| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/11/2016 |
Bike |
Random Route |
Default |
14.0 mi |
1:02:50 |
4:30 |
 |
| 6/23/2012 |
Bike |
|
Default |
14.8 mi |
1:02:34 |
4:14 |
|
| 7/10/2010 |
Bike |
Random Route |
Default |
14.0 mi |
1:02:07 |
4:27 |
|
| 8/9/2012 |
Run |
|
Tempo |
7.7 mi |
1:02:02 |
8:06 |
|
| 1/17/2010 |
Snow Shoeing |
Random Route |
Default |
1.5 mi |
1:02:02 |
41:06 |
|
| 5/25/2013 |
Run |
Random Route |
Long |
6.3 mi |
1:02:02 |
9:56 |
|
| 6/17/2012 |
Bike |
Random Route |
Default |
15.0 mi |
1:01:58 |
4:08 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
8.3 mi |
1:01:54 |
7:27 |
|
| 2/2/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:01:34 |
7:42 |
|
| 7/16/2007 |
Run |
Random Route |
Interval |
6.7 mi |
1:01:34 |
9:09 |
|
| 6/13/2015 |
Run |
Random Route |
Easy |
6.9 mi |
1:01:30 |
8:55 |
|
| 4/16/2011 |
Run |
Random Route |
Easy |
5.8 mi |
1:01:29 |
10:38 |
|
| 8/6/2011 |
Run |
Random Route |
Easy |
7.1 mi |
1:01:28 |
8:43 |
|
| 5/23/2013 |
Run |
Random Route |
Tempo |
7.0 mi |
1:01:19 |
8:46 |
|
| 7/2/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:14 |
8:45 |
|
| 4/22/2012 |
Bike |
Random Route |
Default |
15.8 mi |
1:00:57 |
3:52 |
|
| 7/31/2016 |
Run |
Random Route |
Easy |
4.6 mi |
1:00:56 |
13:15 |
|
| 5/31/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:00:55 |
7:37 |
|
| 6/14/2014 |
Run |
Random Route |
Default |
7.4 mi |
1:00:52 |
8:14 |
|
| 2/13/2008 |
Run |
Random Route |
Interval |
7.5 mi |
1:00:47 |
8:07 |
|
| 7/18/2013 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:33 |
8:39 |
|
| 1/15/2011 |
Run |
Random Route |
Long |
6.3 mi |
1:00:27 |
9:35 |
|
| 1/26/2014 |
Run |
Random Route |
Default |
6.1 mi |
1:00:23 |
9:54 |
|
| 8/6/2007 |
Run |
Random Route |
Interval |
6.5 mi |
1:00:23 |
9:20 |
|
| 9/16/2008 |
Run |
Random Route |
Interval |
7.7 mi |
1:00:22 |
7:51 |
|
| 10/10/2010 |
Run |
Random Route |
Easy |
5.9 mi |
1:00:22 |
10:19 |
|
| 5/2/2015 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:15 |
9:34 |
|
| 5/19/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:12 |
8:37 |
|
| 3/1/2014 |
Bike |
Random Route |
Default |
|
1:00:00 |
|
|
| 1/27/2014 |
Bike |
Random Route |
Default |
|
1:00:00 |
|
|
| 3/3/2013 |
Bike |
Random Route |
Default |
|
1:00:00 |
|
|
| 2/10/2009 |
Run |
Random Route |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/8/2008 |
Run |
Random Route |
Tempo |
7.7 mi |
1:00:00 |
7:47 |
|
| 1/31/2008 |
Bike |
Treadmill |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 12/14/2007 |
Bike |
Treadmill |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:58 |
7:30 |
|
| 7/18/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
59:54 |
7:30 |
|
| 9/15/2009 |
Run |
Random Route |
Fartlek |
7.5 mi |
59:54 |
8:00 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
6.3 mi |
59:53 |
9:35 |
|
| 8/21/2012 |
Run |
|
Interval |
5.8 mi |
59:51 |
10:20 |
|
| 7/4/2013 |
Run |
Random Route |
Interval |
6.8 mi |
59:45 |
8:45 |
|
| 3/7/2010 |
Run |
Random Route |
Easy |
6.5 mi |
59:37 |
9:08 |
|
| 7/12/2014 |
Run |
Random Route |
Default |
6.3 mi |
59:36 |
9:28 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
6.6 mi |
59:21 |
8:57 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
7.5 mi |
58:49 |
7:51 |
|
| 6/30/2012 |
Run |
|
Tempo |
7.0 mi |
58:49 |
8:22 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
7.3 mi |
58:31 |
8:05 |
|
| 11/6/2010 |
Run |
Random Route |
Easy |
7.2 mi |
58:22 |
8:06 |
|
| 2/28/2008 |
Bike |
Treadmill |
Easy |
17.0 mi |
