Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/15/2011 Run   Trail 7.0 mi 1:31:06 13:04
4/13/2011 Run   Downhill repeats 4.5 mi 1:01:32 13:43
4/11/2011 Run   MAF 6.1 mi 1:20:05 13:03
4/6/2011 Run   Trail 7.4 mi 1:37:06 13:09
4/4/2011 Run   MAF 5.8 mi 1:16:06 13:05
4/3/2011 Run   MAF 2.9 mi 40:06 13:42
4/1/2011 Run   Trail 5.6 mi 1:14:10 13:22
3/30/2011 Run   Downhill repeats 3.7 mi 49:04 13:16
3/28/2011 Run   MAF 4.4 mi 58:03 13:07
3/27/2011 Run   MAF 3.0 mi 40:04 13:27
3/25/2011 Run   Trail 6.9 mi 1:32:07 13:18
3/23/2011 Run   MAF Test 4.5 mi 1:00:05 13:15
3/21/2011 Run   MAF 5.7 mi 1:13:07 12:53
3/20/2011 Run   MAF 2.9 mi 40:07 13:42
3/18/2011 Run   Trail 7.1 mi 1:32:06 13:01
3/16/2011 Run   Downhill repeats 4.7 mi 1:00:02 12:49
3/14/2011 Run   MAF 5.7 mi 1:13:04 12:48
3/13/2011 Run   MAF 2.9 mi 40:03 13:58
3/11/2011 Run   Trail 7.0 mi 1:32:19 13:17
3/9/2011 Run   Downhill repeats 4.5 mi 1:00:14 13:24
3/7/2011 Run   MAF 5.6 mi 1:13:10 13:07
3/6/2011 Run   MAF 3.1 mi 43:07 13:47
3/4/2011 Run   MAF 5.4 mi 1:11:06 13:12
3/2/2011 Run   MAF 3.4 mi 46:08 13:25
2/28/2011 Run   Downhill repeats 4.1 mi 55:02 13:22
2/27/2011 Run   MAF 2.7 mi 38:05 13:55
2/24/2011 Run   MAF 2.2 mi 32:07 14:36
2/23/2011 Run   MAF 4.2 mi 57:05 13:32
2/21/2011 Run   MAF Test 5.4 mi 1:10:16 12:57
2/20/2011 Run   MAF 2.6 mi 36:05 13:44
2/18/2011 Run   MAF 6.4 mi 1:24:06 13:14
2/16/2011 Run   SAP Intervals 4.3 mi 55:02 12:52
2/14/2011 Run   MEP 5.1 mi 1:06:00 13:00
2/13/2011 Run   MAF 2.6 mi 36:00 13:42
2/11/2011 Run   MAF 6.2 mi 1:20:01 12:57
2/9/2011 Run
Intevals @ Umstead
 SAP Intervals 4.3 mi 53:53 12:39
2/7/2011 Run   MEP 4.9 mi 1:04:11 13:10
2/6/2011 Run   MAF 2.5 mi 36:01 14:22
2/4/2011 Run   MAF 4.1 mi 57:02 13:55
2/2/2011 Run
SAP 3/3/3
 SAP Intervals 3.6 mi 48:14 13:29
1/31/2011 Run
58 MEP SAS
 MEP 4.5 mi 58:02 12:48
1/30/2011 Run   MAF 2.5 mi 33:01 13:01
1/28/2011 Run   MEP 6.0 mi 1:17:02 12:53
1/26/2011 Run   SAP Intervals 3.8 mi 50:01 13:21
1/24/2011 Run   MAF Test 4.6 mi 1:00:02 12:57
1/22/2011 Run   MAF 2.5 mi 32:01 13:05
1/21/2011 Run
Umstead Loop
 MEP 5.8 mi 1:13:03 12:35
1/19/2011 Run   MEP 3.7 mi 47:02 12:41
1/17/2011 Run   MEP 4.6 mi 58:31 12:51
1/16/2011 Run   MAF 2.8 mi 38:04 13:27
1/14/2011 Run   Downhill repeats 5.7 mi 1:10:04 12:18
1/12/2011 Run   MEP 3.7 mi 45:02 12:21
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