Workouts

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Date ▲ Activity Course Type Distance Duration Pace   7/3/2017 Weights       2:00:00   6/12/2018 Weights       2:00:00   6/13/2018 Weights       1:30:00   6/14/2018 Weights       1:30:00   6/15/2018 Weights       1:30:00   6/16/2018 Weights       1:45:00   6/18/2018 Weights       2:00:00   6/19/2018 Run Stillwell Right Easy 3.5 mi 25:00 7:09 6/21/2018 Run Chicken Run Run Easy 4.1 mi 30:02 7:17 6/23/2018 Run Chicken Run Run Honest 5.2 mi 35:14 6:48 6/25/2018 Run Stillwell Left Easy 4.9 mi 35:00 7:09 6/26/2018 Weights       1:30:00   6/26/2018 Run Stillwell Left Easy 4.2 mi 30:00 7:09 6/27/2018 Weights       1:30:00   6/27/2018 Run Bethpage Left Honest 3.1 mi 21:10 6:45 6/27/2018 Run Bethpage Left Tempo 1.0 mi 5:58 5:58 6/27/2018 Run Bethpage Left Honest 1.0 mi 6:50 6:50 6/27/2018 Weights       2:00:00   6/28/2018 Run Stillwell Left Easy 4.2 mi 30:00 7:06 6/28/2018 Weights       2:00:00   6/29/2018 Run Stillwell Left Honest 5.7 mi 40:00 7:02 6/29/2018 Weights       2:00:00   6/30/2018 Run Bethpage Left Long 7.2 mi 50:31 7:04 6/30/2018 Weights       45:00   7/2/2018 Run Stillwell Right Easy 6.0 mi 42:00 7:04 7/2/2018 Weights       30:00   7/3/2018 Weights       2:00:00   7/3/2018 Run Stillwell Left Honest 5.0 mi 35:00 7:00 7/3/2018 Run Track Tempo 1.7 mi 10:00 5:51 7/3/2018 Weights       30:00   7/4/2018 Run Bethpage Left Easy 6.6 mi 47:51 7:15 7/5/2018 Run Cherry Lane Hill 5.0 mi 34:17 6:52 7/5/2018 Weights       2:00:00   7/6/2018 Run Neighborhood Easy 6.3 mi 45:01 7:08 7/6/2018 Weights       2:00:00   7/7/2018 Run Bethpage Right Long 9.1 mi 1:01:34 6:46 7/7/2018 Weights       20:00   7/9/2018 Run Stillwell Left Honest 2.2 mi 15:00 6:50 7/9/2018 Run Stillwell Mile Fartlek 3.1 mi 19:25 6:16 7/9/2018 Run Stillwell Left Easy 2.1 mi 15:00 7:15 7/9/2018 Weights       1:30:00   7/9/2018 Swim Syosset-Woodbury Park Pool Mixed 1800.0 m     7/10/2018 Run Stillwell Left Easy 6.1 mi 43:31 7:09 7/11/2018 Run Sunken Meadow Trails Hill 8.2 mi 55:00 6:45 7/11/2018 Weights       1:30   8/3/2018 Run Stillwell Right Easy 7.3 mi 50:04 6:52 8/4/2018 Run Bethpage Course Warmup 1.5 mi 11:00 7:20 8/4/2018 Run Bethpage Left Long 10.8 mi 1:06:35 6:12 8/6/2018 Run Stillwell Left Warmup 2.1 mi 15:00 7:09 8/6/2018 Run Track Interval 3.5 km 13:38 6:17 8/7/2018 Run Stillwell Right Easy 5.0 mi 35:10 7:02 8/8/2018 Run Sunken Meadow Trails Honest 7.3 mi 48:00 6:35 8/9/2018 Run Stillwell Left Easy 6.5 mi 45:00 6:56 8/10/2018 Run Stillwell Left Honest 6.7 mi 45:00 6:47 8/11/2018 Run Bethpage Left Long 7.0 mi 48:00 6:52 6/30/2020 Run Treadmill Easy 0.7 mi 10:00 15:10 7/2/2020 Run Treadmill Fartlek 0.9 mi 10:00 11:07 7/4/2020 Run Syosset Roads Easy 1.9 mi 15:14 8:12 7/7/2020 Run Treadmill Easy 2.0 mi 20:00 10:00 7/9/2020 Run Treadmill Easy 2.0 mi 18:00 9:00 7/11/2020 Run Syosset Roads Easy 2.1 mi 15:13 7:19 7/13/2020 Run Treadmill Easy 2.0 mi 17:08 8:34 7/15/2020 Run Syosset Roads Easy 2.1 mi 14:39 7:01 7/18/2020 Run Syosset Roads Easy 2.1 mi 14:01 6:51 7/20/2020 Run Treadmill Easy 3.1 mi 26:33 8:34 7/23/2020 Run Treadmill Easy 3.0 mi 25:42 8:34 7/25/2020 Run Syosset Roads Easy 3.5 mi 25:48 7:22 7/27/2020 Run Treadmill Easy 3.0 mi 25:42 8:34 7/30/2020 Run Syosset Roads Easy 3.5 mi 25:44 7:22 8/1/2020 Run Syosset Roads Easy 3.4 mi 25:10 7:25 8/3/2020 Run Treadmill Easy 4.0 mi 30:02 7:30 8/5/2020 Run Syosset Roads Easy 3.5 mi 26:06 7:35 8/6/2020 Run Syosset Roads Easy 3.5 mi 25:45 7:21 8/8/2020 Run Syosset Roads Easy 4.0 mi 29:23 7:20 8/10/2020 Run Syosset Roads Easy 4.0 mi 29:36 7:23 8/11/2020 Run Syosset Roads Easy 3.5 mi 25:45 7:22 8/13/2020 Run Syosset Roads Easy 4.1 mi 29:15 7:10 8/15/2020 Run Peck’s Lake Long 5.1 mi 37:47 7:29 8/17/2020 Run Peck’s Lake Easy 4.0 mi 31:06 7:46 8/19/2020 Run Syosset Roads Easy 3.7 mi 25:49 6:56 8/20/2020 Run Syosset Roads Easy 4.0 mi 28:40 7:09 8/22/2020 Run Bethpage Left Long 5.8 mi 42:47 7:25 8/23/2020 Run Syosset Roads Easy 3.7 mi 26:42 7:10 8/25/2020 Run Syosset Roads Tempo 1.0 mi 5:59 5:59 8/25/2020 Run Syosset Roads Easy 3.0 mi 21:44 7:10 8/27/2020 Run Syosset Roads Easy 4.4 mi 30:49 7:02 8/30/2020 Run Newton Long 6.6 mi 48:49 7:23 8/31/2020 Run Walnut Easy 5.7 mi 41:26 7:20 9/1/2020 Run Newton Easy 6.5 mi 46:51 7:16 9/3/2020 Run Walnut Easy 5.6 mi 38:35 6:52 9/4/2020 Run Brookline Reservoir Easy 4.9 mi 32:50 6:45 9/6/2020 Run Chestnut Long 7.6 mi 55:13 7:18 9/8/2020 Run   Easy 5.5 mi 40:46 7:23 9/10/2020 Run   Easy 5.7 mi 41:30 7:20 9/11/2020 Run   Easy 5.3 mi 40:17 7:34 9/12/2020 Run   Long 7.8 mi 56:29 7:14 9/13/2020 Run   Easy 6.4 mi 46:38 7:15 9/14/2020 Run   Easy 8.0 mi 56:31 7:07 9/16/2020 Run   Easy 6.2 mi 44:45 7:17 9/17/2020 Run   Easy 7.2 mi 52:39 7:17