58:22 |
3:26 |
|
| 7/23/2013 |
Run |
Random Route |
Interval |
7.0 mi |
58:16 |
8:20 |
|
| 2/28/2010 |
Run |
Random Route |
Easy |
6.5 mi |
58:11 |
8:59 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
6.6 mi |
58:10 |
8:48 |
|
| 8/7/2011 |
Bike |
Random Route |
Default |
16.7 mi |
58:09 |
3:30 |
|
| 4/7/2008 |
Run |
Random Route |
Interval |
7.2 mi |
58:09 |
8:04 |
|
| 8/20/2011 |
Run |
Random Route |
Easy |
7.0 mi |
57:51 |
8:20 |
|
| 6/23/2012 |
Bike |
|
Default |
14.8 mi |
57:38 |
3:55 |
|
| 7/16/2013 |
Run |
Random Route |
Interval |
5.9 mi |
57:29 |
9:45 |
|
| 7/15/2012 |
Run |
|
Hill |
5.9 mi |
57:20 |
9:44 |
|
| 3/10/2009 |
Run |
Random Route |
Hill |
7.0 mi |
57:19 |
8:12 |
|
| 10/16/2013 |
Run |
Random Route |
Interval |
6.6 mi |
57:15 |
8:44 |
|
| 5/3/2014 |
Run |
Random Route |
Default |
4.7 mi |
57:10 |
12:06 |
|
| 4/27/2016 |
Bike |
Random Route |
Default |
12.0 mi |
57:02 |
4:46 |
|
| 6/18/2016 |
Run |
Random Route |
Easy |
4.7 mi |
57:01 |
12:08 |
|
| 8/30/2014 |
Run |
Random Route |
Easy |
5.6 mi |
56:56 |
10:10 |
|
| 9/8/2012 |
Bike |
Random Route |
Race |
16.5 mi |
56:47 |
3:27 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
56:31 |
9:25 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:27 |
8:04 |
|
| 10/18/2013 |
Run |
Random Route |
Tempo |
6.5 mi |
56:24 |
8:42 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
6.3 mi |
56:23 |
8:55 |
|
| 12/14/2013 |
Run |
Random Route |
Default |
5.5 mi |
56:18 |
10:17 |
|
| 6/14/2011 |
Bike |
Random Route |
Default |
14.6 mi |
56:14 |
3:51 |
|
| 6/21/2014 |
Run |
Random Route |
Default |
5.5 mi |
56:12 |
10:14 |
|
| 5/28/2011 |
Run |
Random Route |
Easy |
5.6 mi |
56:06 |
10:03 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
6.3 mi |
55:51 |
8:52 |
|
| 7/8/2008 |
Run |
Random Route |
Tempo |
7.2 mi |
55:50 |
7:44 |
|
| 7/20/2014 |
Run |
Random Route |
Default |
6.0 mi |
55:42 |
9:17 |
|
| 5/28/2014 |
Run |
Random Route |
Default |
6.1 mi |
55:36 |
9:07 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
7.0 mi |
55:23 |
7:55 |
|
| 3/21/2015 |
Bike |
Random Route |
Default |
|
55:00 |
|
|
| 2/28/2015 |
Bike |
Random Route |
Default |
|
55:00 |
|
|
| 3/12/2008 |
Run |
Random Route |
Interval |
6.6 mi |
54:51 |
8:19 |
|
| 8/14/2007 |
Run |
7 Mile Loop from house |
Easy |
7.0 mi |
54:51 |
7:51 |
|
| 8/8/2007 |
Run |
7 Mile Loop from house |
Easy |
7.0 mi |
54:46 |
7:50 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
6.3 mi |
54:44 |
8:46 |
|
| 9/15/2012 |
Run |
|
Long |
7.0 mi |
54:40 |
7:49 |
|
| 6/4/2014 |
Run |
Random Route |
Default |
6.1 mi |
54:39 |
8:58 |
|
| 4/17/2009 |
Run |
Random Route |
Tempo |
7.6 mi |
54:29 |
7:13 |
|
| 7/4/2009 |
Run |
Random Route |
Long |
7.0 mi |
54:26 |
7:47 |
|
| 4/3/2009 |
Run |
Random Route |
Tempo |
7.5 mi |
54:26 |
7:16 |
|
| 9/10/2011 |
Bike |
Random Route |
Race |
16.5 mi |
54:23 |
3:18 |
|
| 7/24/2007 |
Run |
7 Mile Loop from house |
Easy |
7.0 mi |
54:21 |
7:46 |
|
| 10/31/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 4/21/2009 |
Run |
Random Route |
Interval |
7.1 mi |
54:11 |
7:36 |
|
| 6/11/2014 |
Run |
Random Route |
Default |
4.6 mi |
54:10 |
11:47 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
54:05 |
7:44 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
6.3 mi |
54:04 |
8:35 |
|
| 7/18/2007 |
Run |
7 Mile Loop from house |
Easy |
7.0 mi |
53:42 |
7:41 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
6.6 mi |
53:41 |
8:10 |
|
| 8/13/2011 |
Run |
Random Route |
Easy |
6.1 mi |
53:33 |
8:48 |
|
|