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Summary
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Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
3/28/2009
Run
Raleigh Rocks 5K
Race
3.2 mi
25:11
7:53
9/3/2009
Run
MAF Test
MAF Test
4.2 mi
50:51
12:14
9/30/2009
Run
MAF Test
MAF Test
4.0 mi
50:50
12:43
10/28/2009
Run
MAF Test
MAF Test
4.0 mi
54:14
13:34
11/4/2009
Run
MAF Test
MAF Test
4.0 mi
50:40
12:40
11/15/2009
Run
Old Reliable 10K
Race
6.2 mi
1:03:49
10:15
11/17/2009
Run
MAF Test
MAF Test
3.0 mi
38:24
12:48
12/8/2009
Run
MAF Test
MAF Test
3.0 mi
39:06
13:02
12/13/2009
Run
Walk1/Run1
Interval W1R1
3.3 mi
45:03
13:40
12/15/2009
Run
Walk1/Run1
Interval W1R1
3.5 mi
51:29
14:33
12/17/2009
Run
Harrison Place
Downhill repeats
4.2 mi
1:00:01
14:14
12/20/2009
Run
MAF
3.2 mi
45:02
14:18
12/22/2009
Run
Black Creek
MAF
3.9 mi
55:32
14:19
12/24/2009
Run
SAS Track
MAF Test
2.8 mi
40:02
14:15
12/27/2009
Run
MAF
2.2 mi
30:42
13:58
12/29/2009
Run
EI Run
MAF
3.5 mi
49:35
14:20
12/31/2009
Run
Lake Johnson
MAF
3.8 mi
55:02
14:41
1/3/2010
Run
Lassiter Mill Greenway
Trail
5.4 mi
1:15:01
13:48
1/5/2010
Run
MAF
3.0 mi
45:13
15:05
1/7/2010
Run
3
MAF
3.0 mi
43:10
14:24
1/8/2010
Run
sas
Easy
2.0 mi
31:38
15:50
1/10/2010
Run
MAF Test @ BHS Track
MAF Test
4.0 mi
1:01:27
15:22
1/12/2010
Run
sas
Downhill repeats
3.0 mi
44:01
14:41
1/13/2010
Run
sas 2
Easy
2.3 mi
34:04
14:53
1/14/2010
Run
sas 3
Downhill repeats
3.2 mi
45:04
14:19
1/17/2010
Run
Cowper
Trail
4.2 mi
1:00:02
14:12
1/19/2010
Run
sas downhill 1 mile
Downhill repeats
3.7 mi
52:09
14:08
1/20/2010
Run
sas 2
Easy
2.0 mi
30:05
14:54
1/21/2010
Run
Black Creek
MAF
3.5 mi
52:41
15:04
1/24/2010
Run
downtowner 5
Trail
5.0 mi
1:11:28
14:18
1/26/2010
Run
sas 3.5
Downhill repeats
3.6 mi
52:01
14:18
1/27/2010
Run
sas 2
Easy
2.0 mi
29:48
14:54
1/28/2010
Run
ORC
MAF
3.5 mi
49:30
14:09
1/31/2010
Run
Trail
5.2 mi
1:17:05
14:50
2/2/2010
Run
sas
MAF
4.0 mi
57:29
14:23
2/3/2010
Run
sas 2
Easy
2.0 mi
30:01
14:57
2/4/2010
Run
sas
MAF
4.1 mi
1:00:02
14:30
2/7/2010
Run
Broughton Track
MAF Test
6.0 mi
1:29:44
14:58
2/9/2010
Run
sas to ht and back
Downhill repeats
4.0 mi
55:45
13:57
2/10/2010
Run
sas 2
Easy
2.0 mi
29:47
14:54
2/11/2010
Run
Black Creek
MAF
4.0 mi
56:52
14:14
2/14/2010
Run
Oberlin/Fairview/Glennwood loop
MAF
4.0 mi
58:25
14:37
2/16/2010
Run
ORC
MAF
4.5 mi
1:01:09
13:36
2/17/2010
Run
Easy
3.1 mi
45:23
14:39
2/18/2010
Run
ORC
MAF
5.0 mi
1:08:11
13:39
2/21/2010
Run
HB
Trail
5.8 mi
