |
random route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/20/2010 |
Run |
random route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/12/2011 |
Run |
2 Miles with Shane |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/21/2011 |
Run |
2 Miles with Shane |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/16/2012 |
Run |
2 Miles with Shane |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/23/2010 |
Run |
random route |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 11/2/2010 |
Run |
random route |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 10/25/2010 |
Run |
random route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/29/2011 |
Run |
2 Miles with Shane |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/28/2010 |
Run |
random route |
Easy |
4.0 mi |
27:31 |
6:53 |
|
| 8/11/2011 |
Run |
random route |
Moderate |
4.0 mi |
28:25 |
7:07 |
|
| 12/31/2010 |
Run |
random route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 8/30/2010 |
Run |
random route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/27/2011 |
Run |
Exercise Park 6 Laps |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/4/2011 |
Run |
Exercise Park 8 Laps |
Moderate |
4.0 mi |
29:19 |
7:20 |
|
| 6/14/2011 |
Run |
Millsap-Hancock Loop |
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 7/24/2011 |
Run |
Millsap-Hancock Loop |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 12/16/2011 |
Run |
Exercise Park 8 Laps |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 8/6/2011 |
Run |
random route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/18/2011 |
Run |
random route |
Moderate |
4.0 mi |
30:00 |
7:30 |
|
| 11/26/2011 |
Run |
Millsap-Hancock Loop |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/29/2012 |
Run |
Bluff Road 4 mile |
Moderate |
4.0 mi |
30:00 |
7:30 |
|
| 2/2/2012 |
Run |
Exercise Park 8 Laps |
Moderate |
4.0 mi |
30:00 |
7:30 |
|
| 10/4/2011 |
Run |
Exercise Park 8 Laps |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 12/9/2011 |
Run |
Exercise Park 8 Laps |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 12/17/2010 |
Run |
random route |
Moderate |
4.0 mi |
30:15 |
7:34 |
|
| 4/8/2010 |
Run |
random route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 11/6/2011 |
Run |
Millsap-Hancock Loop |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 1/19/2012 |
Run |
Millsap-Hancock Loop |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 3/29/2010 |
Run |
random route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/27/2010 |
Run |
random route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/15/2011 |
Run |
Bluff Road 4 mile |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/13/2010 |
Run |
random route |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 8/11/2010 |
Run |
random route |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 9/13/2010 |
Run |
random route |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 3/21/2010 |
Run |
random route |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 3/18/2010 |
Run |
random route |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 12/25/2011 |
Run |
Millsap-Hancock Loop |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 3/10/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/11/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/25/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/1/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/29/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/20/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/2/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/17/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/31/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/2/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/8/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/10/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/3/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/22/2010 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/5/2011 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/1/2011 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|