1:23:04
14:20
2/22/2010
Sprints
Stationary Bike
11.5 mi
45:02
3:55
2/23/2010
Sprints
1.0 mi
35:00
35:00
2/25/2010
Sprints
Stationary Bike
12.0 mi
45:02
3:46
2/26/2010
Sprints
Swim
1.2 mi
45:00
37:30
2/28/2010
Sprints
Default
8.6 mi
59:11
6:52
3/1/2010
Swim
Free Style
1.2 mi
45:00
37:30
3/2/2010
Biking
Stationary Bike
11.7 mi
45:02
3:51
3/3/2010
Swim
Free Style
1.2 mi
45:00
37:30
3/4/2010
Biking
Stationary Bike
11.8 mi
45:02
3:49
3/7/2010
Biking
Urban
9.9 mi
1:09:11
6:58
3/8/2010
Swim
Free Style
1.2 mi
45:00
36:54
3/9/2010
Biking
Stationary Bike
11.5 mi
45:01
3:55
3/10/2010
Sprints
Walk
1.1 mi
28:30
26:24
3/11/2010
Swim
Free Style
1.3 mi
45:00
35:26
3/14/2010
Biking
Urban
8.5 mi
1:03:57
7:32
3/16/2010
Biking
Stationary Bike
45:01
3/17/2010
Swim
Free Style
1.2 mi
45:00
36:18
3/18/2010
Biking
Stationary Bike
11.9 mi
45:02
3:48
3/21/2010
Biking
Urban
10.7 mi
1:05:23
6:08
3/22/2010
Swim
Free Style
1.2 mi
45:00
36:54
3/23/2010
Biking
Stationary Bike
11.2 mi
45:01
4:02
3/24/2010
Swim
Free Style
1.2 mi
45:00
37:30
3/25/2010
Biking
Single Track
5.6 mi
55:02
9:51
3/27/2010
Run
MAF Test
2.4 mi
36:11
14:54
3/29/2010
Swim
Free Style
1.2 mi
45:00
37:30
3/30/2010
Run
Downhill repeats
2.7 mi
40:01
15:07
3/31/2010
Swim
Free Style
1.3 mi
45:00
35:10
4/1/2010
Biking
Default
9.7 mi
55:42
5:44
4/4/2010
Biking
Urban
9.2 mi
1:04:48
7:02
4/5/2010
Swim
Free Style
1.2 mi
45:00
37:30
4/6/2010
Biking
Urban
9.3 mi
52:34
5:39
4/7/2010
Biking
Urban
9.5 mi
58:39
6:09
4/8/2010
Swim
Free Style
1.2 mi
45:00
37:30
4/12/2010
Run
MEP
3.1 mi
52:39
17:03
4/15/2010
Run
MAF
2.9 mi
46:23
15:50
4/19/2010
Run
MAF Test
2.8 mi
40:02
14:31
4/20/2010
Biking
Umstead
10.9 mi
1:05:09
5:58
4/22/2010
Run
Downhill repeats
3.4 mi
47:44
13:58
4/23/2010
Swim
Free Style
1.3 mi
45:07
36:06
4/25/2010
Run
Trail
4.2 mi
1:00:02
14:26
4/26/2010
Biking
Urban
10.0 mi
51:45
5:11
4/27/2010
Biking
Urban
9.6 mi
58:20
6:07
4/28/2010
Run
Downhill repeats
3.3 mi
47:13
14:09
4/29/2010
Swim
Free Style
1.3 mi
46:00
36:48
4/30/2010
Run
Downhill repeats
2.5 mi
35:01
13:48
5/2/2010
Run
MEP
2.7 mi
37:08
13:37
5/3/2010
Biking
Urban
10.0 mi
50:59
5:07
5/4/2010
Biking
Urban
9.5 mi
55:20
5:49
5/5/2010
Run
Downhill repeats
3.3 mi
45:01
13:39
5/6/2010
Swim
Free Style
1.2 mi
45:00
37:30
5/7/2010
Run
Downhill repeats
3.4 mi
47:23
14:07
5/9/2010
Run
Default
3.4 mi
44:31
13:04
5/10/2010
Biking
Urban
9.9 mi
50:39
5:09
5/11/2010
Biking
Urban
9.5 mi
53:09
5:36